Kickback Waewae Torotika
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kickback Waewae Torotika
Ko te Kickback Waewae Torotika he mahi tino whai hua e aro ana, e whakakaha ana i o glute me nga uaua hamstring, e whai hua ana ki te whakapai ake i te toenga, te pumau, me te mahi hakinakina. He tino pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga reanga katoa, mai i te hunga timatanga ki te hunga matatau, na te whai kiko me te urutau. Ka hiahia pea nga tangata ki te whakauru i nga Waewae Waewae Totika ki roto i a raatau mahi ki te whakarei ake i te kaha o te tinana o raro, ki te whakairo i o ratou reke, me te whakapai ake i te ahua o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Kickback Waewae Torotika
- Puritia to tuara kia noho totika, kia mau tonu to matua i a koe e whakatika ana i tetahi waewae ki muri i a koe, kia u tonu o matimati ki te whenua.
- Ma te whakamahi i ou uaua, hiki ake to waewae tika ki runga ki te tuanui kia rite ki to tinana, kia kaua e piko to tuara.
- Whakahokia to waewae ki raro ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Kickback Waewae Torotika
- Whakauruhia to Core: Kia whai hua koe i roto i te mahi, uru atu ki to kaupapa puta noa i te kaupapa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka mahi ano i to puku. A ape i te tuku i to kopu ki te toro atu ki te papa.
- Whakahaerehia o Nekehanga: A ape i te piu i to waewae, i te whakamahi tere ranei ki te hiki i to waewae. Engari, whakahaere i o nekehanga, hiki i to waewae me o glutes me to hamstrings. Ka awhina tenei ki te whakarite kei te kaha koe ki te mahi i nga uaua e whaaia ana me te kore e whakararuraru i etahi atu waahanga o to tinana.
- Kaua e Whakanuia: Ka whana whakamuri, karohia te hiki i to waewae ki runga ake i te taumata hope. Te whakaroa
Kickback Waewae Torotika He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kickback Waewae Torotika?
Ae, ka taea e te hunga timata te mahi i te korikori Whakamuri Waewae Torotika. He mahi ngawari me te whai hua e aro ana ki nga uaua gluteus. Heoi, pera i nga mahi hou, he mea nui kia timata ma te kaha marama me te piki haere i te wa e pai ake ai to kaha me to manawanui. Kia mau tonu te ahua ki te karo i te whara me te whakanui i te whai hua o te mahi. Mēnā he āwangawanga hauora ōu, he pai tonu te kōrero ki te tākuta, ki te tohunga whakapakari tinana ranei i mua i te tiimata i te mahi korikori tinana hou.
He aha ngā rerekētanga māori o te Kickback Waewae Torotika?
- Ko te Kickback Fire Hydrant Ko te hiki i to waewae ki te taha i roto i te tuunga 'whakarere ahi' i mua i te whakaroa tika ki muri.
- Ko te Whana Whakamuri Tu ka mahia i te wa e tu ana me te anga whakamua, me te whana totika o tetahi waewae ki muri.
- Kei roto i te Kickback Band Atete te whakamahi i te roopu whakaahuru huri noa i ou rekereke kia nui ake te wero ki te whana whana waewae tika.
- Ko te Kickback Whakanuia ka mahia me o ringaringa ki runga i te mata teitei, penei i te tauera, i te hikoi ranei, ka piki ake te awhe o te nekehanga me te whakakaha i te mahi.
He aha ngā mahi whakapaipai mō te Kickback Waewae Torotika?
- Nga Whana Kaihe: He rite enei ki nga Waewae Waewae Totika engari ka uru ki te turi piko, ka taea te arotahi atu ki te gluteus maximus, ka awhina i te whakapakari i te kaha me te manawanui i roto i te roopu uaua kotahi.
- Squats: Ko nga Squats e whakakii ana i nga Waewae Waewae Totika ma te mahi i te tinana o raro katoa, tae atu ki nga glutes, hamstrings, me te whaa, na reira ka whakarato i te whakangungu tinana o raro i te wa e hono ana me nga kickbacks.
He kupu whakaurunga mō Kickback Waewae Torotika
- Ko te whakakorikori hope tinana
- Mahi kickback Waewae Torotika
- Nga mahi whakapakari glute
- Ko nga mahi taumaha tinana mo nga hope
- He whakangungu i te kainga mo nga uaua hope
- Ko te mahi kickback Glute
- Tikanga Whanake Waewae Torotika
- Ko te whakangote tinana
- Ko nga mahi whakapakari hip i te kainga
- Puka Kickback Waewae Torotika.