Piriti Taha Dumbbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Piriti Taha Dumbbell
Ko te Dumbbell Side Bridge he whakangungu whakangungu kaha e aro nui ana ki nga obliques, e awhina ana ki te whakarei ake i te tino pumau me te whakapai ake i te toenga. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona whai hua ki te whakakoi i te hope, te whakapakari i te tuara o raro, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Piriti Taha Dumbbell
- Me o waewae e mau ana ki runga ake o tetahi ki tetahi, hikitia o hiku mai i te whenua me te pupuri i te dumbbell ki runga i to hope.
- Me mohio kei te hanga e to tinana he raina tika mai i to mahunga ki o rekereke ka pupuri i tenei tuunga mo etahi hēkona.
- Whakahokia to tinana ki raro ki te waahi timatanga me te whakahaere.
- Whakahokia ano te mahi i tera taha ma te huri i te dumbbell ki tetahi atu hipoki ka huri ki tera taha.
Nga Tohu mō te Whakaputa Piriti Taha Dumbbell
- Aukati i te Rere: Ko te hapa noa ko te tere haere i roto i te mahi. Ehara i te mea mo te maha o nga mea ka taea e koe, engari me pehea te pai o to mahi ki ia mahi. Whakamahia to wa ki te hiki me te whakaheke i te dumbbell i runga i te mana whakahaere, me te arotahi ki nga uaua e mahi ana koe.
- Whakauruhia to Tirohanga: Kia tino whai hua tenei mahi, uru atu ki to kaupapa puta noa i te kaupapa katoa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka whakarei ake ano i te mahi whakangungu ki o puku me o obliques.
- Kaua
Piriti Taha Dumbbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Piriti Taha Dumbbell?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Side Bridge, heoi, he mea nui kia timata me te taumaha mama ake kia pai ai te ahua me te aukati i te whara. Ka piki haere te kaha, ka taea te piki haere te taumaha o te dumbbell. E taunaki ana hoki kia whai kaiwhakangungu, he tangata mohio ranei hei kaiarahi mo te mahi whakangungu kia tika ai te mahi.
He aha ngā rerekētanga māori o te Piriti Taha Dumbbell?
- Te Piriti Taha me te Whakanui Dumbbell: I tenei rereketanga, ka mau koe i te dumbbell i to ringa o runga ka hikina ki te tuanui i te wa e mau tonu ana te tuunga piriti taha, ka uru ki to pakihiwi me nga uaua ringa me to matua.
- Piriti Taha Dumbbell me te Hiki Waewae: Ko tenei rereketanga ka taapirihia he waewae ki te piriti taha, ka mau i te dumbbell i to ringa o runga, ka whakanui ake i te kaha me te whakauru i o glutes me nga kaipahua hipoki.
- Piriti Taha Dumbbell me te Hurihuri: Ko tenei ko te pupuri i te dumbbell ki to ringa o runga me te huri i to rama ki te kawe mai i te dumbbell ki raro i to tinana, ka hoki ki runga, ka kaha ake te whakauru i o obliques.
- Piriti Taha Dumbbell me te Hip Dip: Ko tenei rereketanga ka whakauru i te riu hope ki te tuunga piriti taha, e mau ana i te
He aha ngā mahi whakapaipai mō te Piriti Taha Dumbbell?
- Ko nga Twists a Ruhia tetahi atu mahi whai hua hei whakakii i nga Piriti Taha Dumbbell, i a raatau e mahi ana i runga i nga obliques me te rohe puku katoa, me te whakapai ake i te kaha hurihuri e tika ana mo te nekehanga hurihuri i te piriti taha.
- Ka mutu, he pai te whakakorikori o te Kuri Manu ki te Dumbbell Side Bridges, na te mea ehara i te mea e whakapakari ana i te uho, engari e pai ake ai te toenga o te tinana me te ruruku, he mea nui ki te pupuri i te tuunga piriti taha.
He kupu whakaurunga mō Piriti Taha Dumbbell
- Ko te whakangungu o te piriti taha Dumbbell
- Ko nga mahi o te hope me te dumbbell
- He whakangungu Dumbbell mo te hope
- Mahi piriti taha ki te taumaha
- Te whakapakari i te hope me te dumbbell
- piriti taha Dumbbell mo te kaha matua
- Ko nga mahi whakapakari i te hope me te dumbbell
- Te tikanga piriti taha Dumbbell
- Me pehea te mahi piriti taha dumbbell
- Ko te whakangungu hope piriti taha me te dumbbell