Kouri Wrist Taura
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kouri Wrist Taura
Ko te Cable Wrist Curl he whakakorikori whakapakari kaha i hangaia ki te aro me te whakarei ake i nga uaua o o ringaringa. He mea pai mo nga kaitakaro, tinana, tangata ranei e hiahia ana ki te whakapai ake i te kaha o te ringaringa, te pumau o te ringaringa, te rahi ranei o te ringaringa. Ko te whakauru i tenei mahi ki roto i to mahinga ka pai ake te mahi i roto i nga mahi e hiahia ana kia kaha te ringa, ka taea hoki te aukati i nga whara o te ringaringa me te ringa.
Whakarite i te: He Whakateretere-Whakamārama Kouri Wrist Taura
- Tu tika ki runga, kapohia te pae me te mau o raro (nga nikau e anga whakarunga) ka mau ki te taumata o te hope me te toro atu o ringa.
- Kia wehea o waewae ki te whanui o te pakihiwi, whakapikohia o turi, kia tika to tuara.
- Me ata kopikohia o ringaringa ki runga i te wa e mau tonu ana o ringaringa, whakamoha i a koe e mahi ana i tenei nekehanga.
- Whakahokia te pae ki te tuunga tuatahi i te wa e hoha ana ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Kouri Wrist Taura
- Te Nekehanga Whakahaere: Ko te mea nui o tenei mahi ko te puhoi, te neke haere. I a koe e kowiri ana i o ringaringa ki runga, kia mau tonu te toenga o to ringa. Ma tenei ka tino aro te aro ki o uaua o mua. Me karo i te pohehe o te whakamahi i to ringa katoa ki te hiki i te taumaha, na te mea ka raru pea ka kore e aro ki nga uaua e hiahiatia ana.
- Taumaha Tika: Tīpakohia he taumaha ka taea e koe te whakaoti i te maha o nga whakautu e hiahiatia ana me te kore e whakararu i te puka. Mena he taumaha rawa te taumaha, ka mutu pea ka whakamahi koe i to tuara, i to pakihiwi ranei hei utu, tera pea ka whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Katoa o te Motini: Me whakarite kei te whakamahi koe
Kouri Wrist Taura He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kouri Wrist Taura?
Ae, ka taea e te hunga timata te mahi Cable Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. E taunaki ana kia whai waahi tetahi tangata, penei i te kaiwhakangungu whaiaro, ki te tirotiro me te arahi i nga mahi kia tika ai te mahi.
He aha ngā rerekētanga māori o te Kouri Wrist Taura?
- Piko Wrist Curl: I tenei rereke, ka whakamahi koe i te paera hei utu mo te taura, ka taea e koe te whakanui ake i te kaha mau me te papatipu ringa.
- Whakamuri Whakamuri Wrist Curl: He rerekee tenei ka korikori koe i to ringaringa ki te ritenga atu, ka aro ki nga uaua toronga o to ringa.
- Kouri Wrist Tauera Noho: I tenei rereketanga, ka mahi koe i te korikori i a koe e noho ana, ka pai ake te wehe i nga uaua o te ringa.
- Kouri Wrist Tauera Tu: Ka mahia tenei rereketanga i te wa e tu ana, ka awhina i te whakauru i to matua me te whakapai ake i te toenga.
He aha ngā mahi whakapaipai mō te Kouri Wrist Taura?
- Reverse Barbell Curls: Ka mahi ano tenei mahi i runga i te brachioradialis me te brachialis, he uaua o te ringa o runga, e whakatairanga ana i te kaha o te ringa me te pumau e whakanui ana i nga painga o Cable Wrist Curls.
- Te Hīkoi a te Kaiahuwhenua: Ko tenei korikori tinana katoa ka tino whakapai ake i te kaha o te hopu me te mauri o nga uaua o te ringa, he mea tino nui kia pai ake te mahi i nga Kuri Wrist Cable mo te wa roa.
He kupu whakaurunga mō Kouri Wrist Taura
- Kohikohi Wrist Curl Cable
- Whakakaha ringa ki te taura
- Ko nga mahi taura mo nga ringaringa
- Riro ringa ma te taura
- Ko te whakangungu taura mo te kaha o te ringaringa
- Te hanga uaua ringa ki te taura
- Ko nga mahi a te miihini taura
- Ko nga mahi whakangungu mo te kaha ringaringa
- Tikanga Kuri Wrist Cable
- Te whakapai ake i te kaha o te ringa ki te taura.