Kotahi Ringa Noho Noho Kupapa Wrist Curl
Āhuatanga whakamahi
Kōaro TinanaNgā ringa waewae
TaputapuTatasi huri
Kōaro MīhiniWrist Extensors
Kōaro Tuarua
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kotahi Ringa Noho Noho Kupapa Wrist Curl
Ko te One Arm Seated Neutral Wrist Curl he whakakorikori kaha e mahi ana i nga uaua o te ringa me te ringaringa. He tino painga mo nga kaitakaro, piki, takitahi ranei e hiahia ana ki te kaha ki te pupuri i te kaha me te mau tonu o te ringa i roto i a raatau mahi. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakarei ake i nga uaua o mua, te whakapai ake i to kaha mau, me te whakanui ake i te pumau o to ringa.
Whakarite i te: He Whakateretere-Whakamārama Kotahi Ringa Noho Noho Kupapa Wrist Curl
- Whakanohoia to ringa ki runga i to huha me to ringaringa me te dumbbell i tua atu o te turi, kia taea ai te neke.
- Whakahekea te putere i te wa e taea ana ma te piko ki te ringaringa, kia mau tonu te toenga o to ringa ki runga i to huha.
- Kia tae koe ki raro o te nekehanga, kopikohia te dumbbell ki runga ki te tawhiti e taea ana, ka nekehia ano to ringaringa.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahia ana koe, ka huri i nga ringa me te mahi i te raupapa rite.
Nga Tohu mō te Whakaputa Kotahi Ringa Noho Noho Kupapa Wrist Curl
- Turanga ringa: Whakanoho tika to ringa ki runga i te papa papatahi penei i te tauera, i to turi ranei, me te anga o to nikau ki runga. Me noho te ringaringa ki te taha o te mata kia taea ai te katoa o nga nekehanga. A ape i te whakairi i to ringa ki te rangi na te mea ka puta he riaka koretake me te ahua he.
- Whiriwhiringa Taumaha: Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika me te kore e kaha. He he noa ki te whakamahi i te taumaha he taumaha rawa ka kino te ahua me te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. A ape i te hikaka
Kotahi Ringa Noho Noho Kupapa Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kotahi Ringa Noho Noho Kupapa Wrist Curl?
Ae, ka taea e te hunga timata ki te mahi i te korikori Wrist Curl One Arm Seated Neutral Wrist Curl. Heoi, he mea nui kia tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i te tuatahi ki te whakarite kia tika to mahi.
He aha ngā rerekētanga māori o te Kotahi Ringa Noho Noho Kupapa Wrist Curl?
- E rua nga ringa e noho ana i nga ringaringa kupapa: I tenei putanga, ka mahia e koe nga mahi me nga ringa e rua i te wa kotahi i te wa e noho ana, ka taea te whakaora i te wa me te whakarite kia rite te whakapau kaha ki nga ringaringa e rua.
- Kotahi te Riu Karekau e noho ana i te ringa me te Roopu Aatete: Engari i te whakamahi i te dumbbell, ka whakamahia e tenei rerekee te roopu aukati hei whakararu, ka taea te whakatika kia uru ki to taumata kaha.
- Kotahi te ringa e noho ana i runga i te tuuru a te Kaikauwhau: Ko tenei rereketanga ko te mahi i runga i te tauera kaikauwhau, ka pai ake te noho me te aro ki nga uaua o te ringa.
- Kotahi te Riu Wrist Neutral Curl e noho ana me te Kettlebell: Ka whakamahia e tenei putanga he kettlebell hei utu mo te dumbbell, he rereke te pupuri me te kaha ake te wero o te mahi.
He aha ngā mahi whakapaipai mō te Kotahi Ringa Noho Noho Kupapa Wrist Curl?
- Whakamuri Wrist Curls: Ko tenei mahi e mahi ana i nga uaua toronga o to ringa, kia taurite te kaha ki nga taha e rua o te ringaringa me te whakanui ake i nga painga o te One Arm Seated Neutral Wrist Curl ma te whakarite i te kaha me te pumau.
- Te Hīkoi a te Kaiahuwhenua: He huarahi pai tenei mahi ki te whakapai ake i to kaha mau me te mauri o te ringa, he mea nui mo te mahi tika me te noho humarie nga korikori Wrist Neutral One Arm, na te mea me kawe taumaha mo te wa roa.
He kupu whakaurunga mō Kotahi Ringa Noho Noho Kupapa Wrist Curl
- Ko te Whakaakoranga Dumbbell Forearm
- Kotahi te Whakaakoranga Kuri Ringa
- Noho Kupapa Wrist Curl
- Kouri Wrist Dumbbell
- Ko te Whakapakari Whakapakari
- Korokoro Wrist Arm Dumbbell
- Te Whakaakoranga Puka Noho
- Wrist Curl kupapa me te Dumbbell
- Te Mahi-a-ringa Kotahi
- Whakangungu Whakakaha mo nga Puka.