Pike Pana ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pike Pana ake
Ko te Pike Push Up he mahi whakawero i te tinana o runga e aro ana ki nga pakihiwi, uma, me te tuara o runga, he mahi tino pai mo te hunga e hiahia ana ki te whakanui i te kaha o te tinana o runga me te pumau. He pai tenei mahi mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei na tona kaha me te taumata o te toenga e hiahiatia ana. Ka taea e nga tangata te whiriwhiri mo te Pike Push Ups ehara i te mea mo to raatau whai hua ki te hanga uaua me te toning, engari mo to raatau kaha ki te whakapai ake i te tuunga, te whakanui ake i te kaha mahi, me te whakarei ake i te mana o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Pike Pana ake
- Whakapikohia o tuke kia heke iho to mahunga ki te whenua, kia teitei to hope, kia rite to mahunga ki to tuara.
- Pania ki runga ki te tuunga tiimata, ma te whakamahi i o pakihiwi me o ringaringa, me te pupuri tonu i te tuunga pike.
- Me whakarite kia mau tonu to upoko puta noa i te korikori hei whakapumau i to tinana.
- Whakahokia tenei tukanga mo te maha o nga tukurua e whai ana koe, me te whakarite kia tika to puka puta noa.
Nga Tohu mō te Whakaputa Pike Pana ake
- **Te Nekehanga o te Mahunga me te Whakanoho**: I a koe e whakaheke ana i to tinana, whaia kia heke te tihi o to mahunga ki raro ki te whenua, kaua to ihu, to rae ranei. Ma tenei ka whakarite kia mau koe i nga uaua tika ki o pakihiwi me o tuara o runga. Ko te hapa noa ko te titiro whakamua ki runga ranei i te wa o te pana ki runga, ka raru to kaki.
- **Whakatikanga ringa me te Tuke**: I te wa e heke iho ana koe, me piko whakamuri o tuke, kaua e mura ki nga taha. Ka awhina tenei ki te whakauru tika i o triceps me o pakihiwi me te whakaiti i te tupono o nga whara o nga pokohiwi.
Pike Pana ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pike Pana ake?
Ae, ka taea e te hunga timata te ngana ki te mahi Pike Push-Up, engari he uaua pea na te mea e tika ana te kaha o te tinana o runga, te ngawari, me te taurite. E taunaki ana kia timata me nga pana-ake taketake me te ahu whakamua ki nga rereketanga uaua ake penei i te Pike Push-Up. Me mahara tonu ki te whakamahana i mua i te tiimata i nga tikanga whakakori tinana me te pupuri i te ahua tika kia kore ai e whara. Mena kare koe i te tino mohio mo to ahua me to kaha ki te mahi i te mahi, he pai ki te rapu tohutohu mai i tetahi tohunga ngaio tinana.
He aha ngā rerekētanga māori o te Pike Pana ake?
- Ko tetahi atu rereke ko te Handstand Push up, he putanga matatau ake nei ka turaki koe i to tinana ki runga me raro i a koe e tu ana i te tuunga ringa.
- Ko te Pike-Assisted Pike Push up he rereketanga ka whakamahia e koe he pakitara hei tautoko, hei awhina i te pupuri i te taurite i a koe e mahi ana i te mahi.
- Ko te One-Legged Pike Push up tetahi atu momo rerekee e uru ana ki te hiki i tetahi waewae mai i te whenua, ka taapiri atu he wero ki to pauna me to kaha matua.
- Ko te Wide-Hand Pike Push up he rerekee ka tuuhia o ringaringa ki te whanui atu i te whanui o te pokohiwi, e aro ana ki nga roopu uaua rereke ka whakaritea ki te Pike Push up paerewa.
He aha ngā mahi whakapaipai mō te Pike Pana ake?
- Ruku Poma Push-ups: Dive Bomber Push-ups hoki e mahi ana i nga pakihiwi me nga triceps i te taapiri i tetahi waahanga nekehanga hihiri, ka taea te whakapai ake i te ngawari me te neke i roto i te tinana o runga, me te whakakii i te arotahi kaha o Pike Push-ups.
- Te Perehi o runga: Ko tenei mahi hiki taumaha ka whakakiia nga Pike Push-ups ma te aro ki nga uaua o te pakihiwi, e awhina ana ki te whakarei ake i te kaha me te pumau o nga nekehanga o nga pokohiwi, he mea nui mo te mahi Pike Push-ups i runga i te pai me te haumaru.
He kupu whakaurunga mō Pike Pana ake
- Pike Push Up Workout
- Kohikohi Uma tinana
- Tikanga Push Up Pike
- Mahi Mahi Uma
- Ko te Pike Taumaha Push Up
- Pike Push Up mo te Kaha Uma
- Mahi Pakihiwi me te Uma
- Karekau he Taputapu Mahi Mahi
- Pike Push Up Aratohu Korikori
- Te Korikori Whakakaha o te Tinana o Runga