Ko Jack Plank mo te Poi rongoa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ko Jack Plank mo te Poi rongoa
Ko te Jack Plank on Medicine Ball he mahi hihiri, tinana katoa e whakakotahi ana i te whakangungu kaha me te cardio, me te aro nui ki te matua, ringa me nga waewae. He pai mo nga tangata takitahi kei te taumata takawaenga ki te taumata whakapakari tinana, e whai ana ki te whakapiki ake i o raatau tino pumau, oro uaua, me te kaha katoa. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te tahu kaarai, te whakanui i te toenga, me te whakapai ake i te ruruku, katoa i roto i te mahinga kotahi, he wero.
Whakarite i te: He Whakateretere-Whakamārama Ko Jack Plank mo te Poi rongoa
- Muri iho, uruhia o uaua matua i a koe e hikina ana to waewae matau mai i te whenua me te kawe i to turi matau ki to uma.
- Na, hohoro te whakahoki i to waewae matau ki tona turanga tuatahi ka whakahoki ano i te nekehanga o to waewae maui, me te kawe mai i to turi maui ki to uma.
- Me haere tonu ki te huri i nga taha i roto i te nekehanga 'oma', kia mau tonu to tinana o runga ka taea, me te mahi o to matua.
- Hei whakaoti, mahia tenei mahi mo te wa e hiahia ana koe, me te tukurua ranei, me te whakarite kia mau tonu te ahua puta noa.
Nga Tohu mō te Whakaputa Ko Jack Plank mo te Poi rongoa
- Te Nekehanga Whakahaere: I te wa e mahi ana i te Jack Plank, karohia te tere i roto i nga nekehanga. He mea noa mo nga tangata takitahi ka ngaro te mana me te tere, ka puta he ahua kino me te whara pea. Engari, arotahi ki nga nekehanga puhoi me te whakahaere, me te whakarite kei te mahi to matua me te noho tika o to tinana puta noa i te mahi.
- A ape i te Huri Hipi: Ko te hapa noa ko te peke i nga hope i te wa e nekehia ana te tiihi. Ka taea e tenei te wero i te tuara o raro me te whakaiti i te whai huatanga o te mahi. Whakamātauria ki te pupuri i to hope ki te taumata me te pumau, me te arotahi ki te neke o ou waewae ki waho, ki roto, me te pupuri i te tino kaha.
- Te Manawa: Kaua e pupuri i to manawa i te wa e mahi ana
Ko Jack Plank mo te Poi rongoa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ko Jack Plank mo te Poi rongoa?
Ae, ka taea e te hunga timata te mahi i te Jack Plank mo te korikori Poi rongoa. Heoi, he mea nui kia timata ma te poi rongoa mama me te pupuri i te ahua tika kia kore ai e whara. He mea nui ano hoki te whakarongo ki to tinana me te whakamutu mena ka raru tetahi mea. Mēnā he tauhou koe ki te whakapakari tinana, he āwangawanga hauora rānei koe, he pai tonu te kōrero ki tētahi tohunga ngaio tinana, kaiwhakarato hauora ranei i mua i te tiimata i te mahi korikori tinana hou.
He aha ngā rerekētanga māori o te Ko Jack Plank mo te Poi rongoa?
- Jack Plank on Medicine Ball with Arm Lift: I tenei rereketanga, ka hikina e koe tetahi ringa i te wa e mau ana koe i te tuunga jack plank i runga i te poi rongoa, ka piki ake te uaua me te uru ki o pakihiwi me o tuara o runga.
- Jack Plank on Medicine Ball with Knee Tuck: Ko tenei putanga ko te tuku i to turi ki to uma i te wa e mau tonu ana te tuunga o te papa tarai ki runga i te poi rongoa, he taapiri i te korikori puku ki te mahi.
- Jack Plank on Medicine Ball with Taha Tap: I tenei rereketanga, ka paopao koe i to waewae ki te taha i te wa e mau ana koe i te tuunga o te Jack plank ki runga i te poi rongoa, e uru ana o obliques me te taapiri i tetahi waahanga cardiovascular ki te mahi.
- Jack Plank i runga i te Poi rongoa me te Hip Dip: Ko tenei rereketanga ko te toua o to hope ki te
He aha ngā mahi whakapaipai mō te Ko Jack Plank mo te Poi rongoa?
- Rongoa Pooro Slams: Ko tenei mahi e whakakii ana i te Jack Plank ma te aro ki te kaha pahū me te kaha i roto i te tinana o runga me te matua, he mea nui mo te mau tonu i te wa o te Jack Plank i runga i te Poi rongoa.
- Push-ups Poi rongoa: Ka whakakiia tenei whakangungu i te Jack Plank ma te whakapakari i te uma, nga pakihiwi me nga triceps, he mea tino nui mo te pupuri i te turanga o te papa, me te koretake o te poi rongoa he wero me te whakapai ake i to pauna me to kaha matua.
He kupu whakaurunga mō Ko Jack Plank mo te Poi rongoa
- Poi rongoa Jack Plank
- Mahi Waist with Medicine Ball
- Ko Jack Plank Kohikohi
- Ko nga Whakaakoranga Poi Rongoa mo te Wae
- Te Mahi Waist Plank
- Whakangungu Poi Rongoa mo te Waiata
- Jack Plank mo te Hangarau Poi Rongoa
- Me pehea te mahi a Jack Plank me te Poi rongoa
- Whakaakoranga Poi rongoa mo te Wae
- Te Whakakaha Waihana me te Korikori Jack Plank