Pana ki runga i te Poi Bosu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pana ki runga i te Poi Bosu
Ko te Push Up on Bosu Ball he whakakorikori matatau e whakakotahi ana i te whakangungu kaha me te toenga ki te mahi i o ringaringa, uma, me o matua. He tino painga mo nga kaitakaro me te hunga kaingākau tinana e titiro ana ki te whakapai ake i to raatau kaha mahi me te pumau. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakarei ake i te whakakotahitanga o nga uaua, te whakatairanga i te pai ake o te tuunga, me te taapiri i tetahi wero atu ki to whakangungu pana-ake tuku iho.
Whakarite i te: He Whakateretere-Whakamārama Pana ki runga i te Poi Bosu
- Torohia o waewae ki muri i a koe, ka uru mai ki te waahi mahere me to tinana ka hanga he raina tika mai i to mahunga ki o rekereke.
- Whakahekea to tinana ki te poi Bosu ma te piko o ou tuke, kia tika to tinana me to puku.
- Kia eke noa to uma ki runga ake i te poi Bosu, panaia to tinana ki runga ki te tuunga timatanga ma te whakatika i o ringaringa.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua pai puta noa i te mahi.
Nga Tohu mō te Whakaputa Pana ki runga i te Poi Bosu
- Te Nekehanga Whakahaerehia: Mahia o pana i runga i te puhoi me te whakahaere. Whakahekea to tinana kia tata te pa o tou uma ki te poi Bosu, katahi ka pana atu to tinana ki runga ki te turanga timatanga. A ape i te whakakorikori i te korikori, te whakamahi tere ranei ki te pana ki runga na te mea ka kino te ahua me nga whara.
- Whakauruhia to Core: I te wa katoa o te pana ki runga, kia mau tonu nga uaua o to puku. Ka awhina tenei ki te whakapumau i to tinana me te whakapai ake i to toenga i runga i te poi Bosu. Ko te pohehe noa ko te wareware ki te whakauru i te matua, ka taea te arai ki runga i te koretake me te kore e whai hua.
- Tika Bre
Pana ki runga i te Poi Bosu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pana ki runga i te Poi Bosu?
Ae, ka taea e te hunga timata te mahi Push Up on Bosu Ball, engari he uaua pea na te mea me taurite, te kaha, me te pumau. He mea nui kia ata timata me te putanga whakarereke pea. Hei tauira, ka taea e ratou te timata ma te mahi pana-ake me o ratou turi ki runga ki te whenua kia kaha ai. I a ratou e pai ake ana, ka taea e ratou te ahu whakamua ki te pana-ake tuku iho, ka mutu ki te whakamahi i te Poi Bosu. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena karekau ratou i te tino mohio, he pai ki te patai atu ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei mo te arahi.
He aha ngā rerekētanga māori o te Pana ki runga i te Poi Bosu?
- Ko tetahi atu rereke ko te Incline Bosu Ball Push Up, ka tuu o ringaringa ki runga i te poi Bosu me te mahi pana-ake, me te whakakaha i te whakangungu mo to pouaka o raro me to triceps.
- Ko te Push Up Poi Kotahi-ringa he rerekee ake, ka tuu koe i tetahi ringa ki runga i te poi Bosu me tetahi atu ki runga i te papa, kia nui ake te pumau me te kaha.
- Ko te Bosu Ball Pike Push Up tetahi atu momo rereke ka timata koe ki te tuunga pike me o ringaringa ki runga i te poi Bosu, katahi ka whakapiko i o tuke ki te whakaheke i to mahunga ki te poi, ka aro ki o pakihiwi me o tuara o runga.
- Ka mutu, ko te Poi Bosu Push Up with Knee Tuck he rereketanga hihiri ka mahia e koe he pana-ake ki runga i te poi Bosu, katahi ka tuhi i to
He aha ngā mahi whakapaipai mō te Pana ki runga i te Poi Bosu?
- Ko te Bosu Ball Squats tetahi atu mahi e pa ana ki te whakapakari i te tinana o raro me te whakapai ake i te toenga me te ruruku katoa, ka taea te pupuri i te ahua tika i te wa o te Push Up on Bosu Ball.
- He hononga ano te Bosu Ball Mountain Climbers i a ratou e mahi ana i nga roopu uaua rite ki te Push Up on Bosu Ball - nga ringaringa, te uma, me te matua - me te taapiri i tetahi huānga ngakau ki te mahi, na reira ka piki ake te oranga me te manawanui.
He kupu whakaurunga mō Pana ki runga i te Poi Bosu
- Ko te mahi a Bosu Ball Push Up
- Ko te whakangungu uma me te Poi Bosu
- Push Up rerekētanga whakamahi Bosu Poi
- Te pouaka whakapakari me te Poi Bosu
- Ko nga mahi a Bosu Ball mo te uma
- Ake Ake ki te Poi Bosu
- Hangarau Push Up Poi Bosu
- Whakangungu uaua uma me te Poi Bosu
- Ko te whakangungu tinana o runga ma te whakamahi i te Poi Bosu
- He aratohu taipitopito mo Bosu Ball Push Up