Pana ki te Oma
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pana ki te Oma
Ko te Push to Run he mahi hihiri e whakakotahi ana i te whakangungu kaha me te cardio, ka whai hua mo te hunga e whai ana ki te whakapai ake i o raatau tinana. He tino pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakangungu whanui. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina i te whakapakari i te manawanui me te kaha o te uaua, engari ka awhina ano hoki ki te tahu kaarai, te whakakaha ake i te kaha, me te whakatairanga i te hauora ngakau.
Whakarite i te: He Whakateretere-Whakamārama Pana ki te Oma
Nga Tohu mō te Whakaputa Pana ki te Oma
- Puka Tika: Ko tetahi o nga hapa i te mahi i te Push to Run he he te puka. Me whakarite kia noho tika to tinana. Kia tika to tuara, kaua e piko, kia porotaka ranei. Ina pana koe, whakamahia to tinana katoa, kaua ko o ringaringa anake. Ka oma koe, taunga marie ki runga i nga poi o ou waewae, kia poto, kia tere hoki o hikoi.
- Whakamahia to Maama: Ko te whakauru i to matua i te wa o te pana ka awhina koe ki te whakaputa i te kaha ake me te tiaki i to tuara o raro. A ape i te pohehe noa o te tuku i to kopu kia topa ki te whenua.
- Te Manawa Tika: Ko te manawa he mea e warewarehia ana mo te korikori tinana. Horohia i te wa e okioki ana koe, ka toha i te wa e pana ana koe. Ma tenei ka whakawhiwhia ki o uaua te hāora e hiahiatia ana
Pana ki te Oma He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pana ki te Oma?
Ae, ka taea e te hunga timata te mahi Push to Run. Heoi, he mea nui kia puhoi te tiimata me te whakanui i te kaha kia kore ai e whara. Ko tenei mahi he whakakotahi i te kaha me te cardio, no reira he mahi tino pai, engari he uaua mo te hunga hou ki te korikori tinana. He pai pea ki te timata ki te hikoi, ki te korikori ranei, katahi ka whakauru i te huānga 'pana' ka piki ake te tinana. Me mahara tonu ki te pupuri i te ahua tika me te whakarongo ki nga tohu o to tinana. He pai ano te whakaaro ki te korero ki tetahi tohunga ngaio tinana, ki tetahi taakuta ranei i mua i te tiimata i tetahi kaupapa whakakori tinana hou.
He aha ngā rerekētanga māori o te Pana ki te Oma?
- Ko te mahi Press to Operate he huarahi ngawari ki te whakahaere i te punaha me te paatene kotahi noa.
- Ko te waahanga Tap to Activate e whakarato ana i tetahi tikanga tere me te watea ki te timata i te punaha.
- Ko te mahi Push to Engage he whakamaarama i te tukanga o te tiimata i te punaha ma te tono pana noa.
- Ko te ahuatanga Press to Startate ka taea te huarahi ngawari ki te whakaara me te whakahaere i te punaha.
He aha ngā mahi whakapaipai mō te Pana ki te Oma?
- Ka mahi nga Lunges ki te kaha me te ngawari o to tinana o raro, he rite ki te Push to Run, te whakanui ake i te roa o to hikoi me te whakaiti i te tupono o te whara i a koe e oma ana.
- Ko te whakangungu awheawhe kaha teitei (HIIT) ka whakakiia te Push to Run ma te whakapai ake i to oranga ngakau me to manawanui, ka taea e koe te pupuri i te tere tere mo nga wa roa i te wa e oma ana.
He kupu whakaurunga mō Pana ki te Oma
- Ko te Kohikohi Cardio taumaha tinana
- Pana ki te Whakahaere Mahi
- Te Whakangungu Taumaha Tianao Cardiovascular
- Mahi Cardio Kainga
- Karekau he Taputapu Cardio Routine
- Te Kaha Tino Pana ki te Oma
- Ngako Weranga Tinana Mahi
- Pana ki te Oma mo te whakapakari tinana
- Ko te Korikori tinana mo te hauora ngakau
- Pana ki te Whakahaere i te Whakaakoranga Cardiovascular