Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback
Ko te Dumbbell Standing Alternating Tricep Kickback he mahi whakangungu kaha e aro ana ki nga triceps, ki te whakanui i te oro uaua me te whakamaramatanga o nga ringa o runga. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, tae atu ki te hunga katahi ano, na te mea ka taea te whakarite taumaha me te ngawari o te neke. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o runga, kia pai ake te tu, kia pai ake ai nga ringaringa.
Whakarite i te: He Whakateretere-Whakamārama Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback
- Whakapiko paku o turi ka kawe mai i to rama ki mua ma te piko ki te hope, kia tika to tuara me te tata whakarara ki te papa.
- Kia mau o ringaringa o runga kia tata ki to rama me te whakarara ki te papa, ka tohu o ringaringa ki te papa i a koe e pupuri ana i nga taumahatanga.
- Inaianei, i te wa e mau tonu ana o ringaringa o runga, whakamoha, ka whakamahi i o triceps ki te hiki i nga taumaha kia roa ra ano te toronga o te ringa, me te aro ki te neke i o ringaringa.
- Whai muri i te okiokinga poto ki runga, ka ngongohia, ka ata whakahekea te dumbbell ki te tuunga timatanga, katahi ka tuaruatia te neke me tetahi atu ringa.
Nga Tohu mō te Whakaputa Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback
- **Te Nekehanga Whakahaere**: Ina toro atu to ringa whakamuri i roto i te whana, mahia ma te whakahaere. A ape i te piu i te dumbbell ki muri, whakamuri. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
- **Foll Extension of Arms**: Me whakarite kia toroa katoatia to ringa whakamuri, me te kopiri i o triceps ki runga o te nekehanga. Ko te hapa noa ko te kore e tino toronga te ringa, e whakaiti ana i te whai huatanga o te mahi.
- ** A ape i te Maukati i o Tuke**: Ka toro atu to ringa, karohia te kati i to tuke. Tenei
Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback?
Ae, ka taea e te hunga timata te mahi Dumbbell Standing Alternating Tricep Kickback. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Ka rite ki nga mahi hou, me whai wa te hunga timata ki te ako i te tikanga tika. Ka whai hua te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te awhina kia mohio ra ano te korikori. I tua atu, ka tūtohuhia kia whakamahana i mua i te tiimata i tetahi mahi whakakori tinana.
He aha ngā rerekētanga māori o te Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback?
- Kotahi-Arm Dumbbell Tricep Kickback: Engari ki te huri i nga ringa, ka arotahi koe ki tetahi ringa i te wa kotahi, ka awhina i te wehe me te arotahi ki te uaua tricep.
- Dumbbell Tricep Kickback with Resistance Bands: Ma te taapiri i nga roopu aukati ki nga dumbbells, ka taea e koe te whakanui ake i te kaha o te mahi me te wero i o triceps i tetahi huarahi hou.
- Dumbbell Tricep Kickback on Stability Ball: Whakahokia te whana i te wa e whakataurite ana i runga i te poi pumau hei whakauru i to matua me te taapiri i tetahi waahanga o te toenga me te pumau ki te mahi.
- Whakamuri Whakamuri Dumbbell Tricep Bench: I runga i te taumanu, ka okioki koe ki runga me te turi me te ringa kotahi, ka pupuri wahangu.
He aha ngā mahi whakapaipai mō te Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback?
- Toronga Tricep I runga: Ko tenei mahi e aro ana ki nga triceps engari he rereke te ahua. Ma te whakarereke i te koki o te mahi, ka awhina i te mahi i nga waahanga rereke o te uaua tricep, hei whakakii i nga mahi a te Dumbbell Standing Alternating Tricep Kickback.
- Push-ups: Ko tenei korikori tinana ehara i te mea ko nga triceps anake, engari ko nga uaua o te uma me te pakihiwi. Ka awhina tenei ki te hanga i te kaha me te pumau o te tinana o runga, ka taea te whakanui i te whaihua o te Dumbbell Standing Alternating Tricep Kickback.
He kupu whakaurunga mō Ko te Dumbbell e tu ana i te Whakahoki Tricep Kickback
- Mahi Dumbbell Tricep
- Tu ana Tricep Kickback
- Te Mahi Dumbbell o runga
- Whakahoki Tricep Kickback
- Ko te Whakaakoranga Dumbbell mo Triceps
- Ko te Whakaakoranga Tricep Dumbbell
- Ko te Whakaakoranga Dumbbell Arm Toning
- Dumbbell Kickback mo Upper Arms
- Te Mahi Whakakaha Tricep
- Mahi Dumbbell mo nga uaua ringa