Kettlebell Single Arm Thruster
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Kettlebell Single Arm Thruster
Ko te Kettlebell Single Arm Thruster he mahi hihiri, tinana katoa e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, te matua, te pupuhi, me nga waewae, na reira ka pai ake te kaha, te kaha, me te manawanui. He whiringa pai rawa atu mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakakaha ake i o raatau mahi me te whakarite tinana katoa. Ko tenei mahi e kore noa e awhina i te tahu kaarai me te whakanui ake i te paopaotanga engari ka pai ake te toenga o te tinana me te ruruku, ka waiho hei taapiri pai ki nga mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Single Arm Thruster
- Whakahekea to tinana ki roto i te tuunga tuupapa, kia tika to tuara me to uma ki runga, ka noho tonu te kettlebell ki te teitei o te pokohiwi.
- Panahia o rekereke kia tu tika, ma te whakamahi i te torohaki ki te pehi i te pere kettlebell ki runga kia totoro katoa to ringa.
- Whakahekea te kettlebell ki te teitei o te pakihiwi i te wa e piko ai o turi ka hoki whakamuri ki roto i te tuunga squat.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga ringaringa me te mahi pera ano me te kettlebell i to ringa.
Nga Tohu mō te Whakaputa Kettlebell Single Arm Thruster
- ** A ape i te Whakamahi i te Kaha Rawa Rawa**: Ko te hapa noa ko te whakamahi i te kaha o te ringa ki te hiki i te pere. Me puta mai te mana mai i ou hope me o waewae, me to ringa me to pakihiwi e arahi ana i te pere kettle, kaua ki te hiki ake. Ehara tenei i te mea ka pai ake te mahi, engari ka whakaitihia te tupono o nga whara o te ringa me te pokohiwi.
- **Kōwhiria te Taumaha Tika**: Mena he taumaha rawa te kettlebell, ka raru pea te ahua me nga whara. Ki te mea
Kettlebell Single Arm Thruster He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Single Arm Thruster?
Ae, ka taea e te hunga timata te mahi Kettlebell Single Arm Thruster, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He maha nga roopu uaua nui i roto i tenei korikori me te hiahia kia pai te ruruku, no reira ka roa pea te mohio. E taunaki ana kia whai kaiwhakangungu, tohunga ngaio tinana ranei hei arahi ia koe i roto i nga nekehanga i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Kettlebell Single Arm Thruster?
- Ko te Kettlebell Squat Thruster: Ko tenei putanga e whakauru ana i te hiku katoa ki roto i te nekehanga, e whakarato ana i te whakangungu tinana o raro i te taha o te whakangungu kaha o te ringa me te pakihiwi.
- Te Kettlebell Push Press Thruster: Kei roto i tenei rereketanga he piko iti o te turi me te pana pahū hei awhina i te turaki i te kettlebell ki runga ake, ka uru atu ki te tinana o raro.
- Te Kettlebell Thruster me te Hurihuri: Ko tenei ko te huri i te tinana ki tetahi taha i a koe e pehi ana i te kettlebell ki runga, me te mahi i nga obliques me te whakapai ake i te kaha hurihuri.
- Te Kettlebell Thruster Alternating: Ko tenei putanga ko te huri i te kettlebell mai i tetahi ringa ki tetahi i raro o ia rep, me te taapiri i tetahi waahanga o te whakakotahi me te toenga ki te mahi.
He aha ngā mahi whakapaipai mō te Kettlebell Single Arm Thruster?
- Push Press: Ko tenei mahi e whakamahi ana i te nekehanga pana rite ki te Kettlebell Single Arm Thruster, hei whakapakari i nga pakihiwi, triceps, me te uma o runga. Ka awhina ano hoki ki te whakapai ake i te mana pahū, ka whai hua ki te mahi i te thruster.
- Huriu Kettlebell Rūhia: Ka whakamahia hoki e tenei mahi he kettlebell me te aro ki te kaha pahū o te hope, he mea nui mo te pana whakarunga o te Kettlebell Single Arm Thruster. Ka awhina ano hoki ki te whakapai ake i te kaha o te hopu, he mea nui ki te pupuri i te mana o te kettlebell i te wa e pana ana.
He kupu whakaurunga mō Kettlebell Single Arm Thruster
- Mahi Kettlebell
- Ko te korikori ringa kotahi
- Te hiki taumaha me Kettlebell
- Te whakapakari ringa o Kettlebell
- Ko te mahi kettlebell ringa kotahi
- Ko nga mahi a Kettlebell thruster
- Kotahi te mahi kettlebell ringa
- Ko te whakakorikori kettlebell thruster
- Te whakangungu Kettlebell mo nga uaua ringa
- Te hiki i te kettlebell ringa kotahi