Paanui Wide Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Paanui Wide Squat
Ko te Barbell Wide Squat he mahi whakapakari kaha e aro ana ki te tinana o raro, ina koa ki nga whaa, nga hamstrings, nga glutes, me nga hiwi hipoki. He whiringa pai rawa atu mo nga kaitakaro, tinana, tangata ranei e hiahia ana ki te whakapai ake i te kaha o te tinana me te pumau. Ma te mahi i tenei mahi, ka taea e nga tangata takitahi te whakanui ake i o raatau mahi hakinakina, te whakapai ake i te toenga o te tinana me te ruruku, me te eke ki te ahua o te tinana o raro.
Whakarite i te: He Whakateretere-Whakamārama Paanui Wide Squat
- Panahia to hope ki muri ka piko o turi ki te whakaheke i to tinana ki roto i te tuupapa, kia mau to uma ki runga me to tuara kia tika.
- Me whakarite kia rite o turi ki o waewae, kaua hoki e pahemo i ou maihao i a koe e whakaheke ana.
- Tatari mo tetahi wa ka rite o huha ki te papa, ki te iti ranei ka taea e koe te haere pai.
- Pania whakamuri ki runga i o rekereke ki te tuunga timatanga, kia tika to tuara me to uho ki te mahi puta noa i te nekehanga.
Nga Tohu mō te Whakaputa Paanui Wide Squat
- Whakamahana: I mua i to tiimata i te whakangungu, he mea nui ki te whakamahana i to tinana kia rite ai o uaua mo te mahi me te aukati i nga whara. He meneti torutoru o te cardio mama, penei i te korikori, te peke taura ranei, ka whai i etahi toronga hihiri e aro ana ki to tinana o raro, ka tino whai hua.
- Tīmata ki te Taumaha Maama: Mena he hou koe ki te Barbell Wide Squats, me timata ki te taumaha mama ake kia waia koe ki te korikori. Whakanuia te taumaha i a koe ka pai ake, ka kaha ake. Ma tenei ka awhina koe ki te pupuri i te ahua pai me te whakahaere i te waa
Paanui Wide Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Paanui Wide Squat?
Ae, ka taea e te hunga timata te mahi Barbell Wide Squat. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi korikori katoa, e tūtohu ana kia whai kaiwhakangungu, tangata mātanga rānei hei ārahi i a koe i te tuatahi. He pai tenei mahi mo te aro ki to tinana o raro, ina koa ki o whaa, hamstrings, me to glutes.
He aha ngā rerekētanga māori o te Paanui Wide Squat?
- Tuhinga o mua: Ko tenei rereketanga ko te pupuri i te paera ki mua o to tinana, puta noa i ou koiwi me o pakihiwi, kaua ki to tuara.
- Sumo Squat: He rite tenei ki te whaanui whanui, engari ka horahia o waewae ka whanui ake, ka tohuhia o maihao, he rite ki te tu o te tangata mamau sumo.
- Squat Overhead: I roto i tenei rereketanga, ka mau te paera ki runga ake me nga ringa e toro katoa ana puta noa i te squat, e wero ana i to pauna me to nekehanga.
- Pouaka Pouaka: Mo tenei rereketanga, ka noho koe ki raro kia noho koe i runga i te pouaka, i te tauera ranei, ka tu ki runga, ka awhina i te ahua me te whakaiti i te mamae o nga turi.
He aha ngā mahi whakapaipai mō te Paanui Wide Squat?
- Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Barbell Wide Squats ma te mahi i te mekameka o muri, otira ko nga glutes me nga hamstrings, e whaaia ana i nga wa o te squats. Ka awhina tenei mahi ki te whakapai ake i te kaha me te pumau, ka taea te whakanui i te mahi squat.
- Te Perehi Waewae: Ko te korikori Waewae e aro ana ki nga glutes, hamstrings, me nga whaa rite te Barbell Wide Squat. Ma te whakamahi i nga momo nekehanga me nga taputapu rereke, ka whakarato i nga momo rereke ka taea te awhina ki te aukati i nga ngoikoretanga o nga uaua me nga whara kino.
He kupu whakaurunga mō Paanui Wide Squat
- Barbell Wide Squat mo nga huha
- Huha Whakapakari Barbell Squat
- Te Tu Wide Barbell Squat
- Ko te Mahi Barbell mo te uaua huha
- Wide Squat with Barbell
- Huha Workout Barbell Squat
- Tikanga Tupapa Wide Squat Barbell
- Whakakahahia nga Huha me te Barbell Squat
- Te Mahi Huha Tupapa Whanui Barbell
- Barbell Squat mo nga uaua huha whanui