Mekemeke Matau Matau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mekemeke Matau Matau
Ko te Mekemeke Matau Matau he mahi tino kaha e whakanui ana i te hauora o te ngakau, te kakama, me te kaha o te tinana o runga, e whai hua ana mo nga kaikawe tinana me nga kaitakaro ngaio. He mahi tino pai mo te hunga takitahi e whai ana ki te whakapai ake i o raatau pukenga mekemeke, te hunga ranei e rapu ana i te korikori tinana katoa me te aro ki nga ringaringa, nga pakihiwi, me te matua. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te tahu Calories, te whakapai ake i te ruruku, me te taapiri i nga momo momo mahi ki o raatau mahi whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Mekemeke Matau Matau
- Hurihia to tinana ki te taha matau ma te huri i to waewae o muri me te piu i to ringa matau ki te pewa whakapae ki to whainga.
- I a koe e piu ana i to ringa, kia piko to tuke ki te koki 90-tohu, kia rite to ringa ki to pakihiwi.
- Kia mau tonu to ringa maui ki runga, kia tiakina to kanohi, i a koe e maka ana i te matau matau.
- I muri i te tukunga o te matau, hohoro te whakahoki i to ringa matau ki tona turanga tiaki tuatahi hei tiaki i a koe mai i nga whakaeke whakaeke.
Nga Tohu mō te Whakaputa Mekemeke Matau Matau
- **Tuhinga Ringa me te Maama**: Me piko to ringa ki te koki 90-tohu ina whiua e koe he matau matau. Me whakarara to ringa ki te whenua, kia rite to tuke ki to ringa. Ko te hapa noa ko te tuku i te ringa i mua i te maka i te whiu, ka waea waea atu i o hiahia ki to hoa riri ka tuwhera koe ki nga whakaeke whakaeke.
- **Mana me te Tere**: Ko te matau matau kia tere me te whakahaere. Kei te pohehe etahi o te whiu i te whiu, ka ngaro te toenga ka noho whakaraerae koe. Engari, arotahi ki te tere me te
Mekemeke Matau Matau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mekemeke Matau Matau?
Ae, ka taea e te hunga timata te mahi Mekemeke Matau matau. Engari, he mea nui kia ako i te tikanga tika kia kore ai e whara. E taunaki ana kia timata me te kaiwhakangungu, ki te tango ranei i tetahi karaehe kia tika ai taau mahi. Tīmata puhoi, arotahi ki te ahua i runga i te tere, me te whakanui i te kaha i te wa e pai ake ana koe ki te nekehanga.
He aha ngā rerekētanga māori o te Mekemeke Matau Matau?
- Te Matau Tirohanga Matau: Ko tenei momo matau matau ka whakamahia hei kaipahua i te wa e werohia ana e te hoa whawhai, ka taea e te kaimekemeke te pivote ki te taha i a ia e tuku matau kaha ana.
- Te Matau Matau Tinana: Ko tenei rereketanga ka aro ki te tinana o te hoa whawhai, ina koa ko nga rara, ate ranei, hei utu mo te mahunga, he rautaki whai hua hei whakangoikore i te hoa whawhai.
- Te Matau Matau Poto: He kuia tata-tata tenei, ka whiua ki te pewa kikii, ka whakamahia i roto i te whawhai-a-roto i te kore e nui te mokowhiti i waenga i nga kaimekemeke.
- Te Matau Matau Matau: Ka makahia tenei whiu ki runga ake o te kaitiaki o te hoa whawhai, ko te whai ki te patu i te taha o te mahunga o te hoariri, o te temepara ranei.
He aha ngā mahi whakapaipai mō te Mekemeke Matau Matau?
- Whakangungu Peeke Taamaha: Ko tenei mahi ka whakapakari i o whiunga, tae atu ki te matau matau, ma te whakaahuru, e awhina ana ki te whakapakari i te mana me te manawanui, he mea nui mo te mekemeke.
- Tere Peke Drills: Ma tenei mahi ka whakanui i to ruruku ringa-kanohi me to tere, he mea nui mo te mahi i te matau matau tere me te tika i roto i te mekemeke.
He kupu whakaurunga mō Mekemeke Matau Matau
- Mahi Mekemeke Matau Matau
- Nga mahi Plyometric mo te mekemeke
- Nga mahi mekemeke taumaha tinana
- Whakangungu Matau Matau
- Nga mahi mekemeke ki te kainga
- Te taumaha o te tinana Ko te mahi matau matau
- Nga whakangungu mekemeke plyometric
- Tikanga mekemeke Matau matau
- Ko nga mahi mekemeke kaore he taputapu
- Ko nga mahi mekemeke tino kaha