Kouri Whakakotahi-a-ringa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kouri Whakakotahi-a-ringa
Ko te Cable Seated One Arm Concentration Curl he mahi whakangungu e tino whai hua ana ki te biceps, e whakatairanga ana i te tipu me te kaha. He pai mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te whakanui i te whakamaramatanga o te ringaringa me te hangarite. He pai tenei mahi na te mea ka taea e ia te whakahaere i nga nekehanga motuhake, ka pai ake te aro o nga uaua me te kaha ake o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Kouri Whakakotahi-a-ringa
- Noho ki runga i te tauera e anga atu ana ki te miihini, hopukia te kakau ki te ringa kotahi ka tuu to tuke ki roto o to turi o te taha kotahi.
- Kia tika to tuara me to ringa kia anga tika ki te whenua, me ata kopikopiko te kakau ki to pakihiwi me te pupuri tonu i to ringa o runga.
- Puritia mo te wa poto i te tihi o te nekehanga, katahi ka whakahekea te kakau ki te tuunga timatanga.
- Whakahokia te motini mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera ringa.
Nga Tohu mō te Whakaputa Kouri Whakakotahi-a-ringa
- Nga Nekehanga Mana: Me mahi i nga wa katoa me nga nekehanga puhoi me te whakahaere. A ape i te hapa noa o te whakamahi i te torohaki ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
- Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka puta he ahua kino me te whara pea. Me taumaha te taumaha ki te wero i o uaua, engari kaua e tino taumaha ka raru koe i to ahua.
- Katoa o te Motini: Me mohio kei te whakamahi koe i te whānuitanga o nga nekehanga i te wa e mahi ana koe
Kouri Whakakotahi-a-ringa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kouri Whakakotahi-a-ringa?
Ae, ka taea e te hunga timata te mahi Cable Seated One Arm Concentration Curl. Heoi, he mea nui kia timata ma te iti te taumaha kia ako i te ahua tika kia kore ai e whara. Pērā i ngā mahi korikori katoa, e tūtohu ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i te tuatahi. He pai tenei mahi mo te wehe me te hanga i nga biceps. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Kouri Whakakotahi-a-ringa?
- Ko te Kokoi Uea Kotahi-a-ringa: Engari i te noho, ka mahia tenei rerekee i runga ake, e tuku ana i nga momo nekehanga rereke me te whakauru o nga uaua whakapumau.
- Kaikauwhau One Arm Cable Curl: Ka mahia tenei rereke ki runga i te tauera kaikauwhau, hei awhina i te wehe i nga biceps ma te aukati i a koe ki te whakamahi i ou pakihiwi, i te hokinga mai ranei i te wa e korikori ana.
- Whakapiki One Arm Cable Curl: I tenei rereketanga, ka mahi koe i te koromeke i te wa e noho ana koe i runga i te tauera whakaheke, ka huri i te koki o te mahi me te whai i nga biceps ki tetahi huarahi rereke.
- Hammer One Arm Cable Curl: Ko tenei rereketanga ko te whakamahi i te taura here me te pupuri i roto i te kupapa, te hama ranei. Ka taea e tenei te aro ki nga waahanga rereke o te bicep me nga uaua o mua.
He aha ngā mahi whakapaipai mō te Kouri Whakakotahi-a-ringa?
- He pai hoki te whakakii a Barbell Curls ki nga Curls Concentration Cable Seated One Arm Concentration Curls, i te mea ka mahi nga ringa e rua i te wa kotahi, e whakatairanga ana i te kaha riterite me te whanaketanga uaua puta noa i nga biceps e rua, he painga mo te kaha o te tinana o runga.
- Ko Tricep Dips tetahi atu mahi taapiri pai, i te mea e mahi ana ratou i te roopu uaua whakahē ki te biceps, te triceps, te whakatairanga i te whakangungu ringa taurite me te awhina ki te aukati i nga ngoikoretanga o nga uaua ka puta he whara.
He kupu whakaurunga mō Kouri Whakakotahi-a-ringa
- One Arm Cable Curl
- Bicep Cable Concentration Curl
- Kohikohi Upper Arm Cable
- Kotahi Arm Cable Bicep Curl
- E noho ana Kotahi te ringaringa Cable Curl
- Bicep Concentration Curl with Cable
- Mahi Taura mo Runga ringa
- Kohikohi Bicep Tauera Noho
- Koiri Whakakotahi ringa kotahi me te taura
- Whakangungu Whakakaha me te taura mo te Biceps