Nohonga Twist
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Nohonga Twist
Ko te Seated Twist he mahi whai hua e aro nui ana ki nga uaua o to tuara, puku, me to hope, e awhina ana ki te whakapai ake i te ngawari, te noho, me te nakunaku. He pai mo te katoa, mai i te hunga kaingākau ki te whakapakari tinana ki nga kaimahi tari, na te mea ka taea te mahi me te kore taputapu, ka awhina ki te whakaheke i te taumahatanga mai i te noho roa. Ko te hiahia o nga tangata ki te mahi i tenei korikori ehara i te mea mo ona painga-a-tinana engari mo tona kaha ki te whakaheke i te ahotea me te whakapai ake i te oranga hinengaro.
Whakarite i te: He Whakateretere-Whakamārama Nohonga Twist
- Whakapikohia to turi matau ka waiho to waewae matau ki waho o to turi maui, kia mau tonu to waewae maui.
- Tuhia to ringa matau ki runga i te papa i muri i a koe hei tautoko, ka ata whiria to rama ki te taha matau, waiho to tuke maui ki waho o to turi matau.
- Kia mau ki tenei tuunga mo te 20 ki te 30 hēkona, me te aro ki te pupuri tika i to tuara me te rongo i te toronga o to tuara me to hope.
- Ka hoki ata ki te waahi timatanga ka whakahoki ano ki tera taha.
Nga Tohu mō te Whakaputa Nohonga Twist
- Te Hurihuri Ataata: Kaua e tere te nekehanga hurihuri. He he noa te kopikopiko tere, tawhiti rawa ranei, ka raru to tuara. Engari, me ata whiria to rama ki te taha, kia mohio kei te whakahaeretia, kei te ine hoki to korikori.
- Te Whakamahi i To Manawa: Ko te manawa he waahanga nui o te hurihuri noho. Whakanuia koe i a koe e noho teitei ana, me whakamoha i a koe e whiria ana. Ka taea e tenei tikanga te whakahohonu i te korikori me te pai ake o te mahi. Ko te kore e whakamahi tika i to manawa ka iti ake te whai hua o te mahi, ka raru pea.
- Puritia nga Reke e rua i runga i te Papa: Ko tetahi atu he ko te hiki i tetahi reke mai i te papa i te wa e korikori ana. Ka taea e tenei te arahi ki
Nohonga Twist He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Nohonga Twist?
Ae, ka taea e te hunga timata te mahi korikori Noho. He korikori ngawari e awhina ana ki te whakapai ake i te ngawari, otira ki te tuara o raro me te hope. Heoi, he mea nui kia puhoi te tiimata me te pupuri i te ahua tika kia kore ai e whara. Mena ka pa te mamae me te mamae, me whakamutu tonu te mahi. Ka whai hua pea mo te hunga timata ki te mahi i tenei mahi i raro i te tohutohu a tetahi tohunga kua whakangungua i te tuatahi.
He aha ngā rerekētanga māori o te Nohonga Twist?
- Ko te Marichi's Pose e whakauru ana i te takai whakamua ki roto i te Seated Twist, e whakarato ana i te toronga ki nga hamstrings me te tuara o raro.
- Ko te Bharadvaja's Twist he momo rerekee ake o te Seated Twist, ka whiria e koe to rama ki tetahi taha me te piko o tetahi waewae me te toronga atu.
- Ko te Bound Sage Pose he putanga matatau ake o te Seated Twist e herea ana nga ringa ki tetahi turi piko i te wa e kopikopiko ana te rama.
- Ko te Revolved Head-to-Knee Pose he momo rereke o te Seated Twist e taapiri ana i te toronga taha, e whakarato ana i te toronga hohonu ki te taha tinana me te tuara.
He aha ngā mahi whakapaipai mō te Nohonga Twist?
- Piko Whakamua Whakanoho: Ka whakakiia e tenei mahi te Twist Noho ma te toronga i te tuara me te tuara o te tinana, ka taea te whakaiti i te taumahatanga, te maataki ranei ka whakaiti i te hohonu o te hurihuri.
- Piriti Pose: Ko tenei mahi e whakakii ana i te Twist Noho ma te whakapakari i te tuara o raro me te whakatuwhera i te pouaka, ka awhina i te pupuri i te tuunga tika me te whakatikatika i te wa o te hurihuri, ka whakaiti i te tupono o te whara.
He kupu whakaurunga mō Nohonga Twist
- Ko te Korikori Noho
- Te Mahi Waist Weight Body
- Whakangungu Waist with Seated Twist
- Ko te Taamaha Tiana e noho ana i te Mahi Twist
- Te Taahuri Noho mo te Whakaiti Waist
- Ko te Whakaakoranga Twist I-Kainga
- Waist Toning with Seated Twist
- Ko te Kohikohi Taumaha Tinana Nohonoho
- Te Whakaakoranga Twist Noho mo te Wae
- Ko te Korikori Tiana mo te Wae.