Kouri Barbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kouri Barbell
Ko te Barbell Curl he mahi whakangungu kaha i hangaia hei aro ki nga biceps me te whakapai ake i te kaha o te tinana o runga. He pai mo nga tangata katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e whai ana ki te hanga i te papatipu uaua me te whakaniko i te whakamaramatanga o nga ringaringa. Ma te whakauru i a Barbell Curls ki roto i to mahi whakapakari tinana, ka taea e koe te whakapai ake i te manawanui o te uaua, te tangi o o ringaringa, me te whakanui ake i te kaha o to tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Kouri Barbell
- Kia piri tonu o tuke ki to rama i nga wa katoa, me te pupuri tonu i o ringaringa o runga i a koe e kopikopiko ana i nga taumahatanga i te wa e paheke ana to biceps.
- Whakanuia tonutia te paera tae noa ki te wa katoa o te mamae o to biceps, ka eke te pae ki te taumata o te pakihiwi. Kia mau ki te tuunga kua kirimanatia mo te okioki poto i a koe e kotoki ana i to biceps.
- Me ata timata ki te whakahoki mai i te paera ki te turanga taketake i a koe e manawa ana.
- Whakahokia tenei nekehanga mo te nui o te tukurua.
Nga Tohu mō te Whakaputa Kouri Barbell
- **Kaua e Piu**: Ko te hapa noa ko te whakamahi i to tuara, i to pakihiwi ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te whakakorikori i runga i to biceps, engari ka whara pea. Arotahi ki te whakamahi i to biceps anake hei hiki i te taumaha, kia mau tonu to tinana puta noa i te korikori.
- **Te Nekehanga Whakahaere**: I te wa e mahi ana i te korikori, me ata mahi ma te puhoi me te whakahaere. Me karo i te whakamatautau kia tere haere i roto i te korikori, kia tere te heke o te taumaha mai i te tihi o te nekehanga. Ko te wahanga whakararo he mea nui ano ko te wahanga whakarunga mo te whanaketanga uaua.
- **Katoa o te Motini**: Kia tino whai hua te mahi korikori, kia mohio
Kouri Barbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kouri Barbell?
Ae, ka taea e te hunga timata te mahi Barbell Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha. He whakaaro pai hoki mo te hunga timata ki te whai i tetahi kaiwhakangungu whaiaro, tangata mohio ranei hei tirotiro i o raatau ahua i te wa e timata ana ratou.
He aha ngā rerekētanga māori o te Kouri Barbell?
- Te Hammer Curl: Ka whakamahia e tenei riiri nga dumbbells me te kapo kore, e aro ana ki nga biceps me te brachialis, he uaua o te ringa o runga.
- Ko te Incline Dumbbell Curl: Ka mahia i runga i te tauera tapapa, ka piki ake te awhe o te nekehanga me te whai i te mahunga roa o te biceps.
- Ko te Kuri Kukutanga: Ka mahia tenei koromeke i te wa e noho ana, me te ringa mahi ki te huha o roto hei wehe i nga biceps.
- Ko te Reverse Barbell Curl: Ma te huri i to ringa kia anga o ringa ki raro, ko tenei rereketanga koromeke e aro ana ki te brachialis me te brachioradialis, he uaua o te ringa.
He aha ngā mahi whakapaipai mō te Kouri Barbell?
- Tricep Dips: Ko enei e mahi ana i nga triceps, ko te roopu uaua whakahē ki te biceps, e whakarato ana i te whakangungu ringa taurite me te awhina ki te aukati i nga ngoikoretanga o te uaua ka puta ina mahi koe i tetahi taha o te hononga.
- Curls Concentration: Ka wehea e ratou nga biceps i runga i te ahua kaore e mahia e nga curl barbell, e taea ai te tipu o nga uaua e whaaia ana me te awhina ki te whakapai ake i te tihi o te biceps, e whakakii ana i te hua hanga papatipu o nga curl barbell.
He kupu whakaurunga mō Kouri Barbell
- Barbell Bicep Curl
- Te Whakaakoranga Barbell o Runga
- Te whakapakari i te Biceps me te Barbell
- Bicep Building Barbell Workout
- Barbell Curl for Arm Muscle
- Ko te Whakaakoranga Barbell mo nga Pu o Runga
- Whakangungu Bicep me Barbell
- Whakaakoranga Barbell Curl
- Tikanga Barbell mo Biceps
- Kouri Barbell Whakakaha Arm