Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral
Āhuatanga whakamahi
Kōaro TinanaNgā ringa waewae
TaputapuTatasi huri
Kōaro MīhiniBrachioradialis
Kōaro Tuarua
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral
Ko te Over Bench One Arm Neutral Wrist Curl he whakakorikori kua whakaritea hei whakakaha me te whakakorikori i nga uaua o te ringa, kia pai ake te kaha o te hopu me te pumau o te ringa. He pai tenei mahi mo nga kaitäkaro, kaitoi taumaha, mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui. Ka whiriwhiri pea te tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i a raatau mahi i roto i nga hakinakina me nga mahi e hiahia ana kia kaha te hopu me te kaha o te ringa, penei i te piki toka, te toi whawhai ranei.
Whakarite i te: He Whakateretere-Whakamārama Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral
- Whakanohoia to ringa ki runga i to huha me te ringaringa e iri ana ki te taha o to turi, kia tino toro atu to ringa.
- Tīmatahia te korikori mā te koiri i tō ringa ki runga, kia mau tonu te toenga o tō ringa.
- Kia tino korikori to ringaringa, mau tonu te tuunga mo te wa poto ka pehia nga uaua o te ringa.
- Whakahokia te dumbbell ki te tuunga tiimata, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia te mahi mo te maha o nga mahi e hiahiatia ana, ka huri i nga ringa.
Nga Tohu mō te Whakaputa Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral
- Whakamahia te Taumaha Tika: Kaua e tiimata me te putunga taumaha. Me timata ki te taumaha ka taea e koe te hapai marie me te piki haere i te wa e kaha ana koe. Ma te nui rawa o te taumaha i te tuatahi ka raru pea, ka whara ranei.
- Te Nekehanga Whakahaere: Ko te whakahaere te mea matua ki te mahi i tenei mahi. I a koe e kopikopiko ana i te taumaha, kia mau tonu to ringa ka whakamahi i to ringaringa ki te hiki i te taumaha. A ape i te whakamahi i to ringa katoa ki te hiki i te taumaha na te mea ka whara, ka kore e aro tika ki nga uaua.
- Katoa o te Motini: Me mohio kei te whakamahi koe i te katoa o nga nekehanga. Whakahekea te dumbbell kia taea e koe me te kore mamae, ka kopikopiko kia teitei rawa. Ka whakarite tenei
Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral?
Ae, ka taea e te hunga timata te mahi i te Korikori Wrist Curl i runga i te Bench One Arm Neutral Wrist Curl. Heoi, he mea nui kia timata ma te taumaha marama kia kore ai e whara, kia tika hoki te ahua me te tikanga e whakamahia ana. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi.
He aha ngā rerekētanga māori o te Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral?
- Ko te Wrist Curl One Arm Neutral Wrist Curl: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera, kia pai ake ai te aro me te aro ki nga uaua o te ringa.
- Ki runga ake i te Pae Kotahi te ringaringa kua whakakikoruatia te ringaringa: Ko tenei rereketanga ko te huri i te nikau ki runga (supination) i te wa e mahi ana i te korikori, ka aro ki nga uaua rereke o te ringa.
- Ki runga ake i te Pae One Arm Pronated Wrist Curl: I konei, kei te anga whakararo te nikau (pronation) i te wa e korikori ana, he wero rereke mo nga uaua o mua.
- Ki Runga i te Pae e rua nga ringaringa kupapa o te ringaringa: ko tenei rereketanga ko te whakamahi i nga ringa e rua i te wa kotahi, me te whakanui ake i te kawenga me te kaha o te mahi.
He aha ngā mahi whakapaipai mō te Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral?
- Whakamuri Wrist Curls: Ka whakakiia e tenei mahi te Over Bench One Arm Neutral Wrist Curl ma te mahi i nga uaua toronga o te ringaringa, ka warewarehia i etahi atu mahi, ka pai ake te taurite o te kaha o te ringa me te aukati i nga whara.
- Te Hikoi a te Kaiahui: Ko tenei mahi me kaha te hopu me te kaha o te ringa, he rite ki te Over Bench One Arm Neutral Wrist Curl, a ka awhina ano hoki ki te whakapai ake i te kaha o te tinana me te manawanui, he mea tino pai ki nga mahi whakangungu kaha.
He kupu whakaurunga mō Ki runga ake i te Pae Kotahi te ringa korikori Wrist Neutral
- Ko te whakangungu o te ringa o Dumbbell
- Kotahi te mahi korikori ringaringa
- I runga i te pae kauri ringaringa
- Te kaha o te ringaringa o te ringaringa
- Ko te ringaringa o Dumbbell ki runga i te tauera
- Te ringa kotahi te korikori ringaringa kore
- Te whakakaha o te ringa ki te dumbbell
- He korikori ringaringa kupapa i runga i te tauera
- Kotahi te ringaringa dumbbell wrist curl
- Ko te mahi i runga i te papa o mua me te dumbbell