Maina Whenua Kotahi Waewae Mana Whenua RDL
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Maina Whenua Kotahi Waewae Mana Whenua RDL
Ko te Landmine Single Leg Landmine RDL he mahi tino whai hua e aro ana ki nga hamstrings, glutes, me te tuara o raro, te whakapai ake i te toenga me te kaha kotahi. He whiringa pai rawa atu mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te tinana me te pumau. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakapai ake i to mahi i roto i etahi atu hiki, hakinakina, mahi o ia ra, me te whakaiti i te tupono o te whara.
Whakarite i te: He Whakateretere-Whakamārama Maina Whenua Kotahi Waewae Mana Whenua RDL
- Tu i runga i tetahi waewae, kia paku piko, ka toro atu to waewae ki muri i a koe mo te taurite.
- Hurihia nga hope ki te whakaheke i to rama me te paera ki te whenua, kia mau tonu te tuara me te piri tonu ki to tinana.
- Whakaitihia kia noho whakarara to rama ki te whenua, ki te mea ranei e taea ana e koe te ngawari, ka peia i to rekereke kia hoki ki te turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka tuaruatia te mahi.
Nga Tohu mō te Whakaputa Maina Whenua Kotahi Waewae Mana Whenua RDL
- **Puka Tika**: Ko te hapa nui ko te whakaawhiwhi i te tuara i te wa e mahi ana. He mea nui ki te pupuri i te tuara noho kore puta noa i te nekehanga. Ko to uma kia eke ki runga, ko o pakihiwi ki raro me te tuara. I a koe e piko ana mai i ou hope, me noho tika to tuara, ka rongo koe i te toronga o to hamstrings me to glutes.
- **Whakahaere Mana**: A ape i te tere o te nekehanga. Ko te kaupapa matua o tenei mahi ko te nekehanga puhoi me te whakahaere. Whakaitihia te taumaha, ka hoki ki runga i to rekereke. Ma tenei ka awhina i a koe ki te whakauru tika me te whakahohe i o glutes me to hamstrings.
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Maina Whenua Kotahi Waewae Mana Whenua RDL He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Maina Whenua Kotahi Waewae Mana Whenua RDL?
Ae, ka taea e te hunga timata te mahi RDL maina Kotahi Waewae Whenua. Heoi, he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te tikanga. Me whai taurite, te ruruku, me te kaha o tenei korikori, no reira ka roa pea te wa e pai ai te hunga katahi ka timata. I nga wa katoa ka tohutohuhia kia whai kaiwhakangungu, he tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia kore ai e whara.
He aha ngā rerekētanga māori o te Maina Whenua Kotahi Waewae Mana Whenua RDL?
- Kettlebell Waewae Kotahi RDL: Ko tenei putanga ka whakamahi i te kettlebell, ka huri i te pokapū o te kaha, ka taea te whakapai ake i te pumau me te kaha mau.
- RDL Waewae Tutahi Barbell: Ka whakamahia e tenei rereketanga he paera, ka taea te taumaha ake o nga taumaha me te whakauru atu i nga uaua na te kaha ake o te uaua o te pauna.
- RDL Waewae Takitahi: Ko tenei putanga e whakamahi ana i te roopu aukati, e whakarato ana i tetahi momo taumahatanga rereke ka pai ake mo te hunga he raru tahi me te hunga hou.
- TRX Kotahi Waewae RDL: Ka whakamahia e tenei rereketanga he kaiwhakangungu whakatara TRX, me te taapiri i tetahi waahanga o te koretake ka taea te whakapai ake i te kaha me te toenga.
He aha ngā mahi whakapaipai mō te Maina Whenua Kotahi Waewae Mana Whenua RDL?
- Ka taea e Glute Bridges te whakakii i te Landmine Single Leg Landmine RDL ma te aro ki nga glutes me nga hamstrings, he mea tino nui mo te nekehanga hip-hinging i roto i te RDL, a ka awhina ano hoki ratou ki te whakapai ake i te tino pumau.
- Ko te Kettlebell Swings tetahi atu mahi tino pai na te mea ka uru atu ki te korikori hip-hinge e rite ana ki te Landmine Single Leg Landmine RDL, ka taea e raatau te awhina ki te whakapai ake i to kaha me to manawanui ki nga uaua mekameka o muri.
He kupu whakaurunga mō Maina Whenua Kotahi Waewae Mana Whenua RDL
- Kohikohi RDL Waewae Kotahi
- Mahi Mahi Maina Whenua mo te Hips
- Nga Mahi Miihini Whakanuia
- Mahi Mahi Waewae RDL Mina Whenua
- Nga Mahi Whakakaha Hipi
- Te Mahi RDL Mana Whenua Kotahi Waewae
- Whakanuia nga Mahi Mahi Hipi Miihini
- RDL maina whenua mo te Whakangawari Hipi
- RDL Waewae Kotahi me te Miihini Miihini Whenua
- Hip Targeting Landmine RDL Exercise