Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi
Ko te Kettlebell Kneeling One Arm Bottoms Up Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, ringa, me te matua, e whakatairanga ana i te pumau o te tinana o runga me te taurite. He pai mo nga kaitakaro me te hunga kaingākau tinana e titiro ana ki te whakapai ake i o raatau kaha mahi me te whakahaere tinana. He tino painga tenei korikori na te mea ehara i te mea ka whakanui noa i te whakakotahi o nga uaua engari ka wero ano hoki i te kaha o te hopu, na te mea he mahi whanui mo te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi
- Kia mau tonu te u ki runga i te kettlebell, me ata ara ake to ringa matau kia tino toro atu ki runga, kia mau tonu te turanga o raro o te kettlebell.
- Kia mau ki tenei tuunga mo etahi hēkona, me te whakarite kei te uru to matua me te pumau o to tinana.
- Whakahokia to ringa matau ki raro ki te tuunga timatanga, kia mau tonu te kettlebell ki te turanga o raro puta noa i te nekehanga katoa.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki to ringa maui me to turi me te tukurua i nga mahi ano.
Nga Tohu mō te Whakaputa Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi
- Kia Tika: I te wa e pupuri ana i te peera, me whakarite kia noho hauroki te kakau ki runga i to nikau, kaua ki te taha tika. Ma tenei ka taea e koe te whakataurite i te kettlebell i te wa e noho ana ki raro-runga. A ape i te kapo i te kakau kia kaha rawa te ngenge me te riu ki to ringa me to ringaringa.
- Te Nekehanga Whakahaere: A ape i te tere i roto i te perehi. Ko te mea nui ki te mahi tika i tenei mahi ko te whakahaere i nga nekehanga. Whakanuia te kettlebell ki te tihi o te perehi, ka hoki whakamuri ki raro me te mana whakahaere. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
- Te Tuturu Tuturu: I te wa e tuturi ana, kia whanui te whanui o ou turi
Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi?
Ae, ka taea e te hunga timata te mahi i te Kettlebell Kneeling One Arm Bottoms Up Press korikori, engari me timata ki te taumaha mama ake kia mau tonu ai te ahua me te mana whakahaere. Ko tenei mahi e hiahia ana kia nui te pumau o nga pokohiwi me te kaha matua, na reira he wero mo te hunga hou ki te whakangungu kaha. E taunaki ana kia noho he kaiwhakangungu, he kaiarataki toi tinana ranei ka timata i tenei mahi hei whakarite tikanga tika me te aukati i te whara.
He aha ngā rerekētanga māori o te Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi?
- Ko te Kettlebell e Tuturi ana i raro i tetahi ringa ki runga Perehi me te Hurihuri: Ko tenei rereketanga ka taapiri i te hurihanga rama ki te mahi, ka piki ake te hiahia ki nga uaua matua me nga uaua.
- Kettlebell Kneeling One Arm Bottoms Up Press with Squat: Ko tenei rereketanga ka whakauru i te squat i mua i te perehi, te whakauru i te tinana o raro me te whakanui ake i te kaha me te kaha.
- Pīhi Whakaturi Tuturi Kettlebell Rua: Ko tenei rereketanga ko te whakamahi i nga kettlebells e rua i te wa kotahi, ka piki ake te kaha, me te kaha ake me te whakakotahi.
- Ko Kettlebell Kneeling One Arm Bottoms Up Press with Lunge: Ko tenei rereketanga ka taapiri i te lunge ki te mahi, e awhina ana ki te whakapakari i te tinana o raro me te whakapai ake i te toenga me te ruruku.
He aha ngā mahi whakapaipai mō te Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi?
- One-Arm Kettlebell Swing: Ko tenei mahi e tautoko ana i te Kettlebell Kneeling One Arm Bottoms Up Press ma te whakakaha i te mau, nga ringa o mua, me te pumau o te pakihiwi, he mea nui enei katoa mo te pupuri i te kettlebell i te turanga o raro.
- Kettlebell Windmill: Ko te whakakorikori a te Windmill e whakakii ana i te Kettlebell Kneeling One Arm Bottoms Up Press ma te whakarei ake i te pumau me te nekeneke o nga pokohiwi, tae atu ki te kaha matua, he mea tino nui ki te whakahaere i te kettlebell i te perehi o raro.
He kupu whakaurunga mō Ko Kettlebell e Tuturi ana tetahi ringa ki raro ki runga Perehi
- Mahi Mahi Pakihi Kettlebell
- One Arm Kettlebell Press
- Te Korikori Kettlebell Tungi
- Raro Runga Perehi Kettlebell
- Perehi Pakihi Kettlebell ringa kotahi
- Whakangungu Kettlebell mo nga Pakihiwi
- Tuturi Raro ki runga Perehi Kettlebell
- Kotahi Mahi Mahi Kettlebell
- Mahi Kettlebell Whakakaha Pakihiwi
- Perehi Pakihiwi Tuturi Kettlebell