Peke Jack
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Peke Jack
Ko te korikori a Jack Jump he mahi hihiko, tinana katoa e whakanui ana i te oranga ngakau, e whakapakari ana i nga uaua, me te whakapai ake i te kakama. He mea pai mo nga tangata katoa o nga taumata whakapakari tinana e whai ana ki te whakapiki ake i o raatau manawanui me te ruruku. Ko te whai waahi ki tenei mahi ka awhina i te whakanui i te paopaotanga, te whakatairanga i te mate taumaha, me te whakapai ake i te kaha o te tinana, ka waiho hei whiringa ataahua mo te hunga e whai ana ki te whakarei ake i o raatau mahi whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Peke Jack
- Kia tere te peke ki runga, ka horahia o waewae ki te whanui o te pokohiwi me te toro atu o ringaringa ki runga ake i to mahunga.
- Ka pa ana o waewae ki te whenua, peke tonu ki te waahi timatanga, whakahokia mai o ringa ki raro ki o taha.
- Whakahokia tenei tukanga i roto i te nekehanga tere, te wai, kia mau tonu te ahua pai puta noa.
- Me haere tonu te korikori mo te maha o nga tukurua e hiahiatia ana, mo te waa kua whakaritea ranei.
Nga Tohu mō te Whakaputa Peke Jack
- Whakawera: I mua i te tiimata i te korikori Jack Jump, he mea nui kia whakamahana tika to tinana. Ma tenei ka whakarite i o uaua me o hononga mo te mahi kaha, ka whakaiti i te tupono o te whara. He 5-10 meneti te whakamahana o te cardio marama, te totoro ranei ka tino whai hua.
- Pace Yourself: He ngawari ki te kawe me te ngana ki te mahi i te maha o nga Peke Jack kia tere rawa. Ka taea tenei ki te ngenge me te whara. Kia puhoi te tiimata, ka piki haere to tere me te maha o nga tukurua i te wa e pai ake ai to taumata whakapakari.
- Whenua
Peke Jack He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Jack?
Ae, ka taea e te hunga timata te mahi Jack Jump. Heoi, he mea nui ki te timata me te iti o te kaha me te piki haere i te wa e pai ake ai to taumata tinana. He pai tonu te ako i te ahua me te tikanga tika kia kore ai e whara. Mēnā he āwangawanga hauora ōu, he pai ki te kōrero ki tētahi tohunga whakapakari tinana, ki tētahi kaiwhakarato hauora ranei i mua i te tiimata i tetahi mahi whakakori tinana hou.
He aha ngā rerekētanga māori o te Peke Jack?
- Ko te "Double Jack Jump" me mahi e te kaikopere kia rua nga pekenga tere, me te wero i te kakama me te tere.
- I roto i te "Whakamuri Jack Peke", ka timata te pekepeke ki te tuunga paerewa engari ka peke whakamuri, me te taapiri i tetahi waahanga uaua.
- Ko te "Cross Jack Jump" ko te whakawhiti i nga waewae i waenganui i te rangi i te wa e peke ana, me te whakamatautau i te ruruku me te taurite o te kaikoeke.
- Ko te "360 Jack Jump" he momo rerekee ake ake ka huri katoa te pekepeke i te rangi i mua i te taunga.
He aha ngā mahi whakapaipai mō te Peke Jack?
- Burpees: Ko te Burpees he korikori tinana katoa e whakanui ana i nga painga o te Jack Jumps ma te taapiri i tetahi waahanga o runga o te tinana, ka nui ake te mahi whakangungu, me te whakanui ake i te kaha o te wero cardiovascular.
- Nga Kaipiki Maunga: Ko tenei mahi ka whakakiia a Jack Jumps ma te whai i te pumau me te kaha, he mea nui mo te pupuri i te ahua tika i nga nekehanga hihiri penei i a Jack Jumps, me te whakanui i te manawanui ngakau.
He kupu whakaurunga mō Peke Jack
- Ko te mahi cardio taumaha tinana
- Ko te whakangungu a Jack Jump
- Te whakangungu ngakau
- Te peke teitei o te jack
- Ko te mahi cardio i te kainga
- Ko nga mahi whakapakari tinana
- Whakangungu cardio me te peke jack
- Ko te mahi korikori a Jack Jump
- Ko te mahi cardio kore taputapu
- Cario taumaha tinana