Kuru ringaringa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kuru ringaringa
Ko te Wrist Curl he mahi whakapakari kaha e aro nui ana ki nga uaua o o ringaringa, ki te whakapai ake i te kaha mau me te ngawari o te ringaringa. He mahi tino pai mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te ringa me te pumau mo te pai ake o te mahi i nga hakinakina, i nga mahi o ia ra. Ko te whakauru ki tenei mahi ka taea te whakapai ake i to kaha ki te hiki i nga taumahatanga taumaha, te whakakaha ake i to pukenga hakinakina, me te awhina hoki ki te aukati i nga whara o te ringaringa me te ringa.
Whakarite i te: He Whakateretere-Whakamārama Kuru ringaringa
- Whakanohia to ringa ki runga i to huha, ki te papa papatahi ranei penei i te tauera, me to ringa me te dumbbell e iri ana ki te taha.
- Me ata kopikohia to ringaringa ki runga, kia mau tonu to takakau me to ringa me to ringaringa ki te hiki i te taumaha.
- Tatari ki te tihi o te riiki mo tetahi wa poto, katahi ka whakahekea te dumbbell ki te tuunga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Kuru ringaringa
- Taumaha e tika ana: Ma te whakamahi i te taumaha taumaha ka raru pea ka whara. He mea nui ki te tiimata me te taumaha ka taea e koe te mahi i te mahi me te ahua pai. I a koe e kaha ake ana, ka taea e koe te whakanui haere i te taumaha.
- Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, mahia te mahi i roto i te puhoi, te whakahaere tikanga. Ehara tenei i te whakaiti i te tupono o te whara engari ka awhina ano hoki ki te whakauru i nga uaua kia pai ake.
- Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Whakahekea te taumaha kia pai rawa atu, katahi ka kopikopiko i te taumaha kia teitei rawa atu. karo
Kuru ringaringa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kuru ringaringa?
Ae, ka taea e te hunga timata te mahi korikori Wrist Curl. He mahi ngawari me te whai hua hei whakapakari i nga uaua o mua. Heoi, he mea nui kia timata ma te taumaha mama kia kore ai e whara me te whakanui haere i te taumaha i te wa e pai haere ana te kaha. He mea nui ano te whakamahi i te ahua me te tikanga tika hei whakanui ake i nga painga me te aukati i te riaka, i te whara ranei.
He aha ngā rerekētanga māori o te Kuru ringaringa?
- Whakamuri Wrist Curl: I tenei rereketanga, ka mau koe i te paera me te mau o runga ringa, me o ringaringa ka anga ki raro, ka kopiko i o ringaringa ki runga.
- Ko te Wrist Curl Barbell: Mo tenei mahi, ka tu tika koe me te pupuri i te pere me te pupuri i raro i te ringa, katahi ka korikori i o ringaringa.
- Kotahi-Arm Dumbbell Wrist Curl over Bench: Ko te whakamahi i tetahi ringa i te wa kotahi. Whakanohoia to ringa ki runga i te tauera me to ringa me to ringa e iri ana i te taha, mauhia he putere, katahi ka kopikohia to ringa ki runga.
- Muri-the-Back Barbell Wrist Curl: Ko tenei rereketanga ko te pupuri i te paera i muri i to tinana me te mau o raro me te kopiko i o ringaringa ki runga.
He aha ngā mahi whakapaipai mō te Kuru ringaringa?
- Hammer Curls: Hammer Curls e aro ana ki te brachialis me te brachioradialis, e rua nga uaua e kore e tino arohia i roto i nga whakangungu bicep. Ma te whakakaha i enei uaua, kei te whakakaha koe i te pumau o nga ringaringa e kii ana i nga mahi i mahia i roto i nga Wrist Curls.
- Te Whakatairanga me te Whakanuia o mua: Ko tenei mahi ko te huri i to ringa kia anga atu te nikau ki runga (supination) ka heke iho (pronation). Ka whakakiia te Wrist Curl ma te whakakaha i nga uaua e whakahaere ana i tenei nekehanga, ka pai ake te kaha me te ngawari o te ringaringa me te ringa.
He kupu whakaurunga mō Kuru ringaringa
- Kokowhiowhiowhiowhio
- Ko te Whakapakari i te ringa o mua
- Te Whakaakoranga Wrist Curl
- Ko te Whakaakoranga Puka o te Barbell
- Tikanga Korikori Wrist Curl
- Te Whakakaha i nga Wrist with Barbell
- Ko te Whakaakoranga Barbell mo nga ringa
- Wrist Curl Barbell Training
- Me pehea te mahi korikori ringaringa
- Wrist Curling with Barbell