Kickback Tu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kickback Tu
Ko te Standing Kickback he whakakorikori tinana iti e aro nui ana ki nga glutes me nga hamstrings, e awhina ana ki te whakapakari me te tangi i enei waahanga. He mahi tino pai mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana o raro, mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ka taea e ia te whakapai ake i te toenga, te tuunga, me te hanganga tinana katoa, me te whakaiti i te mamae o raro.
Whakarite i te: He Whakateretere-Whakamārama Kickback Tu
- Hurihia to taumaha ki to waewae matau, whakapikoa to turi maui ka ata hikina ki muri i a koe, kia piko to turi.
- Whakaroahia to waewae maui ki muri i a koe, ka pana i te rekereke kia whakatika te waewae me te kore e mau i te turi.
- Kia mau ki te tuunga mo etahi hēkona, ka ata whakahoki mai i to waewae maui ki te papa.
- Whakahokia te mahi i runga i tetahi atu waewae, ka huri i nga taha mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Kickback Tu
- Te Nekehanga Whakahaere: Hikina tetahi waewae mai i te whenua ka toro atu ki muri i a koe. Kia mau to turi kia tika, ka kotohehia o hiku i a koe e hiki ana i to waewae. Ko te hapa noa i konei ko te piu tere i te waewae, karekau ranei e whakahaere, ka whara. Me mahi i nga wa katoa kia puhoi, kia kaha te whakahaere.
- Kia mau ki te mahi matua: I nga wa katoa o te mahi, kia mau tonu to kaupapa. Ka awhina tenei ki te pupuri i to pauna me te mahi i to puku. Ko te pohehe noa ko te tuku i to puku kia okioki, tera pea ka pakaru te tuara, ka whara pea.
- A ape i te Whakanuia: Kaua e hiki to waewae ki runga rawa. Ko te whainga kia rongo koe i te kohi i roto i o glutes, kaua e kite i te teitei e taea e koe
Kickback Tu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kickback Tu?
Ae, ka taea e te hunga timata te mahi Standing Kickback. He mahi ngawari noa e aro ana ki nga glutes me nga hamstrings. Heoi, he mea nui ki te timata ki te taumaha marama, ki te kore taumaha ranei, me te aro ki te pupuri i te ahua tika kia kore ai e whara. Ka rite ki nga mahi hou, me ata timata te hunga timata, whakarongo ki o ratau tinana, me te whakanui haere i te kaha i te wa e pai ake ai to raatau kaha me te manawanui.
He aha ngā rerekētanga māori o te Kickback Tu?
- Ko te Taumaha Whakamuri Whakamuri: I tenei rereketanga, ka herea e koe nga taumaha rekereke hei taapiri i te aukati i a koe e mahi ana i te whana.
- Ko te Whakahoki Whakamuri Tuturu: Kei roto i tenei putanga he peera whakaahuru e takai ana ki te rekereke, e whakararu ana i a koe e whana ana ki muri.
- Ko te Dumbbell Standing Kickback: Ko tenei rerekee hiahia ana koe ki te pupuri i te dumbbell i muri i to turi mo te taapiri i te taumaha i te wa o te whana.
- Te Poi Whakahoki Whakamuri: I tenei putanga, ka tuu o ringaringa ki runga i te poi pumau mo te taurite i a koe e mahi ana i te whana tuara, ka uru ano to kaupapa.
He aha ngā mahi whakapaipai mō te Kickback Tu?
- Lunges: Pērā i te Standing Kickbacks, ko te mahi a Lunges te nuinga o te mahi i te glutes me te whaa, engari ka uru ano ratou ki nga hamstrings me nga kuao kau, e whakarato ana i te whakangungu tinana o raro me te awhina i te whanaketanga o te toenga me te whakakotahi.
- Deadlifts: Deadlifts he tino pai ki te Standing Kickbacks i te mea e aro ana ratou ki te mekameka o muri, tae atu ki nga hamstrings me nga glutes, me te hiahia he matua kaha mo te ahua tika, na reira ka whakarei ake i te kaha me te pumau e hiahiatia ana mo te nekehanga kickback.
He kupu whakaurunga mō Kickback Tu
- Ko te Whakaakoranga Kickback Tu Dumbbell
- Mahi Triceps me nga Dumbbells
- Ko te Whakapakari Whakapakari o runga
- Dumbbell Kickback mo Triceps
- Ko te Whakaakoranga ringa Kickback Tu
- Ko te Whakaakoranga mo te Toning Arms Runga
- Te Mahi Dumbbell mo nga uaua ringa
- Whakangungu Triceps me nga Dumbbells
- Ko te Whakaakoranga Kickback mo te Whakakaha ringa
- Toning ringa o runga me te Kickback Tu