Kotahi te Ringa Whakapiki taha
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kotahi te Ringa Whakapiki taha
Ko te One Arm Lateral Raise he mahi whakakaha i nga uaua o te pakihiwi, otira ko nga deltoid taha, me te whakakaha ake i te tinana o runga. He mahi tino pai mo te hunga takitahi e whai ana ki te whakapai ake i te kaha o te pakihiwi, te tu, me te hunga e whai waahi ana ki nga mahi hakinakina me nga mahi e hiahia ana nga pakihiwi pakari me te u. Ka hiahia tetahi ki te mahi i tenei mahi hei whakanui i te kaha o te tinana o runga, kia pai ake te whakamaramatanga o nga uaua, me te whakapai ake i a raatau mahi i roto i nga mahi whakakori tinana.
Whakarite i te: He Whakateretere-Whakamārama Kotahi te Ringa Whakapiki taha
- Kia noho tonu to rama me to tuke kia paku te piko, katahi ka hikina te putere ki to taha kia noho whakarara to ringa ki te whenua.
- Me whakarite kei te anga to nikau ki te whenua i te wa e hiki ana, me te hiki i te taumaha ki o uaua pakihiwi, kaua ki to ringa.
- Kia mau ki tenei tuunga mo te tuarua, katahi ka ata whakahekea te dumbbell ki te tuunga timatanga.
- Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Kotahi te Ringa Whakapiki taha
- **Whakaarohia to Tuke Tuke**: He mea tino nui ki te pupuri i te piko o to tuke i te wa e mahi ana. Ma tenei ka aukati i nga uaua koretake ki te hononga me te awhina ki te whakauru i nga uaua tika. Ko te hapa noa ko te maukati i te tuke, tera pea ka whara me te iti ake o te mahi uaua.
- **Te Nekehanga Whakahaere**: Ko tetahi o nga hapa e tino kitea ana i roto i tenei mahi ko te whakamahi i te torohaki ki te hiki ake i te taumaha, ka puta he whara me te iti ake o te mahi uaua. Engari, kia kaha ki te hiki me te whakaheke i te taumaha
Kotahi te Ringa Whakapiki taha He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kotahi te Ringa Whakapiki taha?
Ae, ka taea e te hunga timata te mahi i te mahi One Arm Lateral Raise. Heoi, he mea nui kia timata ma te taumaha marama me te aro ki te ahua tika kia kore ai e whara. I a koe e kaha ake ana, e pai ake ana ki te korikori tinana, ka taea e koe te whakanui haere i te taumaha. Mena he hou koe ki te whakangungu kaha, ka hiahia pea koe ki te rapu tohutohu mai i tetahi tohunga ngaio tinana kia tika ai to mahi.
He aha ngā rerekētanga māori o te Kotahi te Ringa Whakapiki taha?
- Kotahi te Ringa Whakaarahia Taha me te Roopu Aatete: Engari ki te whakamahi i te dumbbell, ka taea e koe te whakamahi i te roopu whakakeke mo tenei mahi hei hanga i tetahi momo taumahatanga ki nga uaua.
- Kotahi te Riu Whakanui-a-ringa me te Miihini Uera: Ka whakamahia e tenei rereketanga he miihini taura, ka taea te whakarato i te taumata rite tonu o te aukati puta noa i te nekehanga katoa.
- Whakapikihia tetahi ringa ki te taha: I tenei rereketanga, ka mahia e koe te mahi i te wa e takoto ana koe i runga i te tauera, ka taea e koe te toro atu i nga uaua mai i tetahi koki rereke.
- Piko-Over-Over One Arm Lateral Raise: Ko tenei rereketanga ko te piko i te wa e mahi ana i te mahi, ka taea te awhina ki te whai i nga waahanga o muri.
He aha ngā mahi whakapaipai mō te Kotahi te Ringa Whakapiki taha?
- Ko te Upright Rows tetahi atu mahi e pa ana, na te mea ehara i te mea ko nga deltoids lateral anake, penei i te One Arm Lateral Raise, engari ka uru ano ki te trapezius me nga biceps, e whakatairanga ana i te whanaketanga uaua o te tinana o runga.
- Ka taea e nga Whakaoho o mua te taapiri pai ki te Whakaarahia Whakataha Kotahi-a-ringa i a raatau e aro ana ki nga deltoids o mua, e whakarato ana i te whakangungu whanui mo nga uaua pakihiwi me te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga.
He kupu whakaurunga mō Kotahi te Ringa Whakapiki taha
- Tauera Kotahi Ringa Whakapiki taha
- Mahi Whakakaha Pakihiwi
- Mahi Mahi Pakihiwi
- Whakaarahia Taha Tutahi ringa
- Kotahi te Waea Whakanuia
- Mahi Toning Pakihiwi
- Miihini Uea Whakaarahia Taha
- Kohikohi taura o runga Tinana
- Whakanuia te Pakihiwi Takitahi
- Whakaarahia Taha me te Miihini Uera