Thumbnail for the video of exercise: Mahi Poi Tiana Saw

Mahi Poi Tiana Saw

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuPiringa hapori
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Mahi Poi Tiana Saw

Ko te Whakaakoranga Pooro Body Saw he mahi tino whakawero e aro ana ki te puku, obliques, me te tuara o raro, e whakanui ana i te pumau me te kaha. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. He pai tenei mahi na te mea ehara i te mea ka whakanui noa i te kaha matua engari ka pai ake te toenga me te tuunga, ka whai waahi ki te pai ake o nga mahi whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Mahi Poi Tiana Saw

  • Me ata pana to tinana ki muri ma te whakamahi i o ringaringa me o tuke kia roa ra ano o ringaringa, me te pupuri i to tinana ki te raina tika mai i to mahunga ki o waewae.
  • Tatari mo te wa poto, ka whakamahi i ou ringa me o tuke ki te whakahoki i to tinana ki te waahi timatanga.
  • Kia kaha ki te whakauru i to matua me te pupuri i te toenga puta noa i te mahi.
  • Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Mahi Poi Tiana Saw

  • **Te Nekehanga Whakahaere**: Me puhoi me te whakahaere te nekehanga o te tinana kite. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te neke whakamuri, whakamuri. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki te whakauru i to matua me te neke i to tinana ki mua me te whakamuri ma te whakamahi i ou ringa me o pakihiwi.
  • **Kia Pumau**: He mea nui te pupuri i te poroporo whakakori mo tenei mahi. A ape i te tuku i te poi kia wiri, kia takahuri rawa ranei, na te mea ka ngaro te toenga me te whara. Whakauruhia to matua me te pupuri i to tinana kia mau tonu.
  • **Whakawhāitihia te Awhe o te Motini**: Kaua e ngana ki te toro atu

Mahi Poi Tiana Saw He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahi Poi Tiana Saw?

Ko te Whakaakoranga Pooro Body Saw he mahi tino matatau e aro nui ana ki te uho, inaa ko te puku me te tuara o raro. Me nui te kaha, te taurite, me te ruruku kia tika ai te mahi. Na reira, kare pea e pai mo te hunga tino timata. Heoi ano, ka taea e te hunga timata ki te eke ki tenei mahi ma te whakakaha i o raatau matua ki nga mahi ngawari penei i te papa, te crunches, me te korikori poroporo. Kia pakari ake o raatau kaha, ka taea e raatau te tiimata ki te whakauru atu i nga mahi whakawero penei i te Body Saw ki roto i a raatau mahi. Pērā i ngā mahi korikori katoa, he mea nui ki te whakarite i te ahua tika kia kore ai e whara. Mena kei te pirangi te tangata timata ki te whakamatau i te Mahi Mahi Poi Tiana, me mahi i raro i te tohutohu a te tohunga ngaio tinana ka taea e ia te whakarite kia tika, kia haumaru hoki.

He aha ngā rerekētanga māori o te Mahi Poi Tiana Saw?

  • Te Tiini Tinana me te Poi Mahi me nga Paihere Atete: Whakapirihia nga here atete ki o rekereke me tetahi pito ki tetahi mea e mau tonu ana, katahi ka mahia te kite tinana ki runga i te poi whakakorikori, me te taapiri i te toi atete ki te nekehanga.
  • Poi Mahi Takitahi-Waewae Kari Tinana: Hikina tetahi waewae i runga i te whenua i te wa e mahi ana te tinana i runga i te poi whakakorikori, ka piki ake te wero ki to pauna me to kaha matua.
  • Whakangoikorehia te Poi Tiana ki te Pike: Whakakotahitia he korikori toki me te kani o te tinana hei tapiri atu i te wero ki to puku me to tinana o runga, ka timata koe i te kite tinana katahi ka hikina to hope ki te tuunga toka.
  • Whakangoikorehia te Poi Tinana me te Pushup: Ko tenei rerekee hiahia ana koe ki te mahi pana i muri i ia tinana ka kite i nga nekehanga, me te taapiri i tetahi waahanga kaha o runga o te tinana.

He aha ngā mahi whakapaipai mō te Mahi Poi Tiana Saw?

  • Ko te Stability Ball Jackknives tetahi atu korikori e whakakii ana i te Whakaakoranga Pooro Body Saw, i te mea ka whakamahi raua i te poroi whakakorikori hei whakauru i te matua, hei whakatairanga i te taurite me te ruruku.
  • Ka taea hoki e te Swiss Ball Rollouts te hono pai me te Exercise Ball Body Saw i te mea e hiahia ana raua ki te whakamahi i te poi pumau me te arotahi ki te whakauru i te puku, te tuara o raro, me nga pakihiwi, me te whakapai ake i te kaha me te pumau.

He kupu whakaurunga mō Mahi Poi Tiana Saw

  • Mahi Mahi Kari Tiana Poi Pumau
  • Kohikohi Poi Whakaakoranga Waist
  • Tikanga Poi Pumau Kari Tiana
  • Mahi Pooro Whakaakoranga Waist Targeting
  • Kohikohi Poi tinana Saw
  • Ko nga Whakaakoranga Poi Pumau mo te Wae
  • Ko te Whakapakari Tino Kari Tiana
  • Me pehea te mahi Kani Tinana me te Poi Mahi
  • Mahi Pooro Mahi mo te Waistline
  • Tikanga Kari Tiana Poi Whakamau