Peke Ritua Dumbbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Peke Ritua Dumbbell
Ko te Dumbbell Split Jump he mahi hihiri e whakakotahi ana i te whakangungu kaha me te plyometrics, me te aro nui ki nga whaa, nga glutes, me nga hamstrings. He pai mo nga kaitäkaro me te hunga whakakori tinana e whai ana ki te whakapai ake i te kaha o te tinana o raro, te toenga, me te kaha. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i te mana pahū, te whakanui i nga mahi hakinakina, me te whakatairanga i te pai ake o te ruruku me te pumau.
Whakarite i te: He Whakateretere-Whakamārama Peke Ritua Dumbbell
- Whakahekea to tinana ki roto i te tuunga karekau ma te piko o ou turi, me te whakarite kei te hono to turi o mua ki to rekereke me to turi tuara kei runga ake i te papa.
- Pana atu i te whenua me nga waewae e rua ka peke ki te rangi, me te huri i te tuunga o ou waewae ki waenga hau.
- Whakahokia marietia ki roto i te tuunga tupapaku me te anga whakamua o to waewae ki mua i tenei wa, ka ngohia te paanga me te paku piko o ou turi.
- Whakahokia tenei pekepeke me te nekehanga whakawhiti mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to pauna me te pupuri i to rama i runga i nga mahi katoa.
Nga Tohu mō te Whakaputa Peke Ritua Dumbbell
- **Te Huringa Pahū**: Ko te matua o te Peke Wehenga Dumbbell ko te nekehanga pahū. Whai muri i to taka ki roto i te tuunga lunge, me pana atu koe i te whenua, ka huri i te tuunga o ou waewae ki waenga hau, ka hoki ki te tuunga lunge me te anga whakamua o te waewae. Hapa noa: Te taunga me o waewae he tata rawa, he tawhiti rawa ranei
Peke Ritua Dumbbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Ritua Dumbbell?
Ae, ka taea e te hunga timata te mahi Dumbbell Split Jump, engari e taunaki ana kia tiimata me te taumaha ngawari, me te kore taumahatanga kia pai ra ano ratou ki te korikori. Kei roto i tenei korikori te kaha me te taurite, no reira he mea nui ki te whakarite i te ahua tika kia kore ai e whara. He rite tonu ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana mena he hou koe ki te korikori tinana, he awangawanga hauora ranei koe.
He aha ngā rerekētanga māori o te Peke Ritua Dumbbell?
- Dumbbell Split Jump with Overhead Press: I tenei rereketanga, ka mahia e koe he perehi ki runga me nga dumbbells i te tihi o ia peke, me te mahi i to tinana o runga hei taapiri i ou waewae.
- Dumbbell Split Jump with Bicep Curl: I konei, ka taapirihia e koe he korikori bicep i a koe e peke ana, ka kaha ake te whakawero i te korikori me te whakakaha i o ringaringa.
- Peke Wehenga Dumbbell me te Whakanui-a-Lateral: Ko tenei rereketanga ko te whakaara i te taha taha me nga dumbbells i a koe e peke ana, e aro ana ki o pakihiwi me o tuara o runga.
- Dumbbell Split Jump with Twist: I roto i tenei putanga, ka taapirihia e koe he whiri ki te hope i a koe e peke ana, me te whakauru i to matua me te whakapai ake i to pauna me te ruruku.
He aha ngā mahi whakapaipai mō te Peke Ritua Dumbbell?
- Lunges: Ko nga Lunges ka whakatauira i te tu wehe o te Dumbbell Split Jump, a ma te whakaharatau i aua mea, ka taea e koe te whakapai ake i to pauna me te ruruku, he mea tino nui mo te mahi i te peke wehe ma te haumaru me te whai hua.
- Peke Pouaka: Ko te Peke Pouaka he mahi plyometric penei i te Dumbbell Split Jump, a ka awhina i te hanga i te mana pahū me te tere i roto i te tinana o raro, ka piki ake te teitei me te kaha o o peke wehe.
He kupu whakaurunga mō Peke Ritua Dumbbell
- Ko te whakangungu Peke Wehe a Dumbbell
- Ko nga mahi plyometric me nga dumbbells
- Peke Whakawehe Dumbbell
- Whakangungu Plyometrics
- Ko te kaha o nga mahi dumbbell
- Te whakakorikori Peke Wehenga kaha teitei
- Whakangungu kaha me te Dumbbell Split Jump
- Ko nga mahi Dumbbell mo te plyometrics
- Ko nga mahi whakangungu dumbbell matatau
- Ko te mahi plyometric tinana katoa me nga dumbbells.