Ki runga ake i te Kuru Wrist Neutral Bench
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ki runga ake i te Kuru Wrist Neutral Bench
Ko te Over Bench Neutral Wrist Curl he whakangungu whakangungu kaha e aro nui ana ki nga uaua o mua, ki te whakatairanga i te tipu o te uaua me te whakapakari i te kaha o te hopu. He pai mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana me te manawanui. Ka hiahia pea te tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui i a raatau mahi i roto i nga mahi hakinakina me nga mahi o ia ra e hiahia ana kia kaha te hopu, penei i te piki toka, te hiki i nga mea taumaha.
Whakarite i te: He Whakateretere-Whakamārama Ki runga ake i te Kuru Wrist Neutral Bench
- Whakanohia to ringa ki runga i te tauera, me to ringa me te putere e iri ana ki te taha.
- Whakahekea te dumbbell i te mea e taea ana e koe, kia toro atu to ringaringa.
- Na, kopikohia to ringaringa ki runga, me te hiki i te dumbbell ki runga ki te teitei ka taea e koe me te pupuri i to ringa ki runga i te tauera.
- Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te dumbbell ki raro ki te waahi tiimata, me te whakahoki ano mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Ki runga ake i te Kuru Wrist Neutral Bench
- Nga Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Pipirihia to ringaringa ki runga, okioki ki runga mo te tuarua ki te pehi i nga uaua o mua, katahi ka ata whakamuri to ringa ki raro. Ko tenei tikanga kaore i te aukati i te whara engari ka whakanui hoki i te whakauru me te tipu o nga uaua.
- Taumaha Matau: Kaua e whakamahia nga taumahatanga he taumaha rawa mo koe. Ka taea e tenei te ahua kino me te whara pea. Me timata ki te taumaha ka taea e koe te hapai marie me te piki haere i te wa e kaha haere ana koe. Kia maumahara, ko te whainga kia werohia o uaua, kaua e werohia.
- Kia mau tonu te tuunga o te ringaringa kupapa: I runga i te ingoa e kii ana, he mea nui te pupuri i te tuunga o te ringaringa kore.
Ki runga ake i te Kuru Wrist Neutral Bench He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ki runga ake i te Kuru Wrist Neutral Bench?
Ae, ka taea e te hunga timata ki te mahi i te Korikori Wrist Curl Over Bench Neutral. Heoi, he mea tino nui ki te tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara nga ringaringa. He painga tenei mahi mo te whakapakari i nga uaua o mua. E taunaki ana kia whai tetahi kaiwhakangungu ngaio, takitahi mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi.
He aha ngā rerekētanga māori o te Ki runga ake i te Kuru Wrist Neutral Bench?
- Te Kuru Wrist Barbell Noho: Mo tenei rereketanga, ka noho koe ki runga i te tauera me te paera i runga i ou huha, ka anga o ringaringa ki runga. Ka kopikopiko koe i o ringaringa ki runga.
- Muri-the-Back Barbell Wrist Curl: I tenei rereketanga, ka tu koe me te pupuri i tetahi paera i muri i to tuara me o ringaringa e anga ana ki muri. Ka kopikopiko koe i o ringaringa ki runga.
- Ko te Hunga Whakapiri Dumbbell Wrist Curl: Ko tenei rereketanga ko te noho ki runga i te tauera tapapa me te dumbbell ki ia ringa, ka toro atu o ringa ki o taha me o ringaringa ka anga ki runga. Ka kopikopiko koe i o ringaringa ki runga.
- Mīhini Miihini Wrist Curl: Ka whakamahia e tenei rereke te miihini taura. Ka tu koe ki te taha o te miihini, ka mau te kakau me o ringaringa ki runga, a
He aha ngā mahi whakapaipai mō te Ki runga ake i te Kuru Wrist Neutral Bench?
- Whakamuri Barbell Curl: Ko tenei mahi e aro ana ki te brachioradialis, he uaua o te ringa. Ko te whakangungu i tenei uaua ki te whakakii i te riu ringaringa kore i runga i te pae na te mea ka whakanui ake i te kaha o te hopu, he mea nui mo te korikori ringaringa.
- Tricep Dips: Ahakoa ko tenei mahi e aro nui ana ki nga triceps, ka uru ano nga ringa ki te whakapumau i te nekehanga. Ka whakakiia e tenei te korikori ringa kupapa o runga i te pae ma te whakapai ake i te kaha me te pumau o te ringa, ka taea te whakanui i te mahi i roto i nga riu ringaringa.
He kupu whakaurunga mō Ki runga ake i te Kuru Wrist Neutral Bench
- Ko te whakangungu o te ringa o Dumbbell
- Ki runga i te Kuru Wrist Curl
- Ko te korikori Wrist Curl Neutral
- Te whakapakari i nga ringa o mua me te dumbbell
- Dumbbell Runga Pae Curl
- Koroiri ringa mo te kaha o te ringa
- Pupuri ringa kupapa kore
- Ko te mahi Dumbbell mo nga uaua o te ringa
- I runga i te tauera dumbbell curl
- He korikori ringaringa kupapa i runga i te tauera