Lever Tapeke Roopu puku
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Lever Tapeke Roopu puku
Ko te Lever Total Abdominal Crunch he whakangungu matawhānui i hangaia ki te aro me te whakapakari i te rohe puku katoa, e whakatairanga ana i te pai ake o te tuuranga, te pai ake o te pumau matua, me te whakarei ake i nga mahi hakinakina. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarite kia uru ki nga taumata kaha takitahi. Ka pai ake pea nga tangata takitahi ki tenei mahi mo tona kaha ki te whakawhanake i tetahi waahanga totika, kaha, me tana awhina i nga mahi o ia ra e hiahia ana kia kaha.
Whakarite i te: He Whakateretere-Whakamārama Lever Tapeke Roopu puku
- Kia tika to tuara me te whakauru i to matua i a koe e whakarite ana ki te mahi i te mahi.
- Whakanuia i a koe e pana ana i runga i nga ringaringa, me te kawe mai i ou tuke ki ou turi i roto i te nekehanga o te pupuhi, me te whakarite kei te mahi to puku, kaua o ringaringa.
- Kia mau ki te waahi mo te tuarua, me te arotahi ki te whakaheke i to puku.
- Horohia ka hoki ata haere koe ki te tuunga timatanga, me te whakarite i tetahi nekehanga kia oti te whakahoki kotahi.
Nga Tohu mō te Whakaputa Lever Tapeke Roopu puku
- Nga Nekehanga Mana: He mea nui ki te mahi i tenei mahi me nga nekehanga puhoi me te whakahaere. I a koe e anga whakamua ana, arotahi ki te whakamahi i to puku ki te kumea te tuara ki raro, kaua o ringaringa, o kaki ranei. Na, ata hoki mai ki te waahi timatanga. Ko te tere i roto i te nekehanga me te whakamahi i te torohaki ka taea te whakaiti i tona whai huatanga me te whakanui ake i te tupono o te whara.
- Tikanga Manawa: He mea nui te manawa tika mo tenei mahi. Putaa i a koe e nuku whakamua ana me te manawa ka hoki mai koe ki te tuunga timatanga. Ka awhina tenei ki te pupuri i to manawataki me te whakarite kia whiwhi o uaua i te hāora e hiahiatia ana.
- A ape i te Whakanuia
Lever Tapeke Roopu puku He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Lever Tapeke Roopu puku?
Ae, ka taea e te hunga timata ki te mahi i te korikori Lever Total Abdominal Crunch, engari me timata ki te taumaha mama me te piki haere i te wa e kaha haere ana. He mea nui ano te whakamahi i te ahua tika hei aukati i te whara. Mena karekau ratou i te tino mohio, he pai ke ki te patai ki tetahi kaiwhakangungu, ki te kaikawe omaoma mohio ranei mo te arahi.
He aha ngā rerekētanga māori o te Lever Tapeke Roopu puku?
- Te Lever Lying Crunch: I tenei putanga, ka takoto koe ki runga i to tuara i runga i te tauera, me te tauera e piri ana ki ou waewae. Ka mau koe i ou turi ki to uma ki te mahi i te koriri.
- Te Lever Reverse Crunch: Ko tenei rereketanga ko te takoto ki runga i to tuara i runga i te tauera, me te tauera e piri ana ki o waewae. Engari i te hiki i to tinana o runga, ka hikina to tinana o raro ki to uma.
- Ko te Lever Oblique Crunch: Ko tenei rereketanga e aro ana ki nga uaua opa. Ka mahia e koe tenei mahi ma te kopikopiko i to rama ki tetahi taha i a koe e kuru ana ki runga, me te hono ki o waewae.
- Te Lever Standing Crunch: I roto i tenei putanga, ka tu tika koe me te tauera e piri ana ki ou waewae. Ka piko koe ki te hope ki te mahi i te kohukohu, ka aro ki nga puku o raro
He aha ngā mahi whakapaipai mō te Lever Tapeke Roopu puku?
- Nga Pahikara Pahikara: He taapiri pai ki te Lever Total Abdominal Crunch na te mea e whaaia ana ehara ko te rectus abdominis anake engari ko nga obliques hoki, e whakanui ana i te whakamaramatanga me te kaha o nga uaua puku.
- Ko nga Huringa Ruhia: Ko tenei mahi e whakakii ana i te Lever Total Abdominal Crunch ma te aro ki nga obliques, i etahi wa ka warewarehia i etahi atu mahi puku, e whakarato ana i te mahi tino pai ake.
He kupu whakaurunga mō Lever Tapeke Roopu puku
- Whakanuia te mahi a te puku miihini
- Ko te mahi mo te korikori puku
- Ko nga mahi omaoma whai hope
- He miihini mo te abs
- Katoa o te puku me te huanga
- Ko nga mahi whakakini i te hope
- Whakanuia nga mahi miihini
- Ko nga mahi a te puku me te miihini whakangao
- Mīhini omaoma hanga hope
- Tapeke Ab Crunch ma te whakamahi i te miihini Leverage