Ko Kettlebell Thruster
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko Kettlebell Thruster
Ko te Kettlebell Thruster he whakakorikori tinana katoa e whakakotahi ana i te squat me te perehi o runga, e whakarato ana i te mahi tino kaha e whakakaha ana, e whakakaha ana i nga uaua, e pai ake ai te mahi, me te whakakaha i te manawanui ngakau. He pai mo nga tangata takitahi ahakoa te taumata whakapakari tinana, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka taea te whakatika te kaha ma te whakarereke i te taumaha o te kettlebell. Kei te pirangi nga tangata ki te mahi i tenei mahi na te mea he wa pai ki te tahu kaarai, te whakapakari i te kaha me te kaha o nga uaua, me te whakapai ake i te tinana.
Whakarite i te: He Whakateretere-Whakamārama Ko Kettlebell Thruster
- Whakahekea to tinana ki roto i te tuupapa, kia tika to tuara me to uma kia teitei, kia rite ra ano o huha ki te papa.
- Ma te pana i o rekereke, ka pahū ki runga ki te tūnga tūnga, me te pana tonu i nga pereketere ki runga i to mahunga.
- Tatari ki runga, ka ata whakahekea nga kettlebells ki te taumata o te pakihiwi i te wa kotahi ka hoki whakamuri ki te tuunga tuupapa.
- Whakahokia enei taahiraa mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Ko Kettlebell Thruster
- **Te Nekehanga Tika**: Me timata ma te tuutuu, me te kettlebell ki te taumata o te uma. Panahia o rekereke kia tu tika i te wa e pehi ana i te pere kettlebell ki runga. Me mohio kei te rere te nekehanga me te whakahaere. A ape i te tere i roto i te motini na te mea ka puta he ahua kino me te whara pea.
- **Whakamahia te Taumaha Tika**: Whiriwhiria he kettlebell he wero engari ka taea te whakahaere. He pohehe noa te whakamahi i te kettlebell he taumaha rawa, tera pea ka kino te ahua, ka nui ake te tupono o te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to tikanga.
- **Whakatika Tika**: He mea nui te manawa tika mo tenei mahi. Inh
Ko Kettlebell Thruster He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko Kettlebell Thruster?
Ae, ka taea e te hunga timata te mahi Kettlebell Thruster, engari he mea nui kia timata me te kettlebell marama me te aro ki te ahua tika kia kore ai e whara. He kaupapa uaua e mahi ana i nga roopu uaua i te wa kotahi, na reira ka raru pea te hunga timata. E taunaki ana kia whai tetahi kaiwhakangungu whakapakari tinana hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi, ki te maataki ranei i nga riipene whakaata hei whakarite i te tikanga tika.
He aha ngā rerekētanga māori o te Ko Kettlebell Thruster?
- Ko te Kettlebell Squat Thruster he putanga e whakauru ana i te squat ki tonu i mua i te werohanga, te whakanui ake i te kaha o te tinana.
- Ko te Kotahi-Arm Kettlebell Thruster he mahi takitahi e mahi ana i tetahi taha o to tinana i ia wa, hei whakapai ake i te toenga me te ruruku.
- Ko te Kettlebell Sumo Thruster e whakakotahi ana i te sumo squat me te thruster, e aro ana ki o huha o roto, ki o hiku, me o pakihiwi.
- Ko te Kettlebell Clean and Thruster he nekehanga uaua kei roto ko te kettlebell clean i mua i te whakawhiti ki te thruster, mahi i te tinana katoa.
He aha ngā mahi whakapaipai mō te Ko Kettlebell Thruster?
- Push Press: Ka whakakiia e tenei mahi a Kettlebell Thrusters ma te aro ki te kaha o te tinana o runga, otira ko nga pakihiwi me nga ringaringa, e mahi ana hoki i te wa o te nekehanga pana o runga o Kettlebell Thrusters.
- Lunges: He mahi tino pai nga Lunges i te mea ka uru atu ki te tinana o raro me te matua, he rite ki nga Kettlebell Thrusters, me te awhina ki te whakapai ake i te toenga me te ruruku, he mea tino nui ki te mahi tika i a Kettlebell Thrusters.
He kupu whakaurunga mō Ko Kettlebell Thruster
- He whakangungu a Kettlebell Thruster
- Te hiki taumaha me Kettlebell
- Ko te mahi a Kettlebell Thruster
- Whakangungu Kettlebell mo te hiki taumaha
- Te Kaihuri Kettlebell
- Kettlebell Thruster mo te whakangungu kaha
- Hangarau Kettlebell Thruster
- Ko te whakangungu Kettlebell mo te whiwhi uaua
- Ko te Kettlebell Thruster matatau
- He whakangungu tinana katoa me Kettlebell Thruster