Piriti Glute Kotahi Waewae i runga i te Pae
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Piriti Glute Kotahi Waewae i runga i te Pae
Ko te Glute Bridge One Leg on Bench he mahi tino whai hua e aro ana, e whakakaha ana i nga glutes, hamstrings, me te matua, me te whakapai ake i te neke me te pumau. He tino pai mo nga kaitakaro, kaingākau whakakori tinana, me te hunga e ora mai ana i nga whara o raro o te tinana e hiahia ana ki te whakanui ake i te kaha me te ngawari o te tinana. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e te tangata te whakapai ake i o raatau mahi hakinakina, te awhina i te aukati i te whara, me te whakatairanga i te hauora o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Piriti Glute Kotahi Waewae i runga i te Pae
- Panahia to waewae kua whakatohia ka hikina to hope mai i te whenua me te whakaroa atu i tetahi atu waewae, koinei to tiimatanga.
- Whakahekea to hope ki raro kia rewa noa atu i te whenua, kia piki ake to waewae.
- Whakahokia o hope ki runga ki te turanga timata i te wa e mau tonu ana to waewae roa ki te tuunga ano.
- Whakahokia enei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka pera ano.
Nga Tohu mō te Whakaputa Piriti Glute Kotahi Waewae i runga i te Pae
- Te Whakanohonga Waewae: Torohia tetahi waewae ki waho ka pupuri i tetahi atu waewae ki te papa. Me noho tika to waewae ki raro i to turi. Ko te pohehe noa ko te toronga o te waewae ki tawhiti ki waho, ki te tata rawa ranei ki nga reke, ka raru te turi.
- Te Nekehanga Whakahaerehia: I a koe e hikina ana o hope mai i te whenua, kia mohio kei te whakahaere koe. A ape i te tere haere i te nekehanga na te mea ka paheke te ahua me te whara kino. Me hanga e to tinana he raina tika mai i ou pokohiwi ki ou turi.
- Whakauruhia to Core: Kia mau tonu to puku puta noa i te mahi. Ehara tenei i te awhina anake ki te pupuri i to tinana engari ka whakapumau ano koe
Piriti Glute Kotahi Waewae i runga i te Pae He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Piriti Glute Kotahi Waewae i runga i te Pae?
Ae, ka taea e te hunga timata te mahi i te Glute Bridge One Leg on Bench korikori. Heoi, he mea nui ki te timata ki te mahi piriti glute taketake ki te whakapakari i te kaha me te ahua tika i mua i te ahu whakamua ki te rereketanga o te waewae kotahi. He uaua tenei mahi mo te hunga timata na te mea he pai te pauna me te kaha matua. I nga wa katoa ka tohutohuhia kia mahia tetahi mahi hou i raro i te tirotiro a tetahi tohunga kua whakangungua kia kore ai e whara.
He aha ngā rerekētanga māori o te Piriti Glute Kotahi Waewae i runga i te Pae?
- Piriti Glute me te Roopu Aatete: I tenei rereketanga, ka whakanohohia he roopu aukati ki nga huha hei taapiri atu i te wero ki te piriti glute.
- Piriti Glute me te Taumaha: Ko tenei rereketanga ko te pupuri i te dumbbell, i te paera ranei puta noa i ou hope i te wa e mahi ana i te piriti glute, me te taapiri i te taumaha ki te mahi.
- Piriti Glute me te Poi Swiss: Engari i te pae, ka whakamahia e tenei rerekee te poroi Swiss mo nga waewae, e taapiri ana i te huanga o te koretake me te mahi i te uho me nga glutes.
- Piriti Glute me nga Waewae Whakanuia: I tenei rereketanga, ka tuuhia nga waewae e rua ki runga i te mata teitei penei i te tauera, i te hikoi ranei, ka piki ake te uaua o te mahi.
He aha ngā mahi whakapaipai mō te Piriti Glute Kotahi Waewae i runga i te Pae?
- Ko te Bulgarian Split Squat e whakakii ana i te Glute Bridge One Leg i runga i te Bench na te mea ka wehea e ia tetahi waewae i ia wa, he rite ki te Piriti Glute, me te whai ano hoki i nga pupuhi me nga hamstrings, e awhina ana ki te whakapai ake i te pauna me te ruruku.
- Ko te whakakorikori mate tetahi atu mahi whai hua e whakakii ana i te Glute Bridge One Leg i runga i te Pae i te mea e aro ana ratou ki nga roopu uaua ano - ko te glutes, te hamstrings, me te tuara o raro, e whakatairanga ana i te kaha me te pumau o nga mekameka o muri.
He kupu whakaurunga mō Piriti Glute Kotahi Waewae i runga i te Pae
- Te Mahi Mahi Piriti Kotahi Waewae
- Te Korikori Hipi tinana
- Mahi Piriti Waewae Kotahi
- Whakakaha Glute me te Pae
- Piriti Glute Unilateral
- Ko te Whakaakoranga Taumaha Tiana mo te Hipi
- Kotahi Waewae Piriti Glute i runga i te Pae
- Hip Targeting Bodyweight Korikori
- Piriti Glute me te Whakarewatanga Kotahi Waewae
- Hiki Waewae Tahi Hipi i runga i te Pae.