One Arm Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te One Arm Curl
Ko te One Arm Curl he whakangungu whakangungu kaha e aro nui ana ki nga biceps, ki te whakanui i te oro uaua me te kaha o te tinana o runga. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika i runga i nga taumata kaha o ia tangata. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi mo ona painga ki te whakapai ake i te whakamaramatanga o te ringa, te whakatairanga i te toenga o te uaua, me te whakarei ake i te kaha mahi mo nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama One Arm Curl
- Inaianei, i te wa e mau ana to ringa o runga, whakamoha, ka korikori i nga taumahatanga i te wa e pa ana to biceps. Haere tonu ki te hiki i te taumaha tae noa ki te wa e paheke katoa ai o biceps ka eke te dumbbell ki te taumata o te pokohiwi.
- Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
- Katahi ka ngohu ka ata timata ki te whakaheke i te dumbbell ki te tuunga timatanga.
- Whakahokia tenei tukanga mo te nui o te tukuruatanga katahi ka huri ringa.
Nga Tohu mō te Whakaputa One Arm Curl
- Aukati i te Piu: Ko te pohehe noa e mahia ana e te tangata ko te piu i o ratou ringa, te whakamahi tere ranei ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Me whakarite kei te whakahaere koe i te taumaha puta noa i te korikori, te hiki me te whakaheke i te dumbbell ma te whakamahi anake i to biceps.
- Te Nekehanga Whakahaere: Ko tetahi atu tohu matua ko te mahi i te korikori me te korikori whakahaere. Kaua e tere ki te motini. Engari, hiki i te taumaha ma te puhoi me te whakahaere tikanga,
One Arm Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te One Arm Curl?
Ae, ka taea e te hunga timata te mahi korikori One Arm Curl. He mahi tino pai ki te timata ki te whakapakari i te kaha bicep. Heoi, he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. He painga ano te whai tangata mohio mo te hiki taumaha, penei i te kaiwhakangungu, hei arahi i a koe i te tuatahi.
He aha ngā rerekētanga māori o te One Arm Curl?
- Kaikauwhau Curl: Ko tenei putanga ko te whakamahi i te papakau kauhau hei wehe i nga biceps, me tetahi ringa e kopikopiko ana i te taumaha ka okioki tetahi ringa.
- Curl Concentration: Ka mahia tenei curl i te wa e noho ana, me te tuara o to ringa o runga e tau ana ki runga i to huha o roto, e aro ana ki te pikinga o te piko o te bicep.
- Ripeka Tiana Hammer Curl: He rite tenei riiri ki te hammer curl, engari ka hiki te taumaha ki te taha hauroki puta noa i te tinana, e aro ana ki nga wahanga rereke o te bicep me te ringa.
- Incline Dumbbell Curl: Ka mahia tenei koromeke i runga i te tauera tapapa, ka huri i te koki o te hiki, ka nui ake te aro ki te upoko roa o te bicep.
He aha ngā mahi whakapaipai mō te One Arm Curl?
- Tricep Dips: Ahakoa e arotahi ana te riu kotahi ringa ki nga biceps, ko nga ricep triceps e aro ana ki te roopu uaua - ko nga triceps. Ma tenei ka whakarite te whanaketanga me te kaha o te ringa o runga.
- Nga Kokoi Whakakotahitanga: Ko tenei mahi ka wehe i te uaua biceps me te whakaiti i te urunga o etahi atu uaua, na te mea he pai rawa atu ki te korikori ringa kotahi. Ka awhina koe ki te whakatutuki i te tihi kua tautuhia pai i runga i to biceps.
He kupu whakaurunga mō One Arm Curl
- Cable One Arm Curl
- Mahi Bicep me te taura
- Te Mahi Whakakorikori i runga me te Tauera
- Miihini taura Bicep Curl
- Kopikou Taura Akau Kotahi
- Whakangungu Whakakaha mo Runga ringa
- Mahi Taura mo te Biceps
- Kotahi te Mahi Bicep ringa
- Toning Arm with Cable Machine
- Bicep Curl taratahi me te taura