Ko te taura e tu ana kotahi te ringa Tricep Pushdown
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko te taura e tu ana kotahi te ringa Tricep Pushdown
Ko te Cable Standing One Arm Tricep Pushdown he mahi whakakaha e whakakaha ana i nga uaua tricep, me te whakauru i te matua me te whakapai ake i te pumau o te tinana o runga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, na te mea ka taea te whakatika. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea hei whakanui i te whakamaaramatanga o te ringaringa me te kaha, engari hei whakapai ake i nga mahi i roto i nga hakinakina me nga mahi o ia ra e hiahia ana ki te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Ko te taura e tu ana kotahi te ringa Tricep Pushdown
- Me wehe o waewae ki te whanui o te pakihiwi, hopukia te kakau o te taura me te ringa kotahi, ka anga te nikau ki raro.
- Kia piri tonu to tuke ki to tinana ka piko to ringa ki te tuke kia hanga he koki 90-tohu, koinei to tuunga timatanga.
- Kia ata whakatika tou ringa, pana te kakau ki raro ki te papa tae noa ki te toronga o to ringa, me te pupuri tonu i to tuke.
- Tatari mo te tuarua i raro o te nekehanga, katahi ka ata whakahoki mai te kakau ki te tuunga timatanga, kia mau koe ki te whakahaere i te parenga ka hoki ki runga.
Nga Tohu mō te Whakaputa Ko te taura e tu ana kotahi te ringa Tricep Pushdown
- **Kupu Tika**: Kapohia te kakau me to nikau e anga atu ana ki raro ka whakarite kia mau tonu to puri engari kaua e tino piri. Ko te hapa noa ko te kapo i te kakau ka raru te ringaringa. Me kaha to puri ki te whakahaere i te taumaha engari kia ngawari ki te tuku mo te katoa o nga nekehanga.
- **Tuku Tuke**: Kia tata to tuke ki to tinana puta noa i te mahi. He mea tino nui tenei mo te aro tika ki te uaua tricep. Ko te hapa noa ko te tuku i te tuke kia mawehe atu i te tinana, ka uru ki etahi atu uaua me te whakaiti i te aro ki nga triceps.
- **Te Nekehanga Whakahaere**: Ina pana koe ki raro, whakamoha, ka werohia to tricep, engari mahia
Ko te taura e tu ana kotahi te ringa Tricep Pushdown He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko te taura e tu ana kotahi te ringa Tricep Pushdown?
Ae, ka taea e te hunga timata te mahi Cable Standing One Arm Tricep Pushdown exercise. He mahi tino pai ki te wehe me te hanga i nga triceps. Heoi, he mea tino nui te ahua me te tikanga kia kore ai e whara. Me timata te hunga timata ki te taumaha mama kia mohio ai ka taea e ratou te whakahaere i te neke me te whakanui haere i te taumaha i te mea ka kaha ake te kaha. He pai tonu te whakaaro me whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu mohio ranei hei tirotiro me te tuku urupare kia tika ai te mahi.
He aha ngā rerekētanga māori o te Ko te taura e tu ana kotahi te ringa Tricep Pushdown?
- E rua nga ringaringa o te taura Tricep Pushdown: Engari ki te whakamahi i te ringa kotahi, ka taea e koe te mahi i te pana ki raro me nga ringa e rua i te wa kotahi, ka ruarua te mahi ki o triceps.
- Whakamuri Whakamuri Kotahi Waea Uea Tricep Pushdown: Ma te huri i to puri kia anga whakarunga to nikau, ka taea e koe te aro ki nga wahanga rereke o to triceps.
- One Arm Cable Tricep Pushdown with Rope: Engari i te whakamahi i te pae, ka taea e koe te whakamahi i te taura here hei mahi i te mahi, ka taea e koe te wero i o triceps.
- Upoko One Arm Cable Tricep Pushdown: I tenei rereketanga, ka mahia e koe te mahi me to ringa ki runga ake, ka taea e koe te aro ki te upoko roa o o triceps kia pai ake.
He aha ngā mahi whakapaipai mō te Ko te taura e tu ana kotahi te ringa Tricep Pushdown?
- Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Cable Standing One Arm Tricep Pushdown ma te whakauru i nga triceps anake, engari ko te uma me nga pakihiwi, na reira ka whakatairanga i te kaha o te tinana o runga me te toenga.
- Tricep Dips: Ko te Tricep dips tetahi atu mahi tino pai e aro ana ki nga triceps. Ka whakakiia e ratou te Cable Standing One Arm Tricep Pushdown ma te whakamahi i te parenga taumaha tinana, ka taea te whakapai ake i te pumau me te whakahaere i te wa e mahi ana i te roopu uaua ano.
He kupu whakaurunga mō Ko te taura e tu ana kotahi te ringa Tricep Pushdown
- One Arm Tricep Pushdown
- Whakaakoranga Tricep Cable
- Kohikohi Upper Arm Cable
- Pushdown Cable Arm Kotahi
- Mīhini Uea Tricep Mahi
- Whakakaha Tricep me te taura
- Whakaakoranga Tricep Tu Roa
- Kotahi te Whakangungu Whakangungu Triceps Tauera
- Ko te Whakapakari Whakapakari o runga me te taura
- Tricep Pushdown me te Miihini Uera