Mekemeke Jab
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mekemeke Jab
Ko te Boxing Jab he mahi tino pai hei whakapai ake i te manawanui o te ngakau, te kakama, me te kaha o te tinana o runga, e pai ana mo nga tangata katoa o nga taumata whakapakari tinana e rapu ana i te mahi hihiri me te tino kaha. He tino painga mo nga kaitakaro e uru ana ki nga hakinakina e hiahia ana kia tere te hurihanga me nga nekehanga kaha, tika. Ma te whakauru i a Boxing Jab ki roto i o mahi, ka taea e koe te whakarei ake i to oranga tinana, te ruruku, me nga pukenga tiaki-whaiaro, me te whakakore i te ahotea me te whakanui i to oranga hinengaro.
Whakarite i te: He Whakateretere-Whakamārama Mekemeke Jab
- Whakaarahia o ringa ki te taumata o te kauae, kia piri tonu o tuke ki to tinana, kia anga whakamua o marau.
- Torohia to ringa matua ki mua i a koe, ka huri to ringa kia anga whakararo te nikau ki te papa i te pito o te whiu.
- Kia hohoro te whakahoki mai i to ringa ki te waahi timatanga, kia piri tonu to tuke ki to tinana hei tiaki i a koe.
- Kia maumahara ki te whakakorikori i to tinana me te whiu, ka pirori iti i to waewae o mua ka huri i to rama ki te whiu mo te kaha ake.
Nga Tohu mō te Whakaputa Mekemeke Jab
- **Toronga Ringa**: I te wa e whiua ana he wero, toroa katoatia to ringa arahi. Ko te hapa noa ko te kore e tino toronga te ringa, ka taea te whakaiti i te kaha me te toro atu o to whiu. Me huri to ringa, kia anga to ringa ki raro ki te pito o te whiu.
- **Tiaki To Mata**: Kia mau tonu to ringa ki runga ki te tiaki i to kanohi i te wa e whiua ana e koe he wero. He he noa ki te tuku i te ringa kore-paki, ka tuwhera koe ki nga whakaeke whakaeke.
- **Whakamahia To Tinana**: Kaua e whakamahi noa i to ringa ki te whiu. Engari, hurihia to tinana o runga ka pana atu i to tuara
Mekemeke Jab He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mekemeke Jab?
Ae, ka taea e te hunga timata te mahi mekemeke Jab. Koia tetahi o nga kuia taketake i akohia i roto i te mekemeke, a, ko te nuinga o nga wa ko te whiu tuatahi ka akona ki te hunga timata. Heoi, he mea nui ki te ako me te mahi i te tikanga tika kia kore ai e whara, kia whai hua ai hoki. He pai pea ki te ako mai i te kaiako, i tetahi tohunga kua whakangungua, ma te maataki ataata tohutohu ranei.
He aha ngā rerekētanga māori o te Mekemeke Jab?
- Ko te Power Jab he whiunga kaha ka whiua me te taumaha o te tinana ki muri, e whai ana kia pakaru.
- Ko te Counter Jab he kuia arai i whiua hei whakautu i te whakaekenga a te hoa whawhai, hei whakararu i to ratou manawataki.
- Ko te Taa Paarua ko te whiunga tere e rua ki te ringa kotahi, ka whakamahia hei whakapoauau, hei whakararu ranei i te hoa whawhai.
- Ko te Feint Jab he whiunga hianga ka pohehe te kaimekemeke ki te maka i te wero engari karekau e whai, ko te whai ki te tinihanga i te hoariri me te hanga tuwhera mo etahi atu whiu.
He aha ngā mahi whakapaipai mō te Mekemeke Jab?
- Ko te "Whakangungu Peeke Taamaha" tetahi atu mahi e whakakii ana i te Mekemeke Jab, na te mea ka taea e koe te whakaharatau i to jab i runga i te whaainga pakari, me te whakapai ake i to mana me te tika.
- "Ko nga Whakaakoranga Huka Huka" ka whakakii ano i te Mekemeke Jab, na te mea ka whakanikoniko i to manawanui me to kakama, ka taea e koe te pupuri i te pupuhi kaha puta noa i te whakataetae mekemeke katoa.
He kupu whakaurunga mō Mekemeke Jab
- Mahi Mekemeke Jab
- Nga mahi Plyometric
- Whakangungu Mekemeke tinana
- Mekemeke Jab mo te whakapakari tinana
- Nga mahi mekemeke ki te kainga
- Plyometrics taumaha tinana
- Mekemeke Jab mahi whakangungu
- Whakangungu kaha me Boxing Jabs
- Nga whakangungu Mekemeke Plyometric
- Ko te whakangungu tinana mekemeke Jab