Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi
Ko te Barbell Reverse Grip Bent Over Row he mahi whakapakari kaha e aro ana ki nga uaua kei muri, nga pakihiwi, me nga ringaringa, me te whakauru ano ki te matua. He whiringa pai rawa atu mo nga kaipara, kaitoi tinana, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana o runga me te whakapai i te tuunga. Ko te whakauru i tenei mahi ki roto i o mahi ka pai ake te whakamaramatanga o nga uaua, te kaha ake o te hiki, me te tinana taurite.
Whakarite i te: He Whakateretere-Whakamārama Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi
- Whakapikohia o turi me te here ki te hope, kia tika to tuara, kia tata te whakarara o to rama ki te papa.
- Torohia o ringaringa kia iri tika te pere i mua i a koe, koinei to tuunga timatanga.
- Toia te paera ki to puku, kia piri tonu o tuke ki to tinana, ka kopirihia o pakihiwi.
- Whakahokia te paera ki te tuunga tiimata, kia toro atu o ringaringa, ka whakahoki ano i te nekehanga mo te nui o te tukurua.
Nga Tohu mō te Whakaputa Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi
- Te mau me te tuunga: Purihia te paera me te awhi (nga nikau e anga ana ki runga) kia whanui noa atu o ringaringa i te whanui o te pokohiwi. Kia u te puri engari kaua e tino kaha ki te karo i te taumahatanga o o ringaringa.
- Te Nekehanga Mana: A ape i te whakakorikori, te whakamahi torohaki ranei hei hiki ake i te pere. Me puhoi te neke me te whakahaere. Whakaarahia te paera ki to uma o raro, kotohehia o mata o te pakihiwi ki te tihi o te nekehanga.
- Tikanga Manawa: Ko te tikanga tika o te manawa te mea matua ki te mahi tika i tenei mahi. Manawa i a koe e hiki ana i te paera me te manawa ki roto i a koe e tuku iho ana. Ko te kore o te manawa ka puta te whanoke me te kore e whakaae
Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi?
Ae, ka taea e te hunga timata te mahi Barbell Reverse Grip Bent Over Row, engari me timata ki te taumaha mama ake kia pai ai te whakamahi i te ahua me te karo i te whara. He mea nui kia piki haere te taumaha ka pai ake te kaha me te hangarau. He painga ano pea mo te hunga timata ki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro ia ratou kia tika ai ta ratou mahi.
He aha ngā rerekētanga māori o te Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi?
- Kotahi-Arm Reverse Grip Bent Over Raw: Ko tenei putanga e arotahi ana ki tetahi ringa i te wa kotahi, ma te whakamahi i te paera, i te dumbbell ranei, ka awhina i te whakatika i nga uaua.
- Pikoi Whakamuri Pae Whakamuri Pikoi Ki Runga Rarangi: I tenei rereketanga, ka takoto kanohi koe ki runga i tetahi taupae tapapa ki te mahi i te mahi, ka nui ake te tautoko me te pumau ki to tuara o raro.
- Miihini Uea Whakamuri te Pupuri Piko ki Runga Rarangi: Ma te whakamahi i te miihini taura mo tenei mahi ka rite tonu te aukati puta noa i te nekehanga.
- Smith Machine Reverse Grip Bent Over Row: Ka whakamahia e tenei rerekee te miihini Smith, ka taea te whakapumautanga ake me te aro ki nga uaua e whaaia ana, ka waiho hei whiringa pai mo te hunga timata.
He aha ngā mahi whakapaipai mō te Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi?
- Ko te kume-ake tetahi atu mahi hei whakakii i te Barbell Reverse Grip Bent Over Row, i te mea e aro ana raua ki te whakawhanake i te latissimus dorsi, rhomboids, me nga uaua bicep, e whakanui ana i te kaha o te tinana o runga me te manawanui.
- Ka whakakiia ano e nga Rarangi Tauera Nohonga tenei mahi na te mea he rite tonu ta ratou aro ki nga uaua o muri, otira ko nga mahanga o waenga me raro, rhomboids, me te latissimus dorsi, e whakatairanga ana i te pai ake o te tu me te taurite.
He kupu whakaurunga mō Pae Whakamuri Whakamuri Pikoi Ki Runga Rarangi
- Kohikohi Whakamuri Barbell
- Rarangi Whakamuri Pupuri
- Pikoo ki runga i te rarangi Barbell
- Te Mahi Whakakaha Whakamuri
- Mahi Whakamuri Whakamuri Whakamuri
- Ko te Whakaakoranga Hoea Barbell
- Nga Mahi Whakaora mo te Whakamuri
- Pikohia ki runga i te Rarangi Mapu Whakamuri
- Whakangungu kaha mo te tuara
- Te Kohikohi Nga uaua o muri o Barbell