Ko te taura Russian Twists
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko te taura Russian Twists
Ko te Cable Russian Twists he mahi hihiri e aro nui ana ki nga obliques me etahi atu uaua matua, e awhina ana i te whakawhanaketanga o te waahanga waenga kaha. He pai enei mo te hunga timata me te hunga hikaka ki te whakapakari tinana na te mea ka ngawari te whakatikatika kia rite ki nga taumata kaha takitahi. Ka whiriwhiri pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha hurihuri, te whakanui i nga mahi hakinakina, me te taapiri i nga momo mahi ki o raatau mahi matua.
Whakarite i te: He Whakateretere-Whakamārama Ko te taura Russian Twists
- Tu ki to taha ki te miihini taura, kapohia te kakau me nga ringa e rua ka tango i etahi hikoi ki tawhiti ki te hanga i te awangawanga, kia wehea o waewae ki te whanui o te pakihiwi.
- Me te toro atu o ringaringa me te piko iti o ou tuke, whiria to rama ki tera taha i te wa e pupuhi ana, kia mau tonu o hope me o waewae.
- Puritia te waahi mo te wa poto ka hoki ata ki te tuunga timatanga i te wa e ngoha ana.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana ka huri i nga taha ki te whakarite whakangungu taurite.
Nga Tohu mō te Whakaputa Ko te taura Russian Twists
- **Whakamahia To Core:** Ko te mea nui ki te Huri Huka Ruhia whai hua ko te whakauru i o uaua matua. Kia mau tonu to puku me to tuara kia tika puta noa i te mahi. A ape i te pikonga o to tuara, i te piko ranei.
- **Te Nekehanga Whakahaerehia:** Me karo i te hapa noa o te whakamahi torohaki ki te piu i te taura mai i tetahi taha ki tetahi taha. Engari, me ata whiria to rama mai i tetahi taha ki tetahi taha, kia tika o ringaringa. Ma tenei ka whakarite kei te uru koe ki nga uaua tika me te kore e raru i to tuara, i to kaki ranei.
- **Whakamahia te Taumaha Tika:** Me timata me te taumaha mama ake kia taea ai e koe te pupuri i te ahua me te whakahaere tika. I a koe e kaha ake ana, e pai ake ana ki te mahi, ka taea e koe te whakanui ake i te
Ko te taura Russian Twists He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko te taura Russian Twists?
Ae, ka taea e te hunga timata te mahi Cable Russian Twists. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi whakakori tinana, he pai te whakaaro me whai tetahi kaiwhakangungu whaiaro, tohunga whakapakari tinana ranei hei whakaatu i te nekehanga i te tuatahi. Ka taea hoki e ratou te arahi i te taumaha tika hei whakamahi.
He aha ngā rerekētanga māori o te Ko te taura Russian Twists?
- Poi rongoa Russian Twist: I tenei putanga, ka whakamahi koe i te poi rongoa hei whakapai ake i to pauna me to ruruku i a koe e mahi ana i te korikori.
- Twist Ruhia Noho: He whakakorikori tinana tenei ka noho koe ki te whenua me te hiki o ou waewae me te whiri i to rama mai i tetahi taha ki tetahi taha.
- Te Poi Whakamaunga Ruhia: Ko tenei rereketanga ko te mahi i te korikori i te wa e whakataurite ana i runga i te poi pumau, e taapiri ana i tetahi atu waahanga o te whakauru matua me te toenga.
- Plate Russian Twist: I tenei putanga, ka mau koe i tetahi pereti taumaha me o ringaringa e rua, me te taapiri i tetahi momo aukati me te wero ano i to kaha matua.
He aha ngā mahi whakapaipai mō te Ko te taura Russian Twists?
- Ka mahi ano hoki nga paihikara paihikara i te obliques me te rectus abdominis, he rite ki te Cable Russian Twists, na reira ka pai ake te kaha matua me te pai ake o te tu.
- Ko te korikori Woodchopper, penei i te Cable Russian Twist, he nekehanga kopikopiko e uru ana ki nga obliques, na reira ka whakakiia te korikori ma te whakarato i tetahi mahi rite engari rereke mo enei uaua.
He kupu whakaurunga mō Ko te taura Russian Twists
- Ko te whakangungu taura Russian Twist
- Whakapakari hope ki te taura
- Ko te whakapakari matua me te Cable Russian Twists
- He whakangungu taura mo te hope
- Kohikohiko taura Twist Russian
- Ko nga mahi taura mo nga uaua puku
- Cable Russian Twists mo te toning hope
- Ko te whakangungu hope i runga i te taura
- Ko te korikori Russian me te taura
- Whakakaha hope ki Cable Russian Twists.