Paihere Takoto Totika Whakaara Waewae
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Paihere Takoto Totika Whakaara Waewae
Ko te Band Lying Straight Leg Raise he whakakorikori tinana o raro e aro nui ana ki nga hiku hope me nga uaua puku, e awhina ana ki te whakapai ake i te kaha me te pumau. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakarereke kia rite ki o raatau kaha. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakarei ake i to raatau kaha, whakapai ake i te toenga, me te awhina i te aukati i te mamae o muri.
Whakarite i te: He Whakateretere-Whakamārama Paihere Takoto Totika Whakaara Waewae
- Kia mau o ringaringa ki o taha, nga nikau e anga ana ki raro hei tautoko, me o waewae ki mua i a koe.
- Whakanuia o waewae mai i te whenua me te pupuri tika, toia ki te parenga o te roopu tae noa ki te koki 90-tohu mai i to tinana.
- Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia o waewae ki raro ki te waahi timatanga, me te aukati i te kume o te roopu.
- Whakahokia ano tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to kaupapa me to tuara ki te whenua puta noa i te mahi.
Nga Tohu mō te Whakaputa Paihere Takoto Totika Whakaara Waewae
- **Turanga Tika**: Me timata ma te takoto papatahi ki runga i to tuara me o waewae kia tika. Tiakina te whitiki huri noa i ou rekereke. Me noho o ringaringa ki o taha, nga nikau ki raro. Ma tenei tuunga ka pumau tonu me te awhina i a koe ki te karo i nga taumahatanga kore i runga i to tuara o raro.
- **Te Nekehanga Puhoi me te Tonu**: A ape i te whakamatautauranga kia tere te mahi. Whakaarahia tetahi waewae ki runga ki te tuanui me te pupuri tonu tetahi atu waewae ki te papa. Me puhoi me te whakahaere te nekehanga, me te aro ki te kounga o te nekehanga kaua ki te nui.
- **Whakamahia To Kore**: Ehara tenei mahi mo o waewae anake. He huarahi pai hoki ki te whakauru i to kaupapa matua. I a koe e hikina ana to waewae, kia mohio koe
Paihere Takoto Totika Whakaara Waewae He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Paihere Takoto Totika Whakaara Waewae?
Ae, ka taea e te hunga hou te mahi i te whakakorikori a Band Lying Straight Leg Raise. He mahi ngawari noa e aro ana ki nga uaua o raro o te puku. Heoi, he mea nui ki te timata me te roopu aukati e tika ana te kaha me te whakanui haere i te parenga kia pai ake ai to kaha. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Mena kare koe e tino mohio me pehea te mahi i te mahi, whakaarohia te rapu tohutohu mai i tetahi tohunga ngaio tinana.
He aha ngā rerekētanga māori o te Paihere Takoto Totika Whakaara Waewae?
- Whakanuia te Waewae Takitahi: Engari ki te hiki i nga waewae e rua i te wa kotahi, ka arotahi tenei putanga ki tetahi waewae i te wa, ka whakanui ake i te kaha o te mahi ki ia waewae.
- Whakanuia te Waewae Torotika me te Tuaki Hipi: Whai muri i te hiki ake o ou waewae ki runga, taapirihia he turaki huha kia pai ake ai te uru atu ki o glute me te whakaheke i te puku.
- Whakanuia te Waewae Torotika me te Taumaha Ponawaewae: Ko te taapiri i nga taumaha rekereke ka piki ake te uaua me te aukati o te mahi, ka kaha ake te mahi o o uaua.
- Whakanuia te Waewae Torotika me te Tawhito: I tenei rereketanga, ka taapirihia e koe he korikori ki runga ake o te korikori kia uru atu ai o uaua kikorangi, kia pai ake ai te whakangungu matua.
He aha ngā mahi whakapaipai mō te Paihere Takoto Totika Whakaara Waewae?
- Te Mahere: Ka whakakiia e te Mahere te Whakaara Waewae Tika Tika ma te mahi i nga uaua matua i roto i te ara whakapumau me te inerite, e awhina ana ki te whakapai ake i te kaha matua me te manawanui, he mea nui mo te mahi tino pai o te whakakorikori waewae.
- Te Piriti Glute: Ko tenei mahi e whakakii ana i te Whakanuia o te Waewae Torotika i te mea e aro ana ki nga kopa me te tuara o raro, he mea tino nui mo te pupuri i te tuunga tika i te wa e piki ana te waewae, me te awhina hoki ki te aukati i te mamae o muri o raro, o te whara ranei.
He kupu whakaurunga mō Paihere Takoto Totika Whakaara Waewae
- Kohikohi Waewae Whakanuia
- Whakatika Waewae Torotika me te Roera
- Hip Workout with Band
- Whakaarahia te Waewae Paihere
- Te Whakakaha Hipi Mahi
- Whakanuia Waewae Torotika i awhinahia e te roopu
- Whakarewa Waewae Pai tinana
- Hipi Whakangungu Band Whakangungu
- Mahi mo te Hips me te Paera
- Whakaarahia te Waewae Torotika