Noho Totoro Hipi Huringa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Noho Totoro Hipi Huringa
Ko te Sitting Rotational Hip Stretch he mahi ngawari engari whai hua e aro ana ki nga uaua o te hope, te whakapiki i te ngawari me te whakaiti i te taumahatanga. He pai mo nga tangata takitahi e mahi ana i nga mahi whakakori tinana e whakararu ana i te taha o te hope, penei i te hunga omaoma, kaieke paihikara, me te hunga e noho noho kore ana. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te whakapai ake i te nekeneke, te whakaiti i te mamae o te hope me te tuara o raro, me te whakatairanga i te oranga tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Noho Totoro Hipi Huringa
- Whakapikohia to turi matau ka whakawhiti ki runga i to waewae maui, ka tuu to waewae matau ki runga i te papa ki waho o to turi maui.
- Tuhia to ringa matau ki te papa i muri i a koe hei tautoko, ka awhi i to turi matau ki to ringa maui.
- Me ata huri i to tinana o runga ki te taha matau, huri i to mahunga me to pakihiwi i a koe e pera ana, ka mau ki tenei tuunga mo te 20-30 hēkona kia rongo koe i te toronga o to hope me to tuara o raro.
- Hoki atu ki te waahi timatanga ka whakahoki ano i te toronga me to waewae maui.
Nga Tohu mō te Whakaputa Noho Totoro Hipi Huringa
- Whakamahia to Ringa hei Tautoko: I a koe i te tuunga tiimata, tuu to ringa matau ki te papa i muri i a koe hei tautoko. Ka taea te whakamahi i to tuke maui ki te pana ki to turi matau ina timata koe i te toronga. A ape i te okioki kaha ki runga i to ringa, ki te kopikopiko ranei i to tuara ka raru pea.
- Te Hurihuri Ataahua: I a koe e whakaha ana, ata whiria to rama ki te taha matau, panaia to tuke maui ki to turi matau. Me whiri anake kia pai. Ko te kaha o te totoro, ko te whakakaha ranei i te korikori ka puta he uaua, he whara ranei.
- Kia mau tonu to tuunga: Kia tika to tuara me o pakihiwi ki raro i te wa e toro ana
Noho Totoro Hipi Huringa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Noho Totoro Hipi Huringa?
Ae, ka taea e te hunga timata ki te mahi i te korikori Noho Roopu Hipi Totoro. He mahi ngawari me te whai hua hei whakapai ake i te ngawari me te whakaiti i te taumahatanga o nga hope. Heoi ano, pera i nga mahi hou, he mea nui mo te hunga katahi ka timata te ata me te whakanui haere i te kaha o te toronga. Me mohio ano ratou kei te whakamahi i te puka tika kia kore ai e whara. Mena ka rongo ratou i te mamae i te wa e mahi ana, me mutu tonu me korero ki tetahi tohunga hauora.
He aha ngā rerekētanga māori o te Noho Totoro Hipi Huringa?
- Pigeon Pose: I tenei toronga a te yoga, ka piko tetahi waewae ki mua o te tinana, ko tetahi atu ka toro tika ki muri, e whakarato ana i te toronga hohonu ki te hope o te waewae o mua.
- Te Huringa Hipi Noho: Ko te noho ki runga i te papa me nga waewae e rua ka torohia, katahi ka piko tetahi turi ka whakawhiti ki runga i tetahi atu waewae, me te ata hurihuri i te rama ki te turi piko.
- Whakaahua Tuawha Totoro: Ka mahia tenei toronga ma te noho ki runga i te papa, ka piko tetahi turi, ka tuu te rekereke o te waewae piko ki runga i te turi o tetahi atu waewae, katahi ka pehia marietia te turi piko.
- Piko Whakamua: I tenei toronga, ka noho koe ki runga i te papa me nga waewae e rua e toro tika ana ki mua i a koe, katahi ka piko ki mua i te hope e taea ana e koe, ka toro atu ki mua.
He aha ngā mahi whakapaipai mō te Noho Totoro Hipi Huringa?
- Piko Whakamua Whakanoho: Ka whakakiia e tenei mahi te Sitting Rotational Hip Stretch ma te toronga i nga hamstrings me nga uaua o muri o raro, ka taea te whakapai ake i te hurihanga hip me te ngawari katoa.
- Hip Flexor Stretch: Ko tenei toronga e whakakii ana i te Sitting Rotational Hip Stretch ma te aro motuhake ki nga uaua o te hip flexor, ka taea te whakapai ake i te whai huatanga o te Sitting Rotational Hip Stretch ma te whakanui ake i te ngawari me te whakaiti i te awangawanga i te rohe hipoki.
He kupu whakaurunga mō Noho Totoro Hipi Huringa
- Te toronga hope o te tinana
- Ko te korikori huha hurihuri
- Te toronga o te hip flexor
- Ko te korikori tinana mo nga hope
- Totoro hurihanga mo te ngawari o te hope
- Ko te mahi hurihuri hip noho
- Ko te toronga o te hope o te taumaha tinana
- He korikori mo te nekeneke hope
- Ko te mahi totoro hip noho
- Ko te whakangungu tinana mo te ngawari o te hope