Kouri Whakanoho Uera
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kouri Whakanoho Uera
Ko te Cable Seated Overhead Curl he mahi whai hua e aro ana ki nga biceps me te whakakorikori kaha mo nga ringaringa o runga. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapakari me te whakakorikori i o ratou uaua ringa. He tino whai hua tenei mahi na te mea e whakatairanga ana i te tipu o te uaua, e whakanui ana i te whakamaramatanga o te ringaringa, me te whakapai ake i te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Kouri Whakanoho Uera
- Noho iho ki runga i te tauera e anga atu ana ki te miihini taura, ka mau ki te pae ki raro i te ringaringa (nga nikau e anga ana ki te tuanui).
- Kia tata o tuke ki to mahunga, me ata kopikopiko i te pae ki runga ki te tuanui kia toro rawa atu o ringaringa.
- Tatari mo te wa poto i te tihi o te nekehanga, ka rongo i te whakaheke i roto i to biceps.
- Whakahokia te pae ki raro ki te tuunga timatanga, kia mau tonu to tuke i te wa katoa o te nekehanga. Whakahokia mo te maha e hiahiatia ana o te tukurua.
Nga Tohu mō te Whakaputa Kouri Whakanoho Uera
- Te Nekehanga Whakahaerehia: karohia te hapa noa o te whakamahi i te torohaki ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te whakangungu engari ka piki ake te tupono o te whara. Engari, whakahaere i te nekehanga i te wa e korikori ana koe i te taumaha me te whakaheke i te taumaha. Ma tenei ka tino whai kiko o biceps puta noa i te mahi.
- Taumaha Tika: He mea nui ki te whakamahi i te taumaha tika. Ko te whakamahi nui ka paheke te ahua me te whara pea, ahakoa he iti rawa pea ka kore e nui te aukati kia pai ai te mahi o to biceps. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Katoa o te Motini: Ki te whai hua nui o te
Kouri Whakanoho Uera He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kouri Whakanoho Uera?
Ae, ka taea e te hunga timata te mahi Cable Seated Overhead Curl. Heoi, he mea nui kia timata me te iti o te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia mohio ai kei te tika te mahi. Pērā i ngā mahi korikori katoa, me piki haere te taumaha o te hunga tīmata i te mea ka piki haere te kaha.
He aha ngā rerekētanga māori o te Kouri Whakanoho Uera?
- Pikoi Puawai Whakanohoia: Ko tenei rereketanga ko te whakamahi i te paera, e awhina ana ki te whakauru i nga ringa e rua i te wa kotahi, me te whakarite i te whanaketanga o nga uaua.
- Ko te Roopu Aatete e noho ana i runga ake: Ko tenei putanga e whakamahi ana i te roopu whakaahuru, ka taea te whakatika ki nga taumata parenga rereke, ka waiho hei whiringa whaihua mo nga tangata o nga taumata whakapakari tinana katoa.
- Ko te Kettlebell e noho ana i runga ake: Ka whakamahia e tenei rereketanga nga kettlebells, ka taea te whakapai ake i te kaha o te hopu me te whakakotahi, hei taapiri atu ki te mahi i nga biceps.
- Kuri Tuhi Tuturu me te Poi Pumau: Ko tenei rereketanga ko te noho i runga i te poi whakapumau i te wa e mahi ana i te koromeke, e uru ai to matua me te whakapai i te toenga me te pumau.
He aha ngā mahi whakapaipai mō te Kouri Whakanoho Uera?
- Hammer Curls: He mahi ano hoki nga riiri hama i nga biceps, engari ka aro nui ki te brachialis me te brachioradialis, nga uaua hei neke tuarua i roto i te Cable Seated Overhead Curl, na reira ka taurite te whanaketanga o nga uaua.
- Tricep Dips: Ahakoa ko tenei mahi e aro nui ana ki nga triceps, ka whakakiia e ia te Cable Seated Overhead Curl ma te mahi i te roopu uaua whakahē, ka taea te whakapai ake i te kaha o te ringa me te pumau, me te aukati i nga ngoikoretanga o te uaua.
He kupu whakaurunga mō Kouri Whakanoho Uera
- Ko te whakangungu taura Bicep
- Kuri Uera Whakanohonoho
- Kohikohi Upper Arm Cable
- Te Whakapakari Bicep me te Tauera
- Te Mahi Whakaakoranga a te Tauera
- Miihini taura Bicep Curl
- Mahi Mahi Uea Bicep
- Kohikohi Bicep Tauera Noho
- Mahi Taura mo Runga ringa
- Ake Uea Bicep Curl