Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa
Ko te Waewae Waewae Taamaha Whakamate me te Arm me te Waewae Whakawhanui he whakangungu matawhānui e aro ana ki te uho, glutes, hamstrings, me te toenga. He tino pai mo nga kaitakaro, kaingākau tinana, ki te hunga ranei e rapu ana ki te whakarei ake i o raatau kaha me te pumau. He pai tenei mahi na te mea ehara i te mea ka pai ake te tangi o te uaua me te taurite engari ka pai ake te tuunga me te mohiotanga o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa
- Hurihia to taumaha ki runga i to waewae matau, katahi ka hikina to waewae maui ki muri i a koe ka toro atu to ringa matau ki mua i a koe, kia noho whakarara e rua ki te papa.
- Kia tika to tuara, kia paku to turi matau, i a koe e whiri ana i nga hope ki te whakaheke i to rama ki te whenua, kia mau tonu te taurite.
- Tatari mo te wa ka hangahia e to tinana te ahua "T", ka hoki ata ki te tuunga timatanga, kia mau te whakahaere i o nekehanga me te mahi o to matua.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu waewae me te ringa me te mahi i nga mahi ano.
Nga Tohu mō te Whakaputa Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa
- **Rama me te Waewae Toronga**: I a koe e whakaheke ana i to tinana, torohia to waewae kore-tautoko me te taha o te ringa ki te raina tika. Me whai taurite me te ruruku tenei, no reira kia roa to wa, kaua e tere tere te neke. Ko te hapa noa ko te tuku i te ringa, i te waewae ranei kia taka iho, tera pea ka kore to pauna me to tirohanga.
- **Nga Nekehanga Whakahaere**: Ehara tenei mahi i te tere, engari ko te whakahaere. Whakahekea to tinana ki raro, katahi ka pana whakamuri ki runga ki te tuunga tiimata ma te whakahaere. A ape i nga korikori karekau ka raru te uaua, ka whara ranei.
- **Kaua e maukati i te Turi**: Puritia he piko iti i roto i to
Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa?
Ae, ka taea e te hunga timata te mahi i te Whakakorikori Whakatairanga Kotahi Waewae me te Whakakorikori ringa me te Waewae, engari he uaua ki a raatau na te mea e tika ana kia taurite, kia whakakotahi me te kaha. He mea nui ki te timata me te ahua mama ake o te mahi, me te kore o te toronga ringa me te waewae, ma te pupuri ranei i te tautoko. Ka pai ake te kaha me te toenga, ka taea e ratou te ahu whakamua ki te katoa o te mahi. I nga wa katoa ka tūtohu kia korero ki tetahi tohunga ngaio tinana kia pai ai te ahua me te karo i te whara.
He aha ngā rerekētanga māori o te Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa?
- Kotahi Waewae Whakatairanga Mate Taamaha me te ringa me te Waewae e toroa ana ki runga i te Poi Bosu: Ko tenei rereketanga ko te mahi i te korikori ki runga i te poi Bosu hei wero ake i to pumau me to pauna.
- Kotahi Waewae Taamaha Tino Whakamate me te ringa me te Waewae e toroa ana me te Dumbbell: Ko tenei rereketanga ko te pupuri i te dumbbell i roto i te ringa o te ringa toroa hei taapiri atu i te taumaha me te wero ki te mahi.
- Kotahi Waewae Tino Whakatau Mate me te ringa me te Waewae kua torohia me te Kettlebell: He rite tenei rereketanga ki te rereketanga o te dumbbell, engari ka whakamahia he kettlebell hei whakarato i te rereke rereke me te tohatoha taumaha.
- Kotahi te Waewae Taamaha Tino Whakamate me te ringa me te Waewae kua toroa me te taumahatanga waewae: Ko tenei rereketanga ko te mau i nga taumahatanga rekereke hei taapiri atu i te pikaunga ki te waewae mahi, te whakanui ake i te wero me te whakapakari i te
He aha ngā mahi whakapaipai mō te Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa?
- Ko te whakakorikori Manu-Kuri tetahi atu mahi taapiri na te mea ko te toro atu i te taha o te ringa me te waewae i te wa kotahi, ka taea te whakapai ake i te toenga, te pumau, me te ruruku, he rite ki te Waewae Waewae Taamaha Mate Tangata me te Arm me te Waewae Whakaroa.
- Ka taea hoki e Glute Bridges te whakakii i tenei mahi i a raatau e aro ana ki nga glutes me nga hamstrings, he rite nga roopu uaua rite ki te Kotahitanga Waewae Bodyweight Deadlift with Arm and Leg Extended, a ka taea te awhina ki te whakapakari i enei uaua me te whakapai ake i te nekeneke o te hope.
He kupu whakaurunga mō Kotahi te Waewae Whakapapa tinana me te ringa me te Waewae kua toroa
- Ko te Whakaakoranga Whakatairanga Tino
- Mahi Whakamate Waewae Kotahi
- Ringa me te Waewae Whakaroa Deadlift
- Nga Mahi Whakapakari i te Hipi tinana
- Te Taamaha tinana mo te Hipi
- Takitahi Waewae Tikanga Whakamate Taamaha
- Ko te Korikori Tinana mo te Whakangoikoretanga Hipi
- Kotahi Waewae Deadlift me te toronga ringa
- Te Taamaha Tiana mo te Waewae me te Hipi Kaha
- No Taputapu Hip Workout