Mahere Whakamuri me te Hiki Waewae
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mahere Whakamuri me te Hiki Waewae
Ko te Mahere Whakamuri me te Hiki Waewae he mahi whakawero e aro ana, e whakakaha ana i to uho, glutes, hamstrings, me te tuara o raro, me te whakapai ake i to pauna me to pumau. He tino painga mo nga kaitakaro, kaingākau tinana, ki te hunga e hiahia ana ki te whakarei ake i o raatau kaha me te ngawari. Ka taea e nga tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, e akiaki ana i te mahi pai ake, me te whakatairanga i te pai ake o te tuunga me te whakatikatika tinana.
Whakarite i te: He Whakateretere-Whakamārama Mahere Whakamuri me te Hiki Waewae
- Panahia o ringa me o waewae ki te whenua, ka hikina o hope mai i te papa tae noa ki te hanga raina tika o to tinana mai i to mahunga ki o rekereke, koinei te tuunga o te papa whakamuri.
- Kia mau ki tenei tuunga, katahi ka whakaarahia to waewae matau kia teitei rawa atu me te kore e piko to turi.
- Whakahokia to waewae matau ki raro, ka tuaruatia ano te nekehanga me to waewae maui.
- Haere tonu ki te huri i nga waewae, i te wa e mau tonu ana te tuunga o te papa whakamuri, mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Mahere Whakamuri me te Hiki Waewae
- Whakauruhia to Core: I a koe e hapai ana i to tinana ki te tuunga o te mahere whakamuri, kia mau ki te whakauru i to matua. Ko te tikanga o te whakamau i o uaua puku, ka awhina i to tuara me te aukati i te taumahatanga. Ko te pohehe noa ko te whakawhirinaki nui ki te kaha o te ringaringa, tera pea ka whara te pakihiwi, ringaringa ranei.
- Nga Nekehanga Whakahaere: I te wa e hiki ana to waewae, kia puhoi me te whakahaere. Ehara tenei i te mea ka pai ake te whakauru o o uaua, engari ka whakaitihia te tupono o te whara. A ape i nga korikori, i nga nekehanga tere ranei e raru ai te uaua.
- Kia Whakaritea To Tinana: I nga wa katoa o te mahi, me mohio kei te raina tika to tinana mai i to mahunga ki o rekereke. He hapa noa
Mahere Whakamuri me te Hiki Waewae He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mahere Whakamuri me te Hiki Waewae?
Ae, ka taea e te hunga timata te mahi i te Mahere Whakamuri me te whakakorikori Waewae, engari he uaua pea na te mea e tika ana te kaha o te tinana me te tinana o runga. He mea nui kia puhoi te tiimata me te whakarite kia mau tonu te ahua kia kore ai e whara. Mena he uaua rawa, ka taea e raatau te timata ki nga mahi ngawari ake hei whakapakari ake i to raatau kaha, penei i te papa paerewa, i te papa whakamuri ranei kaore he hikinga waewae. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana kia mohio ai kei te tika te whakahaere i nga mahi whakangungu.
He aha ngā rerekētanga māori o te Mahere Whakamuri me te Hiki Waewae?
- Mahere Whakamuri me te Hikina Waewae-Turi: Ko tenei putanga me whakapiko koe i to turi i a koe e hiki ana i to waewae, kia ngawari ake te whakarereketanga mo te hunga katahi ka tiimata, he iti noa te ngawari.
- Mahere Whakamuri me te Hiki-Waewae Tika: I tenei rereketanga, ka pupuri tonu koe i to waewae i a koe e hiki ana, ka piki ake te wero ki o uaua me nga uaua o te hope.
- Mahere Whakamuri Waewae-kotahi: Ko tenei momo rerekee ko te hiki me te pupuri i tetahi waewae i te rangi mo te roanga katoa o te papa, kaua ki te whakawhiti, ki te hiki ake ranei mo te tukurua kotahi.
- Mahere Whakamuri me te Hiki Waewae me te Hip Dip: Ko tenei rereketanga wero e whakakotahi ana i te hikinga waewae me te tuku hope, me whakaheke koe i ou hope ki te whenua i muri i te hikitanga o to waewae, ka whakaara ano i mua i te hokinga ki te papa.
He aha ngā mahi whakapaipai mō te Mahere Whakamuri me te Hiki Waewae?
- Ko te Mahere me te Hiki Waewae tetahi atu mahi e whakakii ana i te Mahere Whakamuri me te Hiki Waewae, na te mea e aro ana ki te tinana matua me te tinana o raro, te whakanui ake i te kaha me te manawanui o te tinana, ka taea te mahi i te Mahere Whakamuri me te Hiki Waewae.
- Ko te korikori Superman he tino pai ki te Mahere Whakamuri me te Hiki Waewae na te mea e aro ana ki te tuara o raro me te glutes, he uaua whakapumau i te wa e mahi ana i te Mahere Whakamuri me te Hiki Waewae, a ka awhina ano hoki ki te whakapai i te tuunga me te toenga.
He kupu whakaurunga mō Mahere Whakamuri me te Hiki Waewae
- Ko te Korikori Taumaha tinana
- Te Mahi Whakakaha Huha
- Whakamuri Mahere Whakarewa Waewae
- Mahi Mahi Huha taumaha tinana
- Ko te Mahi Taumaha Tinana Quadriceps
- Ko te Whakaakoranga Taumaha Tinana
- Rerekētanga Mahere Whakamuri
- Nga Mahi Hiki Waewae
- Te taumaha tinana
- Nga Mahi Toning Huha