Kouri Kukunga Taura
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kouri Kukunga Taura
Ko te Cable Concentration Curl he mahi tino whai hua e aro ana ki nga biceps, e awhina ana ki te hanga i te papatipu uaua me te whakapakari i te kaha o te ringa. He pai mo nga tangata katoa mai i te hunga kaitoi ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te wehe i nga biceps, kia kaha ake te aro ki te mahi, me te whai kiko na te mea ka ngawari te whakauru ki roto i nga mahi whakangungu kaha.
Whakarite i te: He Whakateretere-Whakamārama Kouri Kukunga Taura
- Tu tika, kapohia te kakau me to nikau e anga whakarunga ana, ka hoki whakamuri mai i te mihini taura ki te whakapouri.
- Kia piri tonu to tuke ki to tinana ka piko to ringa ki te tuke, toia te kakau taura ki runga ki to pakihiwi.
- Tatari mo te wa poto i te tihi o te nekehanga, me te pupuhi i to uaua bicep.
- Whakahokia te kakau ki te tuunga timatanga, whakaroahia to ringa, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Kouri Kukunga Taura
- **Kupu Tika**: Kapohia te kakau taura me te puri o raro (nga nikau ki runga). Me u to puri engari kaua e piri rawa, na te mea ka raru te ringaringa. Ko te hapa noa hei karo ko te whakamahi i te puri he whanui rawa, he kuiti rawa ranei. Kia tata ki te whanui o te pakihiwi mo nga hua pai rawa atu.
- **Te Nekehanga Whakahaere**: I te wa e mahi ana i te korikori, kia puhoi me te whakahaere i o nekehanga. Me karo i te pohehe noa o te whakamahi i te torohaki ki te hiki i te taumaha, na te mea tera pea ka whara, ka kore e whai hua te uaua o te bicep. Engari, arotahi ki te whakamahi i to bicep ki te toia te taumaha ki a koe.
- **Katoa o te Motini**:
Kouri Kukunga Taura He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kouri Kukunga Taura?
Ae, ka taea e te hunga timata te mahi i te korikori Cable Concentration Curl. Engari, he mea nui ki te timata me te taimaha marama ki te whakarite i te ahua tika me te aukati i te whara. E taunaki ana hoki kia whakaatu mai he kaiwhakangungu, he kaikoma tangata mohio ranei ki a koe te puka tika kia tika ai taau mahi. Pērā ki ngā mahi korikori katoa, he mea nui kia whakamahana i mua me te totoro i muri mai.
He aha ngā rerekētanga māori o te Kouri Kukunga Taura?
- Ko te Kaikauwhau Cable Curl: Ko tenei putanga e hiahia ana ki te tauera kaikauwhau, ka tuu o ringa o runga ki runga i te papa me te kopikopiko i te taura ki o pakihiwi.
- Te Kuri Taura Noho: I tenei rereke, ka noho koe ki runga i te tauera me o waewae ki runga ki te whenua, ka kopikopiko te taura ki to uma.
- Te Kotahi-Arm Cable Curl: Ko tenei rereketanga ko te whakamahi i te ringa kotahi i te wa ki te kopiko i te taura, ka awhina i te wehe me te arotahi ki tetahi bicep i te wa.
- Ko te Hammer Cable Curl: Ko tenei putanga ko te whakamahi i te taapiri taura me te mahi i te riiri me o ringaringa e anga ana tetahi ki tetahi, e aro ana ki te uaua brachialis kei waho o te ringa o runga.
He aha ngā mahi whakapaipai mō te Kouri Kukunga Taura?
- Tricep Pushdowns: Ko tenei mahi ka mahi i nga uaua whakakeke ki te biceps - nga triceps. Ma te whakakaha i nga triceps, ka taea e koe te whakapai ake i te kaha o to ringaringa katoa me te whakataurite i te whanaketanga uaua i puta mai i nga Curls Concentration Cable.
- Kaikauwhau Curls: He rite ki te Cable Concentration Curls, ko tenei mahi ka wehe i nga biceps engari ko te koki rereke o te mahi ka awhina ki te aro ki te uaua mai i tetahi huarahi rereke, e whakatairanga ana i te whanaketanga uaua ake.
He kupu whakaurunga mō Kouri Kukunga Taura
- Kohikohi Kuri Kuku Taura
- Ko nga mahi bicep me te taura
- Ko nga whakangungu o runga ma te taura
- Tikanga Curl Concentration Cable
- Me pehea te mahi Curl Concentration Cable
- Ko nga whakangungu taura mo te biceps
- Curl Concentration with cable guide
- Te whakapakari i nga ringa o runga ki te taura
- Curl Concentration Cable mo te whiwhi uaua
- Ko nga mahi taura mo te whakamau ringa