Manu Kuri Push-Up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Manu Kuri Push-Up
Ko te Bird Dog Push-Up he whakangungu matawhānui e whakakotahi ana i te kaha, te toenga, me te tino pumau, e whai hua nui ana mo to tinana o runga, tuara o raro, me nga uaua puku. He pai mo nga tangata katoa mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, na tona kaha ki te whakarereke i runga i te taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka whakarei ake i te tangi o te uaua me te manawanui engari ka pai ake te tuunga, te ruruku, me te mohiotanga o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Manu Kuri Push-Up
- Whakahekea to tinana ki te papa me te pupuri i o tuke kia tata ki to tinana, me te pana-ake.
- I a koe e turaki ana i to tinana ki runga, hikitia to ringa matau me to waewae maui i runga i te papa, ka toro atu to ringa matau me te hoki ki mua me to waewae maui, kia taurite ki te tuunga kuri manu.
- Whakahokia to ringa me to waewae ki raro ki te whenua ka whakahoki ano i te pana-ake, i tenei wa ka hikina to ringa maui me to waewae matau mai i te papa mo te tuunga kuri manu.
- Haere tonu ki te huri i nga taha me ia pana-ake, kia mau tonu to tinana ki te raina tika puta noa i te mahi.
Nga Tohu mō te Whakaputa Manu Kuri Push-Up
- Whakauruhia to Core: I mua i to hiki i to ringa me to waewae, kia mohio koe ki te whakauru i ou uaua matua. Ma tenei ka pumau, ka awhina hoki ki te tiaki i to tuara o raro. Ko te pohehe noa ko te wareware ki te uho me te tuku i te puku kia paheke, ka mamae te tuara me te whara.
- Te Nekehanga Puhoi me te Whakahaere: Ko te Manu Kuri Push-Up ehara i te mea mo te tere, engari mo te whakahaere me te toenga. Whakanuia to ringa me to waewae ki te taha o to waewae, kia noho tika ki to tinana. Ko te tere o te nekehanga ka paheke te ahua me te whara pea.
- Kia noho kore noa to kaki: A ape i te wero i to kaki ma te titiro ki runga, ki raro ranei. Me anga to kanohi ki raro, ki mua ranei, kia mau tonu to kaki ki to tuara.
Manu Kuri Push-Up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Manu Kuri Push-Up?
Ae, ka taea e te hunga katahi ka mahi i te whakakorikori Manu Dog Push-Up. Heoi ano, he ahua uaua te neke me te kaha, te taurite, me te whakakotahi. Ka hiahia pea te hunga timata ki te whakarereke i te korikori, ki te whakatikatika haere ranei. I nga wa katoa ka tohutohuhia kia timata me nga korikori taketake me te neke atu ki nga mahi uaua ake ka piki ake te kaha me te whakapakari tinana. Mēnā he tauhou koe, ka hiahia koe ki te timata ki te pana-ake me te korikori kurī manu, katahi ka whakakotahi kia watea ana koe. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara.
He aha ngā rerekētanga māori o te Manu Kuri Push-Up?
- Ko tetahi atu rereke ko te Bird Dog Push-Up with a Leg Lift, ka hiki ake to waewae toronga ki runga ake i te wa o te kuriki manu ki te whakauru i o glute me te tuara o raro.
- Ka taea hoki e koe te whakamatau i te Manu Kuri Push-Up me te Awhi-a-ringa, ka toro atu koe me to ringa totoro ki mua i te wahanga o te kuri manu ki te whakanui ake i te wero mo o pakihiwi me to matua.
- Ko tetahi atu momo rereke ko te Manu Kuri Push-Up me te Roopu Aatete, kei reira koe e hono ai i te roopu ki to ringa me to waewae i te wa o te wa o te kuri manu hei whakanui ake i te aukati me te kaha ake.
- Ka mutu, ka taea e koe te whakamatau i te Manu Kuri Push-Up me te Poi Pumau, ka tuu o ringa me o waewae ki runga i te poi whakapumau i te wa pana-ake kia pai ake ai to pauna me to pumau.
He aha ngā mahi whakapaipai mō te Manu Kuri Push-Up?
- He mahi tino pai te whakakorikori mate i a ratou e mahi ana i te tuara o raro, i te hamstrings, me te glutes - ko nga uaua ano e whaaia ana i te wa o te Manu Dog Dog Push-Up, ka pai ake te mahi.
- Kei te whakakii ano hoki a Renegade Rows ki nga Push-Ups Manu Kuri na te mea he nekehanga pana-ake me te whakauru ano i tetahi rarangi, na reira ka aro ki te matua, ringa, me te tuara, me te whakanui ake i te kaha me te pumau e hiahiatia ana mo te Manu Kuri Push-Ups.
He kupu whakaurunga mō Manu Kuri Push-Up
- Ko te whakangungu a te Manu Kuri Push-Up
- Ko nga mahi tinana o te uma
- Tikanga Push-Up Kuri Manu
- Nga painga o te Manu Kuri Push-Up
- Me pehea te mahi Manu Kuri Push-Up
- Nga mahi whakapakari uma
- Pana-Up Kuri Manu Tiana
- Manu Kuri Push-Up mo nga uaua o te uma
- Akoranga Push-Up Manu Kuri
- Nga mahi whakapakari tinana a Manu Kuri Push-Up