Mahere Taha Paepae Atete
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mahere Taha Paepae Atete
Ko te Mahere Taha Whakataetae he mahi whakawero e aro ana ki nga uaua matua, inaa ko nga obliques, me te mahi i nga pakihiwi me nga hope mo te whakangungu tinana katoa. He whiringa pai mo nga tangata takitahi kei te taumata takawaenga ki te taumata whakapakari tinana, e titiro ana ki te whakapiki i te kaha matua, ki te whakapai i te toenga, me te whakaniko i te oro uaua. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakarato i te mahi kaha ake, te whakatairanga i te pai ake o te whakahaere o te tinana, me te whai waahi ki te tinana hiroki, kua tautuhia ake.
Whakarite i te: He Whakateretere-Whakamārama Mahere Taha Paepae Atete
- Me mohio kei te hanga to tinana i te raina tika mai i to mahunga ki o rekereke, a ko to tuke matau kei raro tonu i to pakihiwi hei tautoko i to taumaha tinana.
- Whakaarahia to waewae maui ki te teitei e taea ana e koe, toia ki te parenga o te roopu, me te pupuri i to hope kia hikina, me to tinana ki te raina tika.
- Whakahokia to waewae maui ki raro, kia mau tonu te parenga o te roopu.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha ki te mahi ki to papa taha maui.
Nga Tohu mō te Whakaputa Mahere Taha Paepae Atete
- Te Whakauru: I te wa e hikina ana o hiku mai i te whenua, kia mohio koe ki te whakauru i to uho me to glutes. Ko te hapa noa ko te whakamahi i te kaha o te ringa ki te hiki i te tinana, tera pea ka whara me te kore e aro ki nga roopu uaua.
- Te Whakatakoto i te Roopu Whakatairanga: Whakanohoia te roopu aukati ki o huha, ponawaewae ranei, i runga i te taumata o te parenga e hiahiatia ana. Me whakarite kia papatahi te peera ki to kiri, kia kaua e korikori, na te mea ka raru pea, ka kore e rite te parenga.
- Te Nekehanga Whakahaere: Ina nekehia to waewae o runga ki te parenga o te roopu, me whakarite kia mau tonu te neke. A ape i te korikori, i nga nekehanga tere, ka raru pea te uaua, ka whara ranei.
- Te Manawa: He mea nui kia kaha te manawa me te
Mahere Taha Paepae Atete He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mahere Taha Paepae Atete?
Ae, ka taea e te hunga timata te mahi i te whakakorikori Mahere Taha Aatete, engari me whakarereke i runga i o raatau taumata whakapakari tinana o naianei. He mea nui ki te tiimata me te roopu aukati mama me te whakanui ake i te aukati i te mea ka pai ake te kaha me te manawanui. Ano hoki, he mea tino nui te pupuri i te ahua tika me te whakarite kia kore ai e whara. Mena he tino wero te papa o te taha katoa, ka taea e te hunga timata te whakarereke ma te piko o ratou turi me te tuku iho ranei ki runga i o ratou ringa, kaua ki te pupuri i o ratou ringa kia toro atu. Ka rite ki nga wa katoa, me korero te hunga timata ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei kia tika ai ta ratou mahi whakangungu.
He aha ngā rerekētanga māori o te Mahere Taha Paepae Atete?
- Mahere Taha Taha Whakaatete me te Rarangi: Ko tenei putanga ko te taapiri i te nekehanga hoehoe me to ringa o runga, toia he roopu aukati e mau ana ki mua i a koe, e aro ana ki to tinana o runga me to matua.
- Mahere Taha Taha Whakaaetanga me te Hipi Abduction: I konei, ka piri koe i te whitiki ki o rekereke, a, i te wa e pupuri ana koe i te papa o te taha, ka hiki ake, ka whakahekehia to waewae o runga, me te mahi i ou huha o waho me te hiku.
- Mahere Taha Taha Whakataetae me te Twist: I tenei rereketanga, ka mau koe i te roopu aukati ki nga ringa e rua, a, i te wa e pupuri ana koe i te papa, ka huri koe i to tinana o runga ki te kawe i te tuke o runga ki te papa, me te taapiri i tetahi waahanga hurihuri ki te mahi.
- Mahere Taha Taha Whakataetae me te Toronga ringa: Ko tenei ko te pupuri i te papa taha
He aha ngā mahi whakapaipai mō te Mahere Taha Paepae Atete?
- He pai hoki te hono atu o nga Taatete Hipi Atete ki te Mahere Taha i a raua e aro nui ana ki te whakapakari i nga uaua o te hope me te glute, me te whakanui i te taurite me te ruruku.
- Ka taea e Resistance Band Russian Twists te whakanui ake i te kaha matua me te pumau i puta mai i te Mahere Taha, i te mea e whaaia ana e ratou nga uaua tapapa, e whai waahi ana ki te waahanga waenga kaha ake.
He kupu whakaurunga mō Mahere Taha Paepae Atete
- Ko te whakangungu i te taha o te Mahere Taha Taha
- Ko te whakakorikori hope me te Pee Atete
- Waist toning with Resistance Band
- Ko nga mahi a te Roopu Whakaaetanga Mahere Taha
- Te Whakakaha Hipi me te Roopu Atete
- Ko te whakangungu hope ma te whakamahi i te Riipene Atete
- Ko nga mahi a te roopu Atete mo te papa taha
- Tikanga Mahere Taha me te Roopu Atete
- Ko te whakangungu i te Pee Atete mo te Hiu me te Waiwai
- Ko te mahi Mahere Taha mo te Waist me te Roopu Atete.