Kettlebell Snatch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell Snatch
Ko te Kettlebell Snatch he whakakorikori tinana, tinana katoa e whakakotahi ana i te whakangungu kaha, te whakapakari ngakau, me te ngawari. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e rapu ana i tetahi mahi whakawero hei whakanui ake i te kaha mahi me te manawanui. Ma te whakauru i nga roopu uaua maha i te wa kotahi, ka whakarei ake i te tinana katoa, ka awhina i te ngaro o te ngako, me te whakapai ake i te mana me te kakama, ka waiho hei whiringa pai mo te hunga e hiahia ana ki te whakanui i o raatau mahi hakinakina, ki te whakatutuki ranei i te kaupapa whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Snatch
- Tīmatahia te nekehanga ma te peke i to hope ki mua me te piu i te kettlebell ki mua i to tinana, kia tika to ringa.
- I te ekenga o te kettlebell ki te teitei o te pokohiwi, hohoro te huri i to ringa ka pana ki runga, ka huri te kettlebell ki runga ka tau ki muri o to ringa.
- Puritia te perehana ki runga mo te wa poto, me te whakarite kia torohia to ringa me to tinana kei te raina tika.
- Ka mutu, whakahekea te peretere ki raro i waenganui i ou waewae kia rite ki te mahi i te tukurua.
Nga Tohu mō te Whakaputa Kettlebell Snatch
- **Whakamahia To Hipi**: Ko tetahi atu he ko te whakamahi i to ringa kaha anake ki te hiki i te pere. Engari, whakamahia te mana i puta mai i ou hope me o waewae ki te akiaki i te nekehanga. Ehara i te mea ka pai ake te mahi korikori engari ka whakaitihia te tupono o nga whara o te pakihiwi me te ringaringa.
- **Whakawhiti Maeneene**: Whakaritea he whakawhitinga maeneene i a koe e nuku ana i te kettlebell mai i te wahanga piu ki te wahanga o runga. Ko te kettlebell me neke ki te raina tika, tata ki to tinana. Me karo i te pohehe noa o te tuku i te kettlebell kia rere atu i to tinana, na te mea ka raru to pakihiwi.
- **Whakahaere i te Paheketanga**:
Kettlebell Snatch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Snatch?
Ae, ka taea e te hunga timata te mahi korikori Kettlebell Snatch. Engari, he nekehanga uaua e hiahia ana kia pai te ahua ki te karo i te whara. Me timata te hunga timatanga ki te taumaha mama ake ka aro ki te mohio ki te tikanga i mua i te ahu whakamua ki nga taumahatanga taumaha. He painga ano pea ki te ako me te noho pai ki nga mahi kettlebell ngawari i te tuatahi, penei i te piu kettlebell, i mua i te ngana ki te kapo kettlebell. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei mena he tauhou koe ki nga mahi kettlebell.
He aha ngā rerekētanga māori o te Kettlebell Snatch?
- Ko te Kettlebell Snatch he rerekee ake ake ka whakamahia e koe nga kettlebells e rua i te wa kotahi, ka piki ake te kaha me te kaha e hiahiatia ana.
- Ko te Half-Snatch Kettlebell he putanga whakarerekētanga ka whakamutua e koe te kettlebell i te teitei o te pokohiwi i mua i te pehi ki runga, ka nui ake te aro ki nga uaua pokohiwi.
- Ko te Kettlebell Swing Snatch he mahi ranu e whakakotahi ana i te piu kettlebell tuku iho me te kapo, e whakarato ana i te korikori ngakau kaha.
- Ko te Hang Kettlebell Snatch ka timata ma te kettlebell i te taumata hope, kaua mai i te whenua, ka aro nui atu ki te wahanga tuarua o te kaupapa kapo.
He aha ngā mahi whakapaipai mō te Kettlebell Snatch?
- Whakapiki Turikina: Ko tenei mahi ka whakanui ake i te pumau me te mana whakahaere, he mea nui mo te wahanga maukati o runga o te Kettlebell Snatch.
- Nga Whakamatea: Ka awhina nga Maamaa ki te whakapai ake i te kaha mau me te kaha katoa o te mekameka o muri, he mea nui enei e rua mo te mahi angitu a Kettlebell Snatch.
He kupu whakaurunga mō Kettlebell Snatch
- Ko te mahi kapohia a Kettlebell
- Te hiki taumaha me te kettlebells
- Ko te mahi kapohia a Kettlebell
- Te whakangungu kettlebell kaha teitei
- Whakangungu kaha me te kapo kettlebell
- Ko te whakangungu Kettlebell mo te hunga hiki taumaha
- Ko te whakangungu tinana katoa me nga kettlebells
- Ka kapohia a Kettlebell mo te whiwhi uaua
- Ko nga mahi kettlebell matatau
- Ko te whakapakari tinana me te kapo kettlebell