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Piriti hurihuri

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuUra tinana
Kōaro MīhiniObliques, Rectus Abdominis
Kōaro Tuarua, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Piriti hurihuri

Ko te korikori a Rolling Bridge he whakangungu tinana-a-tinana e whakakaha ana i to matua, hei whakapai ake i te ngawari, me te whakanui i te toenga. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, e whakarato ana i nga momo rereke hei whakatutuki i nga kaimatai me nga tohunga matatau. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea he whakatairanga i te oranga tinana engari ka awhina ano hoki ki te whakaheke i te ahotea, ka waiho hei huarahi mo te katoa o te oranga.

Whakarite i te: He Whakateretere-Whakamārama Piriti hurihuri

  • Whakapikohia o turi ka kawea ki to uma, katahi ka takai i o ringaringa ki o waewae, ka awhi tata ki to tinana.
  • Whakanuia, ka kopikohia to kauae ki to uma, ka huri i to tuara me te whakarite ki te huri.
  • I a koe e pupuhi ana, whakamahia nga uaua o te puku ki te huri whakamuri ki runga i ou pakihiwi, kaua rawa ki runga i to kaki, katahi ka huri whakamuri ki te tuunga noho.
  • Whakahokia tenei motini hurihuri mo te maha o nga tukuruatanga, me mahara ki te whakamahi i to kaha matua, kaua e tere ki te neke.

Nga Tohu mō te Whakaputa Piriti hurihuri

  • Puka Tika: Ko tetahi o nga hapa nui ko te kore e pupuri i te ahua tika i te wa e mahi ana. Me hanga e to tinana he raina tika mai i ou turi ki o pakihiwi i te tihi o te piriti. A ape i te piko o to tuara me te tuku i to hope kia taka, na te mea ka raru to tuara o raro.
  • Te Nekehanga Whakahaere: Ko tetahi atu he ko te tere haere i roto i nga mahi whakangungu. Ko te piriti hurihuri me mahi i runga i te mana whakahaere, me te puhoi me te haere tonu. Ka awhina tenei ki te whakauru tika i o uaua me te whai hua i roto i nga mahi.
  • Tikanga Manawa: Kia mahara ki te manawa tika i te wa e mahi ana. Whakanuia i a koe e whakaheke ana i to tinana me te pupuhi i a koe e hikina ana to tinana ki te waahi piriti. Ka taea e te manawa tika te whakapai ake

Piriti hurihuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti hurihuri?

Ae, ka taea e te hunga timata te mahi i te Rolling Bridge. He huarahi pai ki te whakapakari i te uho me te tuara o raro. Heoi, he mea nui kia puhoi te tiimata me te whakarite kia tika te ahua kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. Whakarongo i nga wa katoa ki to tinana ka mutu mena ka raru koe, ka mamae ranei.

He aha ngā rerekētanga māori o te Piriti hurihuri?

  • Ko te Piriti Python i Amsterdam tetahi atu momo rerekee, e whakaatu ana i te anga hurihuri whero e taea ai e te hunga hikoi te whakawhiti i te wa e haere ana nga poti ki raro.
  • Ko te Falkirk Wheel i Scotland he hiki waka hurihuri, e hono ana i nga awa e rua, he rereke rereke mo te kaupapa o te piriti hurihuri.
  • Ko te Slauerhoffbrug i roto i te Netherlands he piriti hiku e huri ana i tetahi waahanga o te huarahi mai i te huarahi mo te waka kaipuke, he rereke te tango i te hoahoa piriti hurihuri.
  • Ko te Trailing Suction Hopper Dredger i roto i te Netherlands he piriti neke ka taea te whakaara me te whakaheke kia pai ai nga taumata wai rereke, tetahi atu rereketanga o te kaupapa piriti hurihuri.

He aha ngā mahi whakapaipai mō te Piriti hurihuri?

  • Ko te whakakorikori a te Kuri Manu tetahi atu mahi tautoko na te mea he pai ake te ruruku me te pumau o te matua, he rite ki te Rolling Bridge, me te awhina hoki ki te whakapai ake i te kaha o te tuara o raro.
  • Ka mutu, e hono ana te korikori a Glute Bridge i te mea e whai ana ia ki nga roopu uaua rite ki te Rolling Bridge, penei i nga glutes me nga hamstrings, me te awhina ki te whakarei ake i te nekehanga o te hope me te kaha o te tinana.

He kupu whakaurunga mō Piriti hurihuri

  • Te whakakorikori i te piriti huri
  • He whakangungu tinana mo te hope
  • Piriti Rolling mo te toning hope
  • Piriti Hurihia te taumaha tinana
  • Ko te korikori o te hope
  • Ko te whakangungu piriti Rolling
  • Ko te korikori tinana o te hope
  • Nga mahi whakapakari tinana o Rolling Bridge
  • Ko te whakapakari tinana mo te whakaitiiti hope
  • Piriti hurihuri mo te kaha matua