Nohoa Toe Flexor Me Waewae Inverter Totoro
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Whakataki ki te Nohoa Toe Flexor Me Waewae Inverter Totoro
Ko te Seated Toe Flexor me te Foot Inverter Stretch he mahi ngawari engari whai hua i hangaia hei whakarei ake i te ngawari me te kaha o te waewae me nga uaua o raro, ka taea te whakapai ake i te toenga me te aukati i nga whara. He tino painga mo nga kaitäkaro, kaikanikani, mo te hunga takitahi e noho nui ana ki o ratou waewae. Ma te whakauru i tenei toronga ki roto i to mahinga, ka taea e koe te awhina i te whakaiti i te mamae o te waewae, te whakanui ake i te nekehanga, me te whai waahi ki te hauora o te waewae.
Whakarite i te: He Whakateretere-Whakamārama Nohoa Toe Flexor Me Waewae Inverter Totoro
- Whakaarahia to waewae matau i runga i te papa ka toro atu to waewae ki mua i a koe, kia mau tonu to rekereke ki runga ki te whenua engari me tuku atu o maihao ki runga ki te tuanui.
- Kapohia nga matimati o to waewae matau ki to ringa matau ka toia whakamuri ki to hiwi, ka rongo i te toronga o to waewae me te tuara o to kuao kau.
- Inaianei, i a koe e pupuri ana i ou maihao, ngana ki te huri i to waewae ki roto kia anga ai te kapu ki tetahi atu waewae, ka totoro te taha o waho o to waewae me to rekereke.
- Kia mau ki tenei toronga mo te 20-30 hēkona, ka tuku me te tukurua i te mahi ano me to waewae maui.
Nga Tohu mō te Whakaputa Nohoa Toe Flexor Me Waewae Inverter Totoro
- Nga Nekehanga Whakahaere: Whakapikihia o matimati ma te toia ki runga ki to hiwi, ka huri i to waewae ma te huri i to kapu ki roto. Kia maumahara, me puhoi enei nekehanga me te whakahaere. A ape i nga nekehanga hikaka, tere ranei na te mea ka raru te uaua, ka whara ranei.
- Te Manawa Tika: Te manawa noa puta noa i te mahi. Ma te pupuri i to manawa ka piki ake te pehanga toto me te kore e pai te mahi o nga uaua.
- Totoro Totonu: Ko te riterite te mea matua i roto i nga tikanga totoro. Me mahi i tenei toronga i ia wa, i ia ra, kia kite i nga whakapainga ake o te ngawari me te kaha.
- Aukati i te Totoro Nui: Ahakoa he mea nui kia rongo koe i te toronga, kaua rawa koe e pana ki te mamae. Mena ka mamae, kei te pana koe
Nohoa Toe Flexor Me Waewae Inverter Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Nohoa Toe Flexor Me Waewae Inverter Totoro?
Ae, ka taea e te hunga timata ki te mahi i te Korikori Toe Whakanoho me te Whakakorikori Waewae Inverter Stretch. He mahi ngawari tenei ka taea te whakapai ake i te ngawari me te kaha o o waewae me o waewae o raro. Anei me pehea te mahi: 1. Noho ki runga i te tuuru me o waewae ki runga i te papa. 2. Tangohia tetahi waewae i runga i te papa, ka totoro atu o matimati me o waewae ki runga kia taea e koe, katahi ka whakapiko whakararo. 3. Katahi ka ngana ki te huri i to waewae kia anga te kapu ki roto, ki waho. 4. Whakahokia tenei mo etahi wa, ka huri ki tetahi atu waewae. Kia maumahara, he mea nui kia puhoi te tiimata, ina koa he tauhou koe, mena kei a koe etahi ahuatanga waewae, waewae ranei. Mena ka pa ki a koe he mamae, he pouri ranei, mutu tonu te mahi me te rapu tohutohu ngaio.
He aha ngā rerekētanga māori o te Nohoa Toe Flexor Me Waewae Inverter Totoro?
- Ko te Taatete Whakaaetanga Nohonga Toe Flexor me te Huri Hurihuri Waewae: Taapirihia he roopu aukati ki to waewae hei whakanui ake i te kaha o te toronga.
- Te Tauera Nohonga Toi waewae me te Huri Hurihuri Waewae: Whakamahia he tauera kua takai ki to waewae hei awhina i to maihao ki a koe ka huri i to waewae.
- Ko te Totoro o te Hunga waewae me te Hurihuri Waewae: Mahia te toronga i a koe e takoto ana i to tuara, ka hikina to waewae ki te rangi ki te toro.
- Poraka Yoga Nohonga Toe Flexor me te Huri Hurihuri Waewae: Tuhia he paraka yoga ki raro i to waewae ka pehia o maihao ki roto, ka huri i to waewae i te wa e mau tonu ana te pehanga.
He aha ngā mahi whakapaipai mō te Nohoa Toe Flexor Me Waewae Inverter Totoro?
- Ko nga mahi a te Porowhita Ankle e whakakii ana i te Seated Toe Flexor me te Foot Inverter Stretch ma te whakatairanga i te nekeneke me te ngawari i roto i te hononga rekereke, he mea nui mo te hurihanga tika o te waewae me te hurihanga waewae.
- Ko te Plantar Fascia Stretch tetahi atu mahi e whakakii ana i te Seated Toe Flexor me te Foot Inverter Stretch i te mea e aro ana ki te tipu tipu, he roopu kiko e hono ana i te koiwi rekereke ki nga maihao, e awhina ana ki te whakapai ake i te ngawari o te waewae me te whakaiti i te tupono o nga whara.
He kupu whakaurunga mō Nohoa Toe Flexor Me Waewae Inverter Totoro
- Kohikohi kuao kau taumaha tinana
- Te Totoro Totoro o te Toe Whakanoho
- Waewae Inverter Totoro
- Nga Mahi Whakakaha kuao kau
- Ko te Whakaakoranga kuao kau taumaha
- Whakaakoranga Hurihuri Waewae Noho
- Ko te Mahi Whakapaipai tinana o Toe Flexor
- Kohikohi Totoro Kuao Kuao
- Totoro Waewae Waewae Totoro
- Ko te Whakangao i te waewae me te Huringa Hurihuri Waewae