Peke Squat Kapeti Kettlebell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Peke Squat Kapeti Kettlebell
Ko te Kettlebell Goblet Squat Jump he mahi hihiri, tinana katoa e aro ana, e whakakaha ana i te uho, glutes, quads, me te hamstrings, me te whakapai ake i te oranga ngakau me te kaha pahū. He mea pai mo nga kaitakaro me te hunga whakaihiihi tinana e titiro ana ki te whakarei ake i o raatau kaha mahi me te mahi takaro. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te tahu calories, te whakatairanga i te tipu o te uaua, me te whakapai ake i te ruruku tinana me te toenga.
Whakarite i te: He Whakateretere-Whakamārama Peke Squat Kapeti Kettlebell
- Hurihia ki raro ma te piko o hiku ki muri me te tuku i ou turi ki te ahu whakamua paku, kia tika to tuara me to uma ki runga, kia whakarara noa o huha ki te whenua.
- Panahia o rekereke ki te peke pahū ki runga ki te rangi, me te pupuri tonu i te pere kettlebell ki to uma.
- I a koe ki te taunga, whakamuri tonu ki roto i te tuunga tupapau, kia mau te paheketanga ki o waewae.
- Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Peke Squat Kapeti Kettlebell
- **Te Peke Kaha**: Ko te peke he waahanga nui o tenei mahi. I a koe e piki ake ana i te tuupapa, whakamahia o hiku, o hiku, me o waewae ki te peke. Te whenua marie ka haere tonu ki to tuunga o muri. A ape i te peke haurua, te taunga kaha ranei, na te mea ka taea e enei te whakaiti i te whai huatanga o te mahi me te nui ake o te tupono o te whara.
- **Whakamahia To Kore**: I te wa katoa o te mahi, kia mau tonu to mahi. Ka awhina tenei ki te pupuri i te pumau me te taurite, me te tiaki i a koe
Peke Squat Kapeti Kettlebell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Squat Kapeti Kettlebell?
Ae, ka taea e te hunga timata te mahi i te Kettlebell Goblet Squat Jump korikori, engari he mea nui kia timata ma te taumaha mama me te aro ki te ahua i mua i te whakanui ake i te taumaha me te kaha. I nga wa katoa ka tohutohuhia kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia kore ai e whara. Mēnā he āwangawanga hauora koe, he āhuatanga o mua ranei, he pai ki te korero ki tetahi tohunga hauora i mua i te tiimata i tetahi tikanga whakakori tinana hou.
He aha ngā rerekētanga māori o te Peke Squat Kapeti Kettlebell?
- Kettlebell Sumo Squat Jump: I tenei rereketanga, ka mau koe i te kettlebell me nga ringa e rua i mua i a koe, engari he whanui ake te tuunga o ou waewae i te whanui o te huha, he rite ki te tu o te tangata mamau sumo, i mua i to mahi i te squat me te peke.
- Peke Squat Kapeti Kotahi-Arm Kettlebell: Ko tenei rereketanga ko te pupuri i te kettlebell ki tetahi ringa ki te taumata o te uma, te mahi i te squat katahi ka peke. Ka werohia to pauna me te whakauru atu i to kaupapa matua.
- Kettlebell Goblet Squat Jump me te Hurihuri: Ko tenei rereketanga ka taapiri i te whiri ki te tihi o te peke, ka wero i to ruruku me te whakauru i o uaua.
- Kettlebell Goblet Pulse Squat Jump: Mo tenei rereketanga, mahi
He aha ngā mahi whakapaipai mō te Peke Squat Kapeti Kettlebell?
- Dumbbell Lunges: Dumbbell lunges te whakakii i te Kettlebell Goblet Squat Jump ma te mahi i nga roopu uaua ano, tae atu ki nga whaa, nga hamstrings, me nga glutes, engari i roto i te tauira nekehanga rereke, ka taea te whakapai ake i te kaha o te tinana o raro me te pumau.
- Peke Pouaka: Ko te peke pouaka he mahi plyometric e whakakii ana i te Kettlebell Goblet Squat Jump ma te whakapai ake i te kaha pahū me te ngawari e hiahiatia ana mo te peke peke, me te aro ano ki nga roopu uaua rite i te tinana o raro.
He kupu whakaurunga mō Peke Squat Kapeti Kettlebell
- Ko te Kettlebell Goblet Squat Jump workout
- E whakapakari ana a Quadriceps me Kettlebell
- Nga mahi toning huha
- Ko nga mahi Kettlebell mo nga huha
- Ko te whakangungu Kettlebell tino kaha
- Nga mahi pekepeke me Kettlebell
- Tikanga Peke Squat Goblet
- Whakangungu Kettlebell mo Quadriceps
- Ko nga mahi whakangungu a Kettlebell
- Nga mahi a Kettlebell pahū