Peke Runge Ki Waewae Jack
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Peke Runge Ki Waewae Jack
Ko te Jump Lunge to Feet Jack he mahi tino kaha e whakakotahi ana i te whakangungu ngakau me te whakapakari tinana iti, he pai rawa atu mo te hunga e rapu ana ki te whakapai ake i to ratou manawanui, ki te tahu Calories, me te tangi o o ratou waewae me o ratou kopa. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana na te ahua o te wero. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakarei ake i o raatau tinana, ki te whakatairanga i te mate taimaha, me te taapiri i nga momo mahi ki a raatau mahi.
Whakarite i te: He Whakateretere-Whakamārama Peke Runge Ki Waewae Jack
- Peke ki te tuunga lunge ma te turaki i a koe ki mua, me tetahi waewae ki mua me tetahi ki muri, piko nga turi e rua ki te 90 nga nekehanga, me te pupuri i to tinana o runga kia tika.
- Panahia nga waewae e rua, peke tahi, katahi ka wehe tonu, ka u ki te tuunga tuupapa me te whanui ake o ou waewae i te whanui o te hope, ka tutaki o ringaringa ki te taumata o te uma.
- Pekehia o waewae ki muri ka rere tonu koe ki tetahi atu lunge, i tenei wa me te taha o te waewae ki mua.
- Haere tonu ki te whakawhiti i waenga i nga tuunga hiku me nga waewae, kia tere te tere me te whakarite kia tika, kia tika hoki o nekehanga.
Nga Tohu mō te Whakaputa Peke Runge Ki Waewae Jack
- ** A ape i te Whakanuia o nga Turi **: Ko te hapa noa ki te karo ko te tuku i to turi o mua kia toro atu ki tua atu o ou maihao i te wa e pupuhi ana. Ka taea e tenei te whakararu i to turi, ka whara pea. Me whakarite i nga wa katoa ko to turi kei runga tika i to rekereke i te wa e pupuhi ana.
- **Whakamahia Ō Puka**: I a koe e mahi ana i te pekepeke, whakamahia o ringaringa hei awhina i to tinana ki runga. Ehara tenei i te mea ka nui ake te kaha i te wa o te peke engari ka awhina ano koe ki te whakauru i to tinana o runga i te wa e mahi ana.
- **Ngā Nekehanga Whakahaere**: A ape i te tere i roto i nga nekehanga. Ia hikoinga o te Peke Runge ki Waewae
Peke Runge Ki Waewae Jack He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Runge Ki Waewae Jack?
Ae, ka taea e te hunga timata te mahi Jump Lunge to Feet Jack, engari he uaua pea na te mea me kaha te kaha, te taurite me te ruruku. He mea nui kia puhoi te tiimata, te pupuri i te ahua tika, me te whakanui haere i te kaha ka pai ake te kaha me te kaha. Mena he uaua rawa atu, he whakarereke me nga mahi ngawari ake hei hanga ake. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai. He mea tika ano kia korero ki tetahi tohunga mo te whakapakari tinana, ki tetahi kaiwhakarato hauora ranei i mua i te tiimata i tetahi tikanga whakakori tinana hou.
He aha ngā rerekētanga māori o te Peke Runge Ki Waewae Jack?
- Jump Lunge to Plank Jack: I roto i tenei rereketanga, i muri i te mahi pekepeke, ka huri koe ki te waahi mahere me te mahi i te putea mahere, he rite tonu ki te peke pekerangi engari ka mahia i roto i te waahi papa.
- Jump Lunge to Squat Jack: Ko tenei rereketanga ka whakakotahi i te peke peke me te koti squat, kei reira koe e mahi ai i te squat katahi ka pekehia o waewae ki waho ki nga taha penei i te peke peke.
- Jump Lunge to Tuck Jump Jack: He momo rerekee ake tenei e mahi ai koe i te peke peke, whai muri mai i te koti peke tuck, ka hiki ake o turi ki runga ki to uma i roto i te nekehanga pekepeke.
- Jump Lunge to Star Jack: He momo wero kei hea
He aha ngā mahi whakapaipai mō te Peke Runge Ki Waewae Jack?
- Burpees: Ko nga Burpees he whakangungu tinana katoa e whakakii ana i te Jump Lunge ki te Waewae Jack i a raatau e whakakotahi ana i nga waahanga o te kaha, te manawanui, me te cardio, e mahi ana i te tinana o runga me raro, me te awhina ki te whakapai ake i te tinana me te whakakotahitanga.
- Nga Kaipiki Maunga: Ka whakakiia e nga kaikoeke maunga te Jump Lunge ki te Waewae Jack ma te whakarato i te mahi cardio tino kaha e aro ana ki te matua, ki te whakanui i te pumau me te taurite, he mea tino nui mo te mahi i te Jump Lunge to Feet Jack i runga i te pai me te haumaru.
He kupu whakaurunga mō Peke Runge Ki Waewae Jack
- Ko te mahi cardio taumaha tinana
- Peke Lunge whakangungu
- Te korikori waewae Jack
- Te whakangungu tinana
- Ko te mahi ngakau
- Ka pekehia te taumaha tinana
- Ko te whakangungu cardio tino kaha
- Jump Lunge to Feet Jack akoranga
- Nga mahi cardio taumaha tinana
- I-kaainga Jump Lunge to Feet Jack korikori