Matau Runga Runga. Mekemeke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Matau Runga Runga. Mekemeke
Ko te Tika Uppercut he mahi mekemeke kaha e whakanui ana i te kaha o te tinana o runga, te kakama, me te oranga ngakau. He pai mo nga tangata katoa mai i te hunga timata ki nga kaitakaro ngaio e titiro ana ki te whakapai ake i o raatau pukenga mekemeke, ki te taapiri noa ranei i tetahi nekehanga hihiri, tinana katoa ki o raatau mahi whakangungu. Ko te whakauru atu ki tenei mahi karekau noa e awhina i te whakangungu-a-whaiaro engari he pai ake te whakakotahitanga o te tinana, te wera ngako, me te whakakaha o nga uaua, na te mea he pai te whiriwhiri ma te hunga e whai ana kia pai te tinana me te hauora.
Whakarite i te: He Whakateretere-Whakamārama Matau Runga Runga. Mekemeke
- Whakapiko paku o turi ka pivote ki runga i to waewae o muri, huri i to hope matau me to pakihiwi ki mua.
- I te wa ano, peia to ringa matau ki runga i runga i te tere, te pahū, e whai ana ki te kauae o to hoa riri, ki te plexus solar ranei.
- Me whakarite kei te anga to nikau ki a koe, ka piko paku to tuke i te wa e pa ana, penei i a koe e pupuhi ana ki runga, ki raro.
- Whai muri i te tuku i te whiu, kia tere te tango i to ringa, hoki mai ki to tuunga mekemeke taketake me te whakarite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Matau Runga Runga. Mekemeke
- Te Mana mai i te Runga Rawa: Ko te kaha o te tihi teitei ka puta mai i te whenua ki runga, ehara i te ringa anake. Ka makahia e koe te pito o runga matau, pirorihia to waewae o muri, whiria to hope, katahi ka tuku atu taua kaha ki runga ki to pakihiwi me to ringa. Ma tenei ka nui ake te kaha o to whiunga me te tiaki i to ringa mai i te whara.
- Whaia te Whainga: Ko te pito o runga me anga ki te kauae o te hoariri, ki te plexus solar ranei. He pohehe noa te whiu i te whiu kia whanui rawa atu, kia teitei rawa ranei te whainga. Kia mahara, kaore koe e ngana ki te patu i te ihu o te hoa riri; e ngana ana koe ki te patu ia ratou i raro i te
Matau Runga Runga. Mekemeke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Matau Runga Runga. Mekemeke?
Ae, ka taea e te hunga timata te ako me te mahi i nga mahi mekemeke Tika Uppercut. Heoi, he mea nui ki te ako i te tikanga tika hei karo i te whara me te whai hua. Anei he aratohu taketake: 1. Tīmatahia tō tū mekemeke taketake. Ko to waewae maui kia paku ki mua, ko to ringa ki runga hei tiaki i to kanohi, ko o tuke hei tiaki i to tinana. 2. Whakapikohia o turi, ka huri i to waewae matau, ka huri to hope me to pakihiwi ki roto i te whiu. I konei ka puta mai te mana i roto i te tihi teitei. 3. Me timata mai to ringa matau i te taumata o to kauae, ka peia ki runga, ka anga ki te kauae o to hoa riri. 4. Kia mau to ringa maui ki runga hei tiaki i to kanohi i a koe e mahi ana i te tapahi teitei matau. Kia maumahara, e taunaki ana kia whai tetahi kaiwhakangungu ngaio hei arahi i a koe i roto i enei nekehanga i te tuatahi kia tika ai to mahi.
He aha ngā rerekētanga māori o te Matau Runga Runga. Mekemeke?
- Te Kaitatau Matau Runga: He mahi whakamarumaru tenei ka whiua e te kaimekemeke he kupenga matau hei whakautu ki te whiunga a te hoa whawhai, me te whakanui i te tuunga o te hoa whawhai.
- Ko te Tiananga Matau Matau: Engari i te whai ki te kauae, ki te mahunga ranei, ko tenei rereketanga ka aro ki te tinana, otira ko te plexus solar, ko nga riu ranei, ki te whakararu i te hoa whawhai me te whakaiti i te kaha.
- Ko te Waahi Poto-a-Mau: Ka tukuna tenei i te wa e tata ana nga hoa whawhai ki a ratau, ka uaua ake te kite me te karo. Ko te kaha ka puta mai i nga hope me nga waewae, ka tino whai hua te whiu.
- Ko te Waahi Roa Matau Matau: He nekehanga morearea tenei e hiahiatia ana
He aha ngā mahi whakapaipai mō te Matau Runga Runga. Mekemeke?
- Ko te "Mekemeke Atarangi" he whakakii i te Tapa Whakarunga Matau na te mea e whakanui ana i to mahi waewae, te neke o te tinana, me te tikanga patuki, e taea ai e koe te whakanoho i a koe mo te tapahi teitei me te karo i nga whakaeke.
- "Nga Mahi Peke Taamaha" ka whai hua ki te Tapa Runga Matau i a koe e hanga ana i to kaha kikii me to manawanui, e taea ai e koe te whiu i nga tapahi teitei ake me te pupuri i o taumata kaha puta noa i te whakataetae mekemeke.
He kupu whakaurunga mō Matau Runga Runga. Mekemeke
- Mahi mekemeke
- Whakangungu Plyometric
- Ko nga mahi taumaha tinana
- Hangarau o runga
- Mekemeke mo te whakapakari tinana
- Whakapakari Runga Matau
- Whakangungu kaha
- Ko te mahi mekemeke tino kaha
- Akoranga kuia mekemeke
- Nga whakangungu mekemeke taumaha tinana