Ko te Dumbbell Crunch Up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko te Dumbbell Crunch Up
Ko te Dumbbell Crunch Up he mahi hihiri e aro ana, e whakakaha ana i nga uaua matua, ina koa ko te puku, me te mahi i nga ringaringa na te taumaha o te dumbbell. He pai tenei mahi mo te hunga e titiro ana ki te whakakaha ake i o raatau kaha matua, ki te whakapai ake i te pumau o te tinana, me te taapiri i nga momo rereke ki o raatau mahi ab. Ko te whakauru i te Dumbbell Crunch Up ki roto i to mahi whakangungu ka taea te whakanui i te whakamaramatanga o nga uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te kaha o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Ko te Dumbbell Crunch Up
- Kia mau ki te dumbbell me nga ringa e rua, ka toro atu o ringaringa kia tika tonu te dumbbell ki runga ake i to uma.
- Whakanuia marietia ma te hiki ake i ou pakihiwi mai i te papa me te pupuri i te dumbbell ki runga ake i to uma.
- Tatari i te tihi o te ngangau, whakamau i ou uaua puku mo te wa poto.
- Whakahokia haeretia koe ki te tuunga timatanga, kia mau tonu te dumbbell, ka tuaruatia te mahi mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Ko te Dumbbell Crunch Up
- Te Nekehanga Whakahaere: He mea nui ki te mahi i te whakakori tinana me nga nekehanga e whakahaeretia ana. Ko te tere i roto i te nekehanga ka taea te whakaiti i tona whai huatanga me te whakanui ake i te tupono o te whara. I a koe e hiki ake ana i to tinana o runga mai i te papa, uru atu o uaua matua me te whakaputa. Whakahekea iho koe ki raro i te wa e ngongo ana.
- Taumaha Matau: Whiriwhiria he taumaha dumbbell he wero engari ka taea te whakahaere. Me tino taumaha kia uaua ai nga mahi whakamutunga, engari kaua e tino taumaha ka whakararu i to ahua, ka raru ranei
Ko te Dumbbell Crunch Up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko te Dumbbell Crunch Up?
Ae, ka taea e te hunga timata te mahi Dumbbell Crunch Up mahi. Heoi, he mea nui ki te timata me te taumaha dumbbell ngawari me te aro ki te ahua tika kia kore ai e whara. Mēnā he uaua rawa te mahi, he pai ki te mahi me te kore te dumbbell kia pai ake te kaha. He rite tonu ki nga wa katoa, e taunaki ana kia korero koe ki tetahi tohunga mo te whakapakari tinana ki te kore e tino mohio me pehea te mahi i tetahi mahi whakakori tinana hou.
He aha ngā rerekētanga māori o te Ko te Dumbbell Crunch Up?
- Ko te Dumbbell Reverse Crunch tetahi atu momo rereke ka mau koe i te dumbbell i waenganui i ou waewae ka hikina o waewae ki te uma, ka uru ki te puku o raro.
- Ko te Dumbbell Twist Crunch ko te mahi i nga wa katoa, engari me te whiri ki runga ki te whakauru i nga obliques, me te pupuri i te dumbbell i to uma.
- Ko te Dumbbell Pullover Crunch he rerekee ka mahi koe i te kuru i te wa e mahi ana koe i te kumete dumbbell.
- Ko te Dumbbell Standing Crunch he rerekee ka mahi koe i te kuru i te wa e tu ana koe, me te pupuri i te dumbbell ki tou uma, ka aro ake tenei ki te toenga me te pumau.
He aha ngā mahi whakapaipai mō te Ko te Dumbbell Crunch Up?
- Mahere: Ko te mahi Mahere e whakakii ana i te Dumbbell Crunch Up ma te aro ki te kaha inerite o te matua, te whakapai ake i te pumau me te manawanui, e taea ai te whakanui i te whaihua me te haumaru o nga nekehanga hihiri penei i te crunch up.
- Nga Pahikara Pahikara: Ko nga Paihikara Paihikara he tino pai ki te Dumbbell Crunch Ups na te mea ka uru ki nga puku o runga me raro, tae atu ki nga obliques, e whakarato ana i nga mahi whakangungu hei whakapakari i te rohe puku katoa.
He kupu whakaurunga mō Ko te Dumbbell Crunch Up
- Dumbbell Crunch Up mahi
- Ko te whakangungu hope me te Dumbbell
- Ko te mahi Dumbbell mo te Waist
- Te Whakapakari i te Waihana me te Dumbbell Crunch Up
- Dumbbell Crunch Up mo Waist Toning
- Waist shape with Dumbbell Crunch Up
- Ko te mahi Dumbbell Crunch Up Waist
- Ko te mahi Dumbbell hei whakapakari i te hope
- Dumbbell Waist exercise Crunch Up
- Dumbbell Crunch Up tone Waist.