Kettlebell Whakaahua 8
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell Whakaahua 8
Ko te Kettlebell Figure 8 he whakakorikori tinana katoa e whakanui ana i te ruruku, te ngawari, me te kaha, ina koa e aro ana ki nga uaua, nga uaua, me nga uaua ringa. He pai mo te tangata takitahi ahakoa te taumata whakapakari tinana, ka tuku rerekee kia rite ki te kaha me te ahunga whakamua. Ko tenei mahi he whiringa rongonui mo te hunga e whai ana ki te whakapai ake i o raatau mahi, ki te tahu kaarai, me te taapiri i tetahi huānga ngahau, whakawero ki o raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Whakaahua 8
- Piu ki raro ka mau i to ringa maui te pere kettlebell, katahi ka tu ki runga ka piu i te kettlebell ki muri i to waewae maui, tuku atu ki to ringa matau.
- Kawea mai te kettlebell ki mua o to waewae matau me muri i waenganui i ou waewae, katahi ka tukuna ki to ringa maui i muri i to waewae maui.
- Whakahokia ano tenei motini, ka tukuna te kettlebell ki te tauira 8 huri noa, puta noa i ou waewae.
- Kia mau ki runga to uma me o kanohi ki mua puta noa i te korikori tinana, me mahara ki te whakauru i to uho me te kohi i o hiku i a koe e tu ana.
Nga Tohu mō te Whakaputa Kettlebell Whakaahua 8
- **Nga Nekehanga Whakahaere**: Ko te hapa noa ko te tere i nga nekehanga. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Ehara tenei i te awhina anake ki te aukati i te whara engari ki te whakarite kei te mahi tika koe i nga uaua kua tohua.
- **Te Whiriwhiri i te Taumaha Tika**: Ma te whakamahi i te pere kettlebell he taumaha rawa ka paheke te ahua me te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to tikanga.
- **Whakamahia To Core**: Ko te Kettlebell Figure 8 he korikori tinana katoa, engari ko te kaupapa matua. Kia kaha ki te whakauru i to kaupapa puta noa i te kaupapa katoa kia whai hua ai te mahi
Kettlebell Whakaahua 8 He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Whakaahua 8?
Ae, ka taea e te hunga timata te mahi Kettlebell Figure 8 mahi. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He painga ano ki te ako i te kaupapa i raro i te kaiarahi o te kaiwhakangungu whaimana, ma te maataki ataata tohutohu ranei. Kia maumahara, ko te mea nui ko te whakanui haere i te taumaha i a koe e kaha ake ana, e pai ana ki te mahi.
He aha ngā rerekētanga māori o te Kettlebell Whakaahua 8?
- Kettlebell Whakaahua 8 me te Pupuri: Ko tenei putanga e hiahia ana koe ki te okioki me te pupuri i te kettlebell i te tihi o te nekehanga mo te rua, te rua ranei, me te whakanui ake i to kaha me te kaha o to ringa.
- Kettlebell Whakaahua 8 me te Perehi: I tenei rereketanga, ka pehia e koe te kettlebell ki runga ake i ia wa ka tae mai ki mua, me te mahi i o pakihiwi me te tinana o runga.
- Whakamuri Te Kettlebell Whakaahua 8: Koinei noa te nekehanga o te ahua 8 i mahia whakamuri, ka taea te wero i to ruruku me te whakauru i nga roopu uaua rereke.
- Kotahi-Rima Kettlebell Whakaahua 8: Ko tenei rereketanga ko te whakawhiti i te kettlebell i roto i ou waewae ma te whakamahi i te ringa kotahi i te wa, ka piki ake te uaua me te whakapai ake i te kaha kotahi.
He aha ngā mahi whakapaipai mō te Kettlebell Whakaahua 8?
- Kettlebell Deadlifts: Deadlifts he tino awhina ki te Whakaahua 8 i te mea e arotahi ana ratou ki nga hamstrings, glutes, me nga uaua o muri, e whakamahia ana hoki i te Whakaahua 8, na reira ka whakanui ake i te kaha o te tinana o raro me te pumau.
- Kettlebell Goblet Squats: Goblet Squats hei whakakii i te Kettlebell Figure 8 ma te aro ki nga roopu uaua rite, otira ko nga waewae me te matua, me te whakapai ake i te nekeneke me te ngawari, he mea matua mo te mahi tika i te Whakaahua 8.
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