Kipping uaua ki runga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kipping uaua ki runga
Ko te Kipping Muscle Up he whakakorikori tinana, tinana katoa e whakakotahi ana i nga nekehanga toia me te pana, ka whai hua nui penei i te kaha ake o te tinana o runga, te pumau o te matua, me te ruruku. I te nuinga o te wa e taunakihia ana mo nga kaitäkaro matatau, ina koa ko te hunga e uru ana ki te CrossFit, ki te whare takaro ranei, na te nui o te uaua me te hangarau. Ka hiahia pea nga tangata takitahi ki te whakauru ki roto i a raatau mahi mo tona kaha ki te wero i nga roopu uaua maha i te wa kotahi, te whakanui ake i te oranga mahi, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Kipping uaua ki runga
- Tīmatahia te korikori mā te piu i tō tinana ki mua, ki muri i runga i te mana whakahaere, ma te whakamahi i to hope me to uho ki te whakaputa i te torohaki, koinei te waahanga "kipping" o te mahi.
- I a koe e piu whakamua ana, toia to tinana ki runga ki te pae ma te piko o ou tuke ka peia ki raro me te hoki, me te turaki i o hope ki runga ki te pae.
- Kia tae to pouaka ki te taumata pae, tere te whakawhiti i to tinana ki runga ake i te pae ma te pana i to mahunga me to uma ki mua me te toro atu o ringaringa, me te tohi kia eke to tinana ki runga o te pae.
- Whakahokia koe ki raro i runga i te mana whakahaere ki te tuunga tiimata me te whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Kipping uaua ki runga
- Whakapaipai i te Piu Kipping: Ko te Kipping Swing te turanga o te Kipping Muscle Up. He nekehanga piu oro e whakamahi ana i te hope me te matua ki te whakaputa i te torohaki. Ko te hapa noa he nui rawa te kaha o te ringa i te piu tuatahi. Engari, arotahi ki te whakamahi i to matua me to hope ki te akiaki i te nekehanga.
- Tikanga Whakawhiti: Ko te whakawhiti mai i te kume-ake ki te ruku te wahanga tino wero o te Kipping Muscle Up. He maha nga tangata e uaua ana ki tenei na te mea ka ngana ratou ki te kumea tika ki runga, kaua ki te toia o ratou tinana ki runga i te pae. Ma te whakaharatau i te whakawhiti me te roopu, te pae iti ranei ka awhina koe ki te mohio ki te nekehanga.
- Whakamahia to H
Kipping uaua ki runga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kipping uaua ki runga?
Ko te Kipping Muscle Up he mahi uaua e hiahia ana kia nui te kaha, te ngawari, me te ruruku. I te nuinga o te wa kaore i te tūtohutia mo te hunga katahi ka tiimata na te mea he ngawari te mahi hee, tera pea ka whara. Me aro tuatahi te hunga timata ki te whakapakari i te kaha me te mohio ki nga kaupapa matua, penei i te kume-ake me te ruku, i mua i te ngana ki nga mahi tino matatau penei i te Kipping Muscle Up. He painga ano ki te ako i te whakakorikori i raro i te matakitanga o te tohunga ngaio kua whakangungua ka taea te whakarite i te ahua me te tikanga tika.
He aha ngā rerekētanga māori o te Kipping uaua ki runga?
- Te Ngauaua Pae: Engari i te whakamahi i nga mowhiti takamaero, ka mahia tenei rereke ki runga i te pae kumea, e wero ana i te hopu me nga pukenga ruruku.
- Te Uaua Hoko Hoko: Ko tenei rereketanga ko te pupuri i nga mowhiti, i te pae ranei me nga ringaringa i roto i te tuunga piu, ka ngawari ake te whakawhiti mai i te kume-ake ki te ruku.
- Te Uaua Awhina-Awhina ki runga: Ka whakamahia e tenei rereketanga he roopu aukati hei tautoko i te taumaha o te tinana, kia pai ake ai te whakakorikori mo te hunga timata.
- Ko te Kotahi-Arm Muscle Up: He momo rerekee tenei e mahihia ana te uaua ki runga ma te whakamahi i te ringa kotahi, e hiahia ana kia teitei te kaha me te toenga.
He aha ngā mahi whakapaipai mō te Kipping uaua ki runga?
- Ko nga riu pae tetahi atu mahi e pa ana, i te mea e aro ana ratou ki te whakapakari i nga triceps me nga pakihiwi, me te kaha o te tinana o runga me te pumau e hiahiatia ana i te wa whakawhiti o te Kipping Muscle Up.
- Ko te pupuri tinana kowhao he mahi whakakori tinana e whakakii ana i te Kipping Muscle Up ma te whakapai ake i te kaha me te mana whakahaere, he mea nui kia mau tonu te ahua me te torohaki i te wa o te piu kipping me te pana whakarunga o te mahi.
He kupu whakaurunga mō Kipping uaua ki runga
- Mahi Kipping Muscle Up
- Ko te korikori tinana ki muri
- Tikanga Kipping Muscle Up
- Me pehea te mahi i te uaua kipping up
- He uaua ki runga mo te kaha o muri
- Kipping Muscle Up akoranga
- Ko te korikori o muri
- Kipping Muscle Up progression
- Ko te whakangungu o te uaua tinana
- He whakangungu tinana whakamuri matatau